Isondlo ezinyangeni ezili-11 - njani nendlela yokunyusa umntwana?

Ngokusondeleyo kunyaka, abantwana sele sele beba namandla kwaye banomdla. Kulo nyaka, sele sele basebenzisa amazinyo kunye nesondlo somntwana kwiinyanga ezili-11 ziyahlukahluka. AmaMom anokukhululeka ukukhetha izitya. Imenyu ifikelela kwimimiselo yokutya "omdala," kodwa kusasa kakhulu ukuguqulela umntwana kwitafile ezifanayo.

Kunokuba ukondle umntwana kwiinyanga ezili-11?

Isondlo sokusondeza ngokwemvelo kwaye sisenziwa kwisantya sesibini kwiinyanga ezili-11, kodwa ezi seshoni ziba ngaphantsi nangaphantsi. Emngceleni wonyaka, imenyu yomntwana sele isele ihluke kangangokuba ukutya okungekho okungatshatyalaliswa kwabantwana kwinyanga ezili-11 kufanelwe uluhlu olufutshane. Eyona nto ingumntu okhulayo:

• amantonga;
• ezinye zokutya;
• ubusi;
• iziqhamo ezingaqhelekanga.

Uluhlu lwavunyelwe lubanzi ngokubanzi:

• zokutya;
• inyama kunye neentlanzi iimveliso;
• iziqhamo kunye nemifuno;
• iimveliso zobisi zobisi.

Ukuxiliswa kweenyanga ezili-11

Ngonyaka abantwana sele sele benetafile enkulu. Nangona kunjalo, iingcali zithi akukho mfuneko yokuyeka i-gv kwiinyanga ezili-11, kodwa kungcono ukunweba inkqubo kude umntwana afinyelele kwiminyaka emibini. Indlela efanelekileyo yokusondeza isondlo semvelo yengane ngexesha elide kwiinyanga ezili-11 kukusebenzisa amabele akhe rhoqo, ukukhuthaza umveliso wobisi.

Ukutya kwiinyanga ezili-11

Ukuhlanganiswa kweemveliso, kunokuba kunokwenzeka ukunyusa umntwana kwiinyanga ezili-11 ngemini, kwandiswe kakhulu. Uninzi lwezingane sele sele zinexesha lokuzama, kwaye ngoku ngoku kuphela udibaniso lwezithako kunye nobukhulu becandelo litshintsho. Ngesinye isidlo, iimvuthu ziyakunikwa i-porridge, i-yolk yolanga kunye neziqhamo zedroyidi. Ukutya komntwana kwiinyanga ezili-11 kuyadingeka ukuba kulungelelaniswe kwaye kuluhlu. Kule nqanaba, iimveliso ezintsha zingabonakala ekudleni. Ukuba awuzange uqalise ukunika umntwana intlanzi , ngoku ngoku lixesha. Izinga lemihla ngemihla - ingabi ngaphezu kwama-gramu ama-50 eentlanzi zintlanzi kwiintlobo ezintle:

• umlambo;
• ipakeki;
• icala;
• hake;
• pollock;
• haddock.

Indlela yokutya ngokufanelekileyo umntwana onyanga ezili-11?

Enye yemibuzo ephuthumayo, kufuneka umntwana athole ukutya kwinyanga ezili-11?

Ootitshala bezilwanyana bacebisa ukuba banciphise umlinganiselo omnye wemveliso ngale ndlela:

1. Ifomula lomntwana akufanele linikezwe ngaphezu kwe-200 ml nganye yokutya.
2. Inxalenye yecalaji iyancitshiswa kwi-150 g.
3. Ukuba unika umntwana kefir, ngoko akufanele kunikwe ngaphezu kwe-150 ml.
4. I-Cottage shiese yanele kwaye i-50 gram enye ihleli.
5. I-puree yezilwanyana isenokunikezelwa ngaphezulu-ukuya kwi-60 g.
6. I-fish fillet ehlanjwe ingenza 40 g ukukhonza.
7. Xa unikela iqanda, kungcono ukuphepha kwiprotheni, kodwa i-yolk ifakwe kwisilingo ukusuka kwiinyanga ezi-7-9, kwaye ihlala kwinqanaba eliqhelekileyo - ½ inxalenye yesondlo esisodwa.
8. I-puree yezithelo inganikwa i-100 g, kunye nemifuno-ukuya kwi-200 g.

