Ngaphambili okanye kamva, kodwa isigxina siya kufumana nayiphi na ibhinqa, engabandakanyi isidingo sokukhathazeka ngale nto. Ixesha elifumanekayo kufuneka lisetyenziswe ngokucwangcisa ngokucophelela eli xesha lobomi, kunye nokuqonda indlela yokudibana nokuhlala ngayo. Ukuguqulelwa kolwimi lwesiGrike, "isigxina" sithetha "inyathelo", engabonakali kulo mjikelezo wobomi kangcono, omele uyanqotshwa, kunye nemigudu ethile. Ukuzibonela ngokupheleleyo ngokuzixhobela ngokupheleleyo, ibhinqa inconywa ukuba ifunde ukuba yiyiphi impawu ekuqaleni kwexesha lokuyeka. Emva kokukwazi ukubeka isikhundla esitsha, kwixesha elizayo kuya kubakho ukuhlola ngokubanzi umzimba kunye nokunyamekela impilo yakho.
Iimpawu zokuqala zokuqala kwesisu
Iimpawu zokuqala zeli meko ziyakwazi ukuhlukileyo kumfazi ngamnye. I-Classic yalezi zivuthayo, isisindo somzimba, intliziyo esheshayo okanye ixesha elingavumelekiyo. Nangona kunjalo, le nto yincinci kuphela yento eya kufuneka ibekezelele ixesha elithile. Ngomzuzu xa umzimba wakho ungena kwisigaba sokuqala sexesha lokugqibela , kufuneka ulindele ukukhathazeka okungakumbi kwimeko yawo.
Uluhlu olupheleleyo lweempawu zokuqala kokuziyeka komntu kwabasetyhini:
- ukuphulwa nokupheliswa kokuphela komjikelezo wesisu;
- iinqwelomoya, ezihambelana nobushushu obunzulu beshushu esiphezulu kwisigxina esiphezulu somzimba - zinokugqibela ukuya kwiiyure enye, ziphazamise ubuthongo, zikhukume, ziphelelwe amandla;
- ukukhupha, okunokuba luninzi;
- Ukungazinzanga, okunzima ukujamelana nezobisi;
- enye yeempawu zokuqala kokuziyeka kwindoda kubasetyhini yintloko epholileyo kunye neyodwa, engahlakulela ibe yi-migraine;
- ukungabi nomoya kunye nokuphefumula okufutshane;
- utywala, ehamba kunye neengcambu kunye nengxolo ezindlebeni;
- intliziyo ngokukhawuleza nentlungu entliziyweni;
- umqondiso wokuqala kokunyuka kwexesha kungabakho utshintsho oluchanekileyo kwiinkcukacha zengcinezelo yegazi, ngokuqhelekileyo kwindlela ehamba phambili;
- ukuthuthumela nokugubungela emilenzeni, ukunyuka kwexesha elilodwa kunye neenzwane okanye ezandleni ezininzi;
- isiphumo "sokukhahlaza" sisisigqirha esifanelekileyo sokuqala kokuphuma kwesisu;
- intlungu kwi-back, back, joints okanye imisipha engancinci ukubonakala kunye nokuphuhliswa kwe-arthritis, i-arthrosis, i-osteoporosis nezinye izifo eziye zavela okanye ezingaphilwanga;
- ukukhathala, ukucaphuka, ukuxhalabisa, ukuxinezeleka, ukungabikho kwengqondo kunye nokulibala;
- amehlo omileyo, isondo, umlomo we-mucosa;
- Iimpawu zokuqala kwexesha lokumisa ziquka ukunqwenela rhoqo ukukhupha i-bladder okanye ukungahambisani nomchamo;
- kunciphisa umnqweno wesini;
- ukwanda komzimba.
Inyanga zonke ekuqaleni kokumisa
Ziyakunikwa ingqalelo ekhethekileyo, kuba ukuphuma kwenyanga kwenyama ukusuka kwisini kuphelelwa lixesha, kunqongophala kwaye kuyaphela. Nangona kunjalo, ukuba inyanga nganye ibonakala ngexesha elingafanelekanga, xa i-climacterium iguqulwa ngokupheleleyo, oku kungabonakalisa iingxaki ngempilo yabasetyhini, izibilini, ukuvuvukala okanye isifo.
Indlela yokusinda iimpawu zokuqala kwexesha lomntu?
Okokuqala kufuneka uqonde ukuba le yendalo isigaba sokuphuhliswa kwakho, esingesiyo isifo kwaye akufanele sikuve uziva unesici. Abantwana sele bekhulile, umsebenzi uqiniseke kakuhle, ubomi buya phambili ... Sebenzisa ixesha lakho lokukhulula ukugcina impilo yakho, ingakumbi ukususela ekubeni unyango lwamanje lunikeza ukhetho oluninzi lweziyobisi ezinokuthi zikhuphe iimpawu zesigaba sokuqala sokuziyeka komzimba kunye nokubonakaliswa kwayo. Ukuziqhelanisa nokuxinzelela ngokomzimba, ukutya okunomsoco, ubomi obusentlalweni kunye nolwabelana ngesondo. Unganqikazi ukubuza umfokazi wakho wezilwanyana ukuba ziphi iimpawu zokuqala kokuziyeka kwexesha zilindele wena kwixesha elizayo kunye nendlela yokuhamba nazo.