Indlela yokutya umntwana oneminyaka elilodwa?

Mhlawumbi wonke umama osemncinci unemibuzo: njani kunye nantoni na yokutya umntwana wakhe oneminyaka elilodwa. Emva koko, emva kokuzalwa kwakhe kokuqala, uya kuba nokudla kakhulu, kodwa elambile kakhulu. Ngoko ke, lixesha lokwenza utshintsho oluthile kwi-regime yolawulo kunye nokutya komntwana wakho.

Zingaphi izihlandlo kwaye ndifanele ndondle umntwana oneminyaka elilodwa?

Umntwana oneminyaka eli-1 ukuya ku-1.5 kufuneka adle amahlanu ngamaxesha. Usana kufuneka ludliwe ukutya okulula okungekho kubangele ukubola, ngelixa umkhiqizo omkhulu usabisi. Abanye oomama bayaqhubeka bebele, kwaye abanye basebenzisa ubisi oluqhelekileyo ukuze benze izityalo ezahlukeneyo okanye i-vermicelli. Kwakhona yonke imihla umntwana kufuneka athole inxalenye yemveliso yobisi enotyiweyo kunye noshizi le-kottage, ngoko kuyimfuneko yokukhula kwethambo. Ukongezelela, usenokuba unikezela ngomntwana isaladi yemifuno entsha - iidroti, iklabishi, ukhukhamba. Ngokuqinisekileyo, akuyimfuneko ukumnika umntwana, izitya ezidikiweyo, kunye namafutha, ukutya okucolileyo kunye nokutya. Omnye kufuneka aqokelele ngokucacileyo izithelo ezibomvu nemifuno kwisantya somntwana oneminyaka elilodwa, kwaye ugweme iimveliso ze-allergen: i-citrus, i-chocolate, i-honey, i-mushrooms.

Ukutya kokutya kwansuku zonke komntwana oneminyaka elilodwa

Yafutshane

Ngesidlo sakusasa, umntwana usenokunikezwa i-porridge yobisi (ilayisi, ingqolowa, i-buckwheat), i-vermicelli, iqanda elibilisiweyo okanye i- omelet , isonka kunye nebhotela. Ukususela kwiziphuzo - itiye yeqhamo, i-compote, ijusi.

Isidlo

Ixesha lokutya kufuneka libandakanye ikhosi yokuqala neyesibini. Umntwana wokuqala kufuneka alungiselele izitya ezitshisayo kwenyama okanye inkukhu ye-borsch, isobho lezambatyambo, imifuno, intlanzi. Njengekhosi yesibili, abantwana banikezwa ngemveliso yeenyama ngendlela ye-cutlets kunye ne-meatballs, i-soufflé esesibindi okanye izitya zentlanzi, kodwa kungekho ngaphezu kwe-2 ngeveki. Kuhlobisa unako ukupheka i- puree yemifuno kwipatate , iinqathe, i-broccoli, i-cauliflower. Ukususela kwiziphuzo onokukunika - izityalo ze-jelly, udidi lwezithelo ezomileyo, u-decoction rose rose, i-fruit fruit, ijusi.

Ngomso wamva

I-snack kufuneka ibe lula ngokwaneleyo. Ingaba sisiqhamo esihle, i-cottage cheese, i-curves, i-kefir okanye i-yogurt ngamabhasiki.

Isidlo

Ukutya, akuphelelanga umntwana ukuba asondle ngokutya okunzima. Ngako oko, izitya zokutya okanye izityalo zihamba phambili. Ukususela kwiziphuzo - iziphuzo zobisi obomuncu, itiye yabantwana, i-compote, ijusi.

Ukutya kobusuku

Ubisi lwebele okanye ubisi olunomuncu usela.

Ukubonelela umntwana ngezitya ezahlukeneyo, imenyu ifanele ukuba ilungiswe iintsuku ezimbalwa kwangaphambili.