Ukutya kwabantwana kwiinyanga ezili-11

Wonke umama uyazi kangaphi ukondla umntwana kwiinyanga ezili-11. Izidlo ezintlanu zihlala ihafu yesibini kunye nobomi babo bonke. Nangona kunjalo, ixesha lokutya kubantwana "ama-larks" kunye "neebhokhwe" ziyahluka. Ukutya kwiinyanga ezili-11 kubalwa ngokuqwalasela ixesha lokuvuswa kwaye umntwana uya kulala.

Abantwana "Larks":

• 6: 00 - 7: 00 - endaweni yebisi lomntu okanye ukuncelisa ekuvukeni;
• 9: 00-10: 00 - isidlo sakusasa;
• 13:00 - 13:30 - isidlo sasemini;
• 16:30 - 17:30 - isidlo;
• 20:00 - 21: 00 - endaweni yebisi lomntu okanye ukuncelisa ngaphambi kokulala.

Abantwana "be-owl":

• I-9: 00 - endaweni yebisi lomntu okanye ukuncelisa ekuvukeni;
• 11:00 - 12:00 - isidlo sakusasa;
• 15:00 - 15:40 - isidlo sasemini;
• 18:30 - 19:30 - iprotheni kunye ne-carbohydrate dinner;
• 21:30 - 22: 00 - endaweni yebisi yabantu okanye ukuncelisa ngaphambi kokulala.

Ukutya komntwana kwiinyanga ezili-11 - imenyu

Kungakhathaliseki ukuba ukuba iintsana ezikhulayo ezondla kwiinyanga ezili-11 zemenyu ziya kubanzi, kodwa ukupheka kwezingane ezinjalo kunemithetho nemingcele emininzi:

1. Imodi-ukutya ezintlanu ngosuku, apho isidlo sokuqala nesibini sibhekene nobisi kunye nomxube.
2. Ukunqabela ukutya okuthosiweyo kunye namafutha. Ukukhethwa kufuneka kunikwe ukuqhutshwa komqhubi.
3. Ukuthintela kumnandi kunye netyuwa.
4. Akukho mfuneko yokugaya imveliso kwi-puree. Unokumane ugawule izithako kwiincinci ezincinci.
5. Izithako ezivakalayo zivumelekile ukuba zivele etafileni lomntwana.
6. Ukuqaliswa kweemveliso ezintsha kufuneka kwenziwe ngokuthe ngcembe, ngokuqala ngokunyuka kwee-½ teaspoon.
7. Ukusetyenziswa kotywala kufuneka kugcinwe ngokuthe ngqo. Amanzi acocekileyo, ngaphezu kweentshisi , kufuneka abe khona.

Ukutya komntwana 11 inyanga ngosuku

Ukwenza imenyu yengane, kulungile ukuba sikhumbule ukuba ukutya kwinyanga ezili-11 kufuneka kufezekiswe zonke iimfuno zomntwana. Isiqhelo kubantwana beli minyaka li-1000 - 1200 kcal ngosuku ngelizinga le-115 kcal nganye kwikhi nganye yobunzima bomntwana. I-BJU kule ngxaki ingaqulunqwa zizicwangciso:

• Iiprotheni - 3.5 amagremu ngobunzima bomntwana kwi-kg;
• I-Fat - 5.3 amagremu ngamnye ubunzima bomntwana kwi-kg;
• i-carbohydrate - 13 amagremu ngamnye ngomlinganiselo womntwana kwi-kg.

