Sasivame ukuva nokucinga nje ngokukhulula iintsuku , ezithi, ngenxa yobuninzi babantu abalahlekelwa isisindo, zikhokelela ekulahlekelweni kwesisindo kwaye "ukuhlambulula" umzimba wonk 'imfucumfucu (kutheni sizijonga ngathi singcolile - imfihlelo). Kodwa ngoku ifashoni yintsingiselo entsha kubalandeli bokulahlekelwa ubunzima - kwakukho ukulayishwa, ngoku kukho imithwalo.
Uya kuzidla, ufune, ngokuqhelekileyo, ukuba ungenayo ibinzana eliphakamileyo-ngendlela elula, oku kubizwa ngokuba "uguttony." Kwaye ngesiNgesi kuthetha-ukukopela, ekuguquleleni kubonakala ngathi "nkohliso, ukukopela." Ngamanye amazwi, sasisetyenziselwa ukukhohlisa imizimba yethu ngokulamba indlala, ngoku ngokuncediswa kokutya.
I-Essence of Cutting Weight Loss
Akumangalisi ukuba ukulahleka kwesisindo ngendlela yokukopela kukhula kwaye "abathengi abaqhelekileyo". Ukuphucula umvakalelo ngexesha elibalulekileyo ekudleni akuyikuphazamisa mntu. Kwaye ukukopela kukuvumela ukuba udle ukutya okuthandayo kunye nokungavunyelwe ngaphandle kwemimiselo.
Ukuba ubonakala ujonge ngaphezu kwayo yonke le mihlali kunye nemveliso "evunyelwe", evumelekile ukuba asebenze ngokubhekiselele kwimpembelelo yecala. Ngoku siza kuzama ukucacisa ukuba yintoni na indlela inkqubo enzima kakhulu ngayo.
Usondla. Ngosuku lokuqala, balahlekelwa isiqingatha seekhi kwaye ngoku bazaliswe ngentshiseko. Emva koko ulandela lwesibini, umhla wesithathu wokuphumelela kunye nesisindo siphelele. Kodwa ngezinye iinkalo, itolo lekhasi lekile ukukukholisa - mhlawumbi ayihambeli ekufezekeni, okanye mhlawumbi ibonisa inzuzo yesisindo. Ngako oko, uzitshintshana kunye kunye nokutya okungaphezu kwesinye ngosuku, kwaye kanye emva kweentsuku ezimbini, nakwezinye izinto, kwaye uchukumise isicwangciso soqeqesho. Kodwa izikali zimi ngokwazo.
Emva kweentsuku ezimbalwa zokuhlushwa, umzimba uya kusenza ukuba udla - kodwa awuyi kukwazi ukuzondla, kodwa uya kufikelela kwisikrini sefriji yonke nakwiivenkile zokutya. Umzimba wonqobe-akazange afe ngenxa yendlala.
Oku kubizwa ngokuba yi -plateau . Ekuqaleni yonke into ilungile - umzimba ulungiselela izidingo zayo, ukwahlula amafutha, okokufunayo. Kodwa kukho ukubonelela okubaluleke kakhulu kweoli, eyoyika ukuyithinta. Apha kwakhona uqala ukuhlaziya.
Yintoni ekhoyo ukusuka kwinqanaba lombono wakho ngumqondiso wokuba ulambile uyakunqanyulwa, ngoko unako ukuphumla kwaye uvumele ukuba konke kuhambe ngokwawo. Nangona kunjalo, ukuba ukukopela kudidekile kunye ne-zhor yangoku, umzimba uya kuhlamba kunye nezondlo ezininzi kwaye uqale ukugcina amafutha.
Zingaphi ukulungiselela ukufumana?
Kwanga kaninzi kangakanani ukulungiselela ukuphikisana okukhulu. Abanye bakholelwa ukuba iintsuku ezingama-1-2 ngaphakathi kokutya kweveki (kwindawo ethile phakathi) zanele. Abanye bakhetha "ukuhlawula" zonke iintsuku ezi-4-5, kodwa ngoko unako ukulibala ukuba, ngokwenene, ekudleni.
Isimo esona siphumelelo sokwenza ngokuphumelelayo yisicwangciso. Ngaphambi kokutya, uceba ukuqala i-chittit emva kwentsuku yesithathu yokutya kwaye uzondle ngokwaloo nto, zithi, ngolunye usuku. Ngako oko, ukukopela kuya kukunceda ukuba uphile ngokweengqondo kwiintsuku zokuqala ezintathu zeveki, kunye neleyo eseleyo, iya kudlula
Awukwazi ukushiya ukukopela kwintsimi yexesha elizayo, oko kukuthi, ekuthandweni kweeminqweno. Ngoko ke, ke, uya kufumanisa ukuba "luncedo" ukuba udle amabhasi kunye nekhekhe namhlanje, nangomso emva komso, kwaye, ngokuqhelekileyo, ngokuqhelekileyo.
Ngaphandle kokutya, unakho kwaye mhlawumbi kufuneka ulungise iseshoni yokucoca kanye ngeveki. Oku kuvunyelwe ukuba ubukele ukutya kwakho kwaye wenqabe ngokwenene izinto ozifunayo. Ukusoloko esenqabela into kuthi, senza umonakalo omkhulu kwi-psyche yethu. Ingqondo yakho idinga ukwazi ukuba "akunakwenzeka" kuphela nje namhlanje, kungekhona kulo lonke ubomi, ngoko kuya kuba lula ukudlulisela ukuvalwa.
Musa ukulibala, ukufutshane kwakho ukukhalisa, ukutya okunqatshelwe kakhulu kuvumelekile ukuba badle, kunye nokunye.