Abantu abaninzi bazama ukunciphisa umzimba, besetyenziselwa izixhobo ezongezelelweyo ezongezelelweyo ezikhuthaza ukutsha kweoli. Esinye sezi zinto kuthetha - ukuchithwa kwe-dogrose yokulahleka kwesisindo. Ngokuqinisekileyo, ukumkelwa kwesi siselo esiphuculisayo ngeke kushintshe nantoni kwaye akusayi kushukumisela umgca wokungqambela ngakwesobunxele, kodwa ukuba uyisebenzisa ngaphezu kwezemidlalo kunye nokutya, isiphumo sinokunyuka.
Ngaba luncedo kangakanani umhluzi we-dogrose?
Umhluzi wesantya sasendle uyisiphuzo esimangalisayo esingathatha indawo yakho yevithamini. Kule nkunkuma, inani elikhulu levithamini C, kunye namavithamini K, R kunye nePP, kwaye ukongeza inani lamavithamini ubuhle - i-Complex B. Ukongeza, inja isinika umzimba ngamaminerari ancedo njengama-manganese, i-potassium, isinyithi kunye nabanye. Inceda ukukhusela umzimba kwiibhaktheriya, uqinisa imetabolism kunye neetoni kumzimba, kukunika amandla kunye nokuphila.
Ngexesha elifanayo, yonke into ye-caloric ye-rosehip mhlu i-18 khalori kwi-100 grams! Oko kukuthi, umgudu oqhelekileyo wama-calorie angu-36, olingana no-100 grams we-1% kefir. Ngexesha elifanayo kwiimpawu zondlo kunye ne-vithamine, i-decoctions yokulahleka kwesisindo ngokugqithiseleyo idlula imveliso yobisi, ingakumbi ukuba sithetha ngeziqhamo zerose zasendle, nto leyo inyuka inja.
Indlela yokwenza umhluzi wenkomo?
Akukho nto ilula kunokuba ulungiselele i-decoction ye-wild rose ukuze ilahlekelwe ngumzimba. Thatha i-thermos, faka isandla ngaphantsi
Ungathabatha njani umhluzi we-dogrose?
Ukutyunjwa kwemifuno yokulahlekelwa kwesisindo ngokuqhelekileyo kuthatha inkomishi ye-0.5-1 imizuzu engama-30 ngaphambi kokutya 2-3 amaxesha ngosuku. Awuyi kuphutha xa usebenzisa i-briar ngendlela efanayo. Ukongeza, banokuthi bathathe indawo yeehay yakho rhoqo ukuze kuphuculwe umphumo. Musa ukuyiphuza emva kokutya: ukususela ekutya ukutya ukuthatha nayiphi na imveliso kufuneka kuthathe ubuncinane iyure.