Ukutya ezintlanu umntwana kufuneka athathe i-BIO kunye neekhalori ngokugcwele. Apha awukwazi ukulibala malunga namavithamini kunye neemaminerali, ukuze zonke ukutya ziveliswe ekudleni. Imenyu esondeleyo yomntwana ngomhla we-950-1000 kcal iya kubonakala ngathi:

1. Ukutya kokuqala: Ubisi lwebele okanye iZZhM (200 g) - 130-140 kcal.

2. Isidlo sakusasa:

• i-oatmeal porridge ngobisi (150 g) - 153 kcal;
• i-yolk yeqanda (8-10 g) - 35 kcal;
• umntwana we-biscuits (10-15 g) - 40-60 kcal;
• I-pear puree (50 g) - 25-27 kcal.

3. isidlo:

• umququzelelo wemifuno kwimboleko yemifuno eneepatato kunye nekholifulawa (100 g) - 36 kcal;
• Vealballs nge-veal ne-squash ne-riam e-steam (50 g) - 57 kcal;
• isonka sesonka esimhlophe (8-12 g) - 27 kcal;
• I-sweet biotovorkok "Theme" (40 g) - 45 kcal;
• ibhanana (40 g) - 39 kcal.

4. isidlo sesidlo:

• i-curd casserole nge manga (50 g) - 70-80 kcal;
• kefir 2.5% (150 ml) - 70-75 kcal;
• i-apula puree (50 g) - 41 kcal;

5. Ukutya kokugqibela: ubisi lomama okanye indawo yalo (200 g) - 130 - 140 kcal.

Cottage ushizi casserole

Izithako:

• I-fat-fat cheese - 180-220 g;
• manga - 1 tbsp. isipuni;
• Iqanda litsha-1 iqhekeza;
• ushukela ogqithisiweyo - 20 g.

Ukulungiselela

1. I-Munk igcwalise ngamanzi afudumele ihora eli-1 lokuvuvukala.
2. I-Cottage shiese igaya nge sieve esihle.
3. Siyibetha iqanda ngoshukela kwaye sidibanise ne-cottage shiese kunye nemango.
4. Ubunzima obangelwayo bubuthelwa kwiifom zekhekhe kwaye bhaka ihafu yeyure kwi-170 ° C.

Iinyanga ezili-11 - ukutya kweveki

Ukutya okupheleleyo kwintsana ezinyangeni ezili-11 zemenyu kufuneka kulungelelanise kwaye kungabi yindoda, ukwenzela ukuba umntwana angagxininiswa kwintlobo ethile ye-cereal okanye i-puree evela kwimifuno enye. Ukuqinisekisa ukuba izitya aziphindi, unokwenza itafile yokutya kwiveki yonke. Ukwenza oku, kungcono ukufunda iiresiphi ngaphambili kwaye wenze imenyu efanelekileyo.

Imenyu yabantwana kwi-IV kwiinyanga ezili-11

Ngokutya okungokwemvelo, isondlo somntwana kwiinyanga ezili-11 asiyi kuhluka ngokuthe ngqo kumbele wokuncelisa kuphela ngokusondeza kokugqibela nokugqibela. Ukuphuka phakathi kokutya kuqhelekileyo iiyure eziyi-3-4:

1. 6:00. Ukutya kwabantwana kumntwana kwiinyanga ezili-11 kukudla kwasekuseni kokuqala. I-200 ml yomxube unelungelo lokucima indlala yeziqhekeza emva kokulala.
2. 9: 30-10: 00. Ngomsoco womntwana emva kwemini, kukulungele ukunika 150 grams we-cereal nge-bhotela (5 amagremu). Dessert - 50 g yebhanana.
3. 13: 00-14: 00. Kwasemini, kunengqiqo ukupheka isobho semifuno emxholweni osondayo (150 g), isikwashi, ithanga okanye iklabishi puree (80 g) kwaye unike 10 g wezonka ezimhlophe.
4. 17: 00-18: 00. I-Curd (50 g), ii-cookies eziyi-2-3 "I-Hein" kunye neglasi yegour zilungele ukudla.
5. 21: 00-22: 00. Ngaphambi kokulala, umntwana kufuneka atyiswe ngomxube wobisi kwi-200-210 ml.

