Inkunzi enyangeni eneminyaka elishumi idinga ubuncinane kabini ngosuku ukufumana ubisi lwebele, ukuba kunokwenzeka. Kodwa ininzi yesondlo sele yenziwe ngokutya okuvezwe kwiinyanga ezintandathu. Ama-Mums kufuneka ahlule kuphela ukutya komntwana kwiinyanga ezili-10, ukuvelisa izitya ezintsha kwiimveliso eziqhelekileyo kuye. Umntu ongabonakaliyo unokuphela kweziqhamo zonyaka, engazange azame phambi komntwana ngenxa yokungabikho kwazo (siyakhumbula kwakhona ukuba iziqhamo ezingenasisiseko kunye nokungeniswa kwezingane ziyakwenza nje ingozi). I-plum, i-pear kunye ne-watermelon inyama ifana ne-gourmet encinci. Ukuba umntwana uhlala ehlanjululwa yinto yokuqhawulwa, kufuneka ipeyari ingabandakanywa.
Imodi yamandla
Kwiinyanga ezili-10, ukutya komntwana kudla ngokuquka ukutya okuhlanu ukuya kweyesithandathu, ezimbini ezibini zobisi lwebele. Ubusana kumntwana lulungele ukuhlwa ngobusuku ngaphambi kokulala nobusuku. Kukulungele umama nomntwana. Isidlo sakusasa sinokubandakanya ubumba lobisi. Kukulungele ngakumbi, ngokuqinisekileyo, ukusebenzisa ii-porridges zangoku, kodwa azincinci. Ukongezelela, umntwana, osuvele unamazinyo amaninzi, uncedo ukufunda izakhono zokutshiza, kunye neencinci ezincinci zikhethekileyo. Ngokusemini, umntwana uya kudla ngokutya isobho kunye ne-puree yemifino ngamaconsi ambalwa eoli. Kuthatha ixesha elide ukucinga malunga nokokunyusa umntwana kwiinyanga ezili-10 kwi-snack ye-mid-morning, ungabi nayo imveliso yobisi yobunandi. Kulula, ngokukhawuleza, luncedo kwaye lunonwabo. Ukulungelelaniswa kweentlobo ezahlukeneyo, i-yoghurts, i-kefir isisityebi ngokwaneleyo, kodwa kungcono ukupheka ngokwakho. Yonke into efunekayo yi-yogurt okanye i-thermos, ubisi kunye nomdaka omuncu. Njengoko isidlo sakusihlwa kwi-phalgi yebhokhwe, imfucu yemifuno okanye iifatata ezifihliweyo ziya kufikelela. Musa ukulibala malunga neziphuzo: amanzi, i-compotes, i-tea, i-juice engaxubekanga.
Iingcamango ezinomdla ezithandayo
Imenyu yokutya yosuku lweentsuku ezili-10 kufuneka ifake inyama. Ukuba ngaphambi kokuba umntwana adle ngesimo sezambatho ezifihliweyo, ke ixesha lokunika umsebenzi amazinyo. I-Puree ithathelwa indawo yenyama enqabileyo. Inketho egqibeleleyo - inyama yezilwanyana. Akunakupheka kuphela kwenyama, iintlanzi nazo zizonambitheka kakhulu, kwaye zibaluleke kakhulu - zincedo. Ukupheka inyama yezilwanyana ngokulula: ngokusebenzisa inyama yokugaya inyama inyamaza inyama, yongeza ubisi obisiweyo kunye ne-anyanisi. Ukuba umntwana akanawo utywala, yongeza i-yolk. Endaweni yetyuwa kungcono ukusebenzisa isisombululo setyuwa (ikota yesipuni setyuwa ngeglasi yamanzi). Yenza iibhola, zipheke imizuzu engama-15 kumanzi anamanzi. Iimidlalo ze-Meatball zingongezwa kwiisobho kunye nama-porridges. Ngendlela, iibhola zezilwanyana eziluhlaza zingagcinwa kwifriji, kwaye yonke imihla akudingeki uyipheke.
Iingxowa zobisi zesininzi zomntwana zinyanga ezili-10 zinika ithuba lokucinga ngeso lengqondo: iintlobo ezahlukeneyo zee-curs, ii-yogurts kunye nokudibaniswa kweziqhamo ezizithandayo kunye namajikijolo, i-curd soufflé epholileyo. Musa ukulibala, yonke isidlo esitsha kufuneka sinikezelwe kwintsana kwisixa esincinci. Ukungahambi kakuhle kwemvelo kunokubonakalisa apho ungalindelanga khona. Kancinci isahlulo sinokuziswa
Umama ngamnye uzama ukupheka umntwana owona mnandi kwaye onomdla, kodwa apha ulwahlukahlukana lunokudlala kumntwana. Kungcono ukuba iirephepheni zentsana ezinyangeni ezili-10 ziqulethe inani elincinci lezithako, kwaye unyango olushushu lweemveliso lungancinci. Uthando lwakhe ngabantwana lunokuboniswa ngokuhlobisa izitya ngendlela yokuqala. Iifatata eziqhelekileyo ezivambileyo ziya kubangela umdla wabantwana ukuba zibekwe ngendlela yefubhefly okanye i-snowman, kwaye i-curd iya kulunge ngakumbi xa iphendulwa ibhola eya kuthathwa kwisitya ngezandla.
Bon appetit!