Ukupapashwa kunye noogqirha abaya kutyelela kusithintela ukuxhomekeka - sithemba ngokuthe xaxa ngakumbi kwiipilisi kunye neenjini, kwaye uhlobo oluthile lwentloni lunokunceda ngokwenene, nokuba kunzima ukuthetha ngokuzwakalayo. Ewe, kukho ipheshana kumachiza, apho, nangona kunjalo, nangona kungaqondakali, yonke into echazwe ngokucacileyo kwaye ichazwe ngokucacileyo, yileli qabunga elithembele ekukholweni nasekuthembeleni ubomi bethu. Kungakhathaliseki ukuba kukuhle okanye kubi akusiyo ukuba sigqibe isigqibo, kodwa namhlanje siza kuthetha ngecala eliphambene nefuthe le-pharmacy fanaticism, eliye lachaphazela nomgangatho wokulahleka kwesisindo - malunga nokuba yintoni imithi encedayo ekunciphiseni umzimba.
Ukwahlula
Iimithi zonyango ziyasichaphazela kwiindleko zezinto eziphilayo eziqulethweyo, ngamanye amazwi, zinezibonelelo ezidumileyo zokutya , ngaphandle kokuba kwimifuno awuyi kukhubeka kwizinto ezinqatshelwe kunye ne-scam yamayeza. Ukulahlekelwa kwesisindo kunokwenzeka ngoncedo lweentlobo ezine zemifuno:
- diuretics - diuretic;
- ukukhuthaza ukutshisa;
- ukunyanzelisa - ukuphelisa indlala;
- laxatives.
Diuretics
I-Diuretics inceda ukuvelisa iimveliso zokubola kunye nomchamo, ngoko ke, ukuba sisidla okanye siqeqesha ngokunyanisekileyo, yi-diuretics eya kukunceda ukuhlambulula iiseli ezinamafutha ezicocekileyo. Ukongezelela, i-diuretics iphumelela ngeengcambu nje kungekuphela kokulahlekelwa isisindo, kodwa nokukhupha ukuvuvukala (umzekelo, emva kokulala ubusuku), okanye ukulwa ne-cellulite. I-diuretics eyona nto ibonisa i-alfalfa, i-fennel, i-parsley, i-anise kunye nedill.
Zi khuthaza
Iimvumi zenza imifuno ekwandisa ukushisa komzimba, ngaloo ndlela ikhawuleze zonke iinkqubo zobomi: i-palpitation, ukuphefumla, ukugaya kunye, ngokukodwa, ukulahleka kwesisindo. Izikhuthazo azikwazi ukuthathwa imihla ngemihla, zifanele zitshintshwe kunye nezinye izityalo. Abameli: guarana, dandelion, i- ginger . Kule mihlambi awukwazi ukupheka kuphela izibilini, kodwa uyadla, kwaye wenze i-herbs of herbs for weight loss.
Abaxhasi
Ezi zityalo ziphelisa indlala, zivule esiswini kwaye zibe nefuthe lexaticative. Abaninzi abaxinzelelekileyo abanobugqwetha boddock, kelp kunye nettle.
Laxatives
Ukucacisa umphumo wale mifuno ayikho isidingo - wonke umntu uyazi izixhobo zemvelo ezixhambileyo kunye nemininzi yaziyo isenzo sabo: zivule kwaye zihlambulule zonke izinto eziza kuzo emathunjini akho. Iindawo ezidumileyo ezidumileyo zentyatyambo ziyi-senna, i-flax kunye ne-garcinia yaseCambodia.
Nangona igalelo leemifuno, ngokuqinisekileyo, libala kwaye lendalo ngaphezu kwamachiza, umntu akafanele alahlekelwe ukuphawula - ukudibanisa ngokungenakucala kwamalungu angaziwa kungakhokelela ekungalindelekanga, kunye nemiphumo emibi.