Isobho

Izithako

• inyama yenkomo - 400 ml;
• ityuwa - i-pinch 1;
• iifatata - 1 i-tuber;
• izaqathe - ½ iifc.;
• zucchini - 100 g;
• ukholifulawa - 80 g.

Ukulungiselela

1. Yonke imifuno ihlanjululwa kwaye ichithwe kwiikhabhi ezincinci, kunye neklabishi idibaniswe kwi-inflorescences ezincinci.
2. Ngomhluzi obilisayo sisasaza yonke imifuno size sipheke isobho ngeemitha ezingama-20 ngokushisa okuphakathi.
3. Ekupheleni kokupheka, isidlo kufuneka sitshulwe kakhulu.

Imenyu yomntwana kwi-GW kwiinyanga ezili-11

Ukutya komntwana kwiinyanga ezili-11 kwisithuba sokufaka indawo yobisi lukanina akufani kakhulu nokutya "kwendalo". Ukwahlukana kuphela kwindlobo yokusa nokuhlwa, xa umntwana efumana ubisi lobume bomama:

1. 6:00 - ukuncelisa.
2. 9: 30-10: 00 - isidlo sasekuseni esinomdla kunye ne-porridge (150 g), isibindi sabantwana abaningana (10 g), isinqununu seoli "elincinci" (5 g) nesiqingatha se-yolk.
3. 12: 30-13: 30 - ngesidlo sasemini, unako ukunika umntwana intlanzi (40 g) okanye i-cutlet inyama (isibini esingama-60 g), kwaye uhlobise ngemifuno ephekiweyo enokupheka (100 grams). I-dessert, ijusi yesithelo kwi-10 ml.
4. 17: 00-18: 30 - kungcono ukwenza iprotheni yokudla isidlo okanye i-carbohydrate. I-cottage cheese casserole (50 g) okanye iphariji (150 g) iyanelisa ngokupheleleyo umntwana olambile ngaphambi kokutya kokuhlwa.
5. 21: 00-22: 00 - ukusebenzisa isifuba.

Abafazi abathandanayo

Izithako:

• inyama ye-turkey - 120 g;
• ityuwa - i-pinch 1;
• i-courgette - 35 g;
• i-anyan-turnip - 15 g.

Ukulungiselela

1. Ifayili eneentsholongwane ifakwe kwi-blender kwi-cookie enobuhle kunye nosawoti.
2. Senza ama-cutlets amancinci kwaye siwafaka kwi-steamer.
3. Ukupheka iintambo ze-steam kufuneka kube yimaminithi engama-20.

Imenyu yomntwana okhuselekileyo kwiinyanga ezili-11

Oomama abantwabisayo bahlala becelwa ukuba bangayondla njani umntwana kwiinyanga ezili-11, indlela yokudibanisa imenyu kunye nendlela yokuzisa ukutya okuncedisayo. Into ebalulekileyo kukuba ungabandakanyi ekudleni zonke izilwanyana, kwaye ukwandisa ukutya ngokuthe ngcembe kunye nemveliso eyodwa. Okokuqala kufuneka unike umntwana wakhe kwisixa esincinci kakhulu, malunga neyipuni yesitimu, uze ulandele ukuphendula komzimba. Ukuba akukho zibonakaliso zokungabikho komzimba, unako ukunika isiqingatha sepasipuni yale mveliso kwaye ukwandisa umthamo wansuku zonke ukuya kwinto eqhelekileyo yomntwana onempilo.