Abaninzi abafazi bafuna ukwazi ukulahlekelwa ubunzima kunye nomonakalo obuncinane kwimpilo kwaye ukuba umphumo wawusakhawuleza kwaye uhlala njalo. Iindlela zokulahlekelwa ubunzima zithandwa kakhulu kwaye zinokulinganiswa okuthile.
Namhlanje, iziyobisi ezibandakanya i-anorectics zithandwa kakhulu. Ezi zinto zinciphisa kakhulu indlala, okuthintela umntu ukuba angadli ngokutya. Ezi zi yobisi zichazwe kuphela ngugqirha. Kwinqanaba lesibini kukho iindlela, ezinezinto ezinokubhaliweyo ekubunjweni kwazo. Benza ukukhohlisa kokuxhamla, ukususela ngelixa batshaya umzimba. Ukuhlanjululwa komzimba kuthatha indawo yesithathu yokulinganisa. Kwiqoqo lezityalo ezisela ukuhlanjululwa, akukho nto eyingozi, into ebalulekileyo ukuyikhumbula kukuba umchamo ushiya izinto ezincedo ezivela emzimbeni, kwaye ukusetyenziswa ngokuqhubekayo kwezi mali kungakhokelela ekunqongopheni kwamatyu kunye namaminerali.
Iyiphi indlela engcono yokunciphisa umzimba?
Kwimvuthwa yesimanje yobomi abaninzi kukho iingxaki ngokunyuka komzimba. Ukukhangela ithuluzi lehlabathi eliza kwenza ukuba likwazi ukubuyela kwifom ngaphandle kweengxaki kwaye ngokukhawuleza, alinakuphumlisa abaninzi. Nangona kunjalo, umphumo weemali ezivame ukupapashwa kumabonwakude zixubusha kakhulu. Ukunciphisa ubunzima kufuneka wenze umgudu omkhulu kwaye uchithe ixesha elide.
Isilinganiselo seendlela ezingcono zokulahlekelwa ubunzima:
- I-tea yokulahleka kwesisindo . Akusebenzi kakuhle ukuba uzama ukunciphisa ubunzima kuphela ngoncedo lwawo. Ubuninzi obuyifumanayo ekusetyenzisweni kwesi sidakamizwa ukuhlanjululwa kakuhle komzimba weesxibisi, into ephambili ayiyikuyidlula ukuze ingabi kuhlamba izinto ezincedo. Qaphela xa uthengela isatifikethi somgangatho kunye nelayisenisi. Kwilebula yehayi esemgangathweni kukho uluhlu olupheleleyo lwezithako ezibandakanyiweyo ekubunjweni.
- Uxinzelelo lwezonxila . Zenziwe kwimifuno, iziqhamo kunye nezicatshulwa zezityalo. Yisebenzise endaweni yokutya, kanye kuphela ngosuku. Izimpawu ezintle - zichaphazela kakuhle ukugaya, zicima isondlo kwaye zinceda ukususa umkhuhlane ogqithiseleyo. Ngethuba lexesha lokusetyenziswa liyanqatshelwe ukuba badle i-buns, oku kuya kubangela umphumo ochaseneyo. Ezi ziphuzo zisebenzisa izifundo ezithile.
- Iiprotheni Cocktails . Isetyenziswe ngabadlali kunye nefuthe elifunayo kufuneka libe khona imisebenzi yomzimba. Ngaphambi kokusebenzisa, kulungile ukuthetha nodokotela.
- Izithako ezisebenzayo eziphilayo (BAA) . Ukubunjwa kubandakanya izinto ezintle zokuhlambulula umzimba kunye namafutha avuthayo. Ukongeza kokutya, baya kwandisa amathuba okufumana umphumo oyifunayo. Ukongeza, baya kunciphisa umonakalo obangelwa kukutya kunye nokwenza ukungabikho kwamavithamini. Kucetyiswa ukuba usebenzise emva kokubonisana nodokotela.
Eyona ndlela imilenze efanelekileyo kakhulu yokulahleka kwesisindo
Ezi zokupheka azifuni ukuba uhlawule imali eninzi, ixesha elininzi kunye namandla. Ngoncedo lwabo, unokukwazi ukulungisa uqobo umlo.
- IiJaji . Ukusuka kwiklabishi emhlophe eglasini kathathu ngosuku ngemizuzu engama-30 ngaphambi kokutya. Ijusi yesantyambo yeselongwe iyakubuyisela imetabolism , isuse amanzi amaninzi. Kufuneka udle iiveki ezimbini.
- Kusela . Inyosi yokusela - i-spoon yooju uchithe kwiglasi yamanzi afudumele kwaye uphonsa amaconsi ambalwa ejisi lemon. Sebenzisa ekuseni nakusihlwa. Phuza ngokusekelwe kwindalo ye-apula. Iipuni ezimbini zichithwa kwiglasi yamanzi. Sebenzisa emva kwesidlo ngasinye. Ikhosi iinyanga ezintathu.
- Iintsholongwane kunye neentambo . Oatmeal. Iiglasi ezimbini zeeflegi nganye ilitha yamanzi. Sifaka
12 iiyure kwaye upheke iyure nesiqingatha. Umhluzi olungiselelwe kufuneka ugcinwe kwiqrijini. Kufuneka usebenzise isigqibo sekomityi ngaphambi kokutya. Ummbi. Sithatha imithi kwaye sithulule ingilazi yamanzi abilayo, siyasitshisa ngomzuzu nje. Sifaka kwaye sihluze. Thatha imizuzu engama-30 kwisiqingatha seglasi ngaphambi kokutya. Ginger. Hlaza amacwecwe amancinci, faka encinci "inyo" yegalikhi. Kwi-thermo sityhala amanzi aphelayo kwaye sifunde ukuya kwiiyure ezingama-2. Wonke utywala kufuneka anxiliswe emini. Inkqubo yokungeniswa iiveki ezimbini. - Iibhati . Akukho ngaphezu kwama-2 ngeveki, kwiqondo lokushisa lama-37 degrees, ubude bokuhlala kwindawo yokuhlambela imizuzu eyi-10-20. Unokongeza ulwandle ityuwa, i-soda, ujusi, i powderard, umbala wesikhumba.