Kunceda kangakanani i-kvas kunye neziphi izifo?

I-Kvass isiselo saseRussia esiqhelekileyo, esingahle sipheleke ngokubaluleka kwaloo mini. Ukupheka kungabikho kwinani elikhulu leemveliso, ngoko ke uninzi lwezinto ezithandayo aluvuyo kodwa. Ukongeza, i-kvass inomdla kakhulu kwimpilo, ukuba uyayipheka.

Izinzuzo ze-kvass zomzimba

Ngamayeza omntu, i-kvass ithatha indawo efanelekileyo, kuba ineendawo ezininzi ezinobuncedo. Uludwe oluthile luxhomekeke kwisiphi isithako esona sikhulu, umzekelo, iibhunge, i-millet, i-oats kunye nokunye okuninzi kunokusetyenziswa. Iintlawulo ze-kvass zaqatshelwa nakumaxesha amandulo, kwaye emva kwexesha liye labonakaliswa ngabazinzulu. Ubukho beeprotheni, i-carbohydrate, iivithamini, izityela kunye nezinye izinto zixhomekeke kwisithako esiyinhloko esikhethiweyo.

Yintoni eluncedo kwisonka se-kvass?

Uhlobo oludumileyo lwesiselo kunye nabaninzi bezindlukazi bafumana iresiphi yabo ekhethekileyo. Ukuba kukho nantoni na ukuba kulungele ukukulungiselela intsapho yakho, ke ulwazi malunga noko luncedo kwi-kvass isinkwa sasekhaya kuya ku fa neleka.

1. Ukuphucula inkqubo yokutya. Isebenza ngokuphumelelayo neentlobo ezinobungozi ezinobungozi, ngokuqhelekileyo i-microflora kwaye ikhusela i-gas formulation.
2. Ukwakhiwa kwe-kvass kubandakanya iivithamini B , E, PP, H, C, A, amino acid , i-enzyme, i-lactic acid kunye neemaminerali ezahlukahlukeneyo: i-magnesium, i-calcium, i-phosphorus kunye nabanye abaninzi. Siyabulela oku, ukususela kwimihla yamandulo, abantu abancediswa ngesiselo sezonkwa kunye ne-avitaminosis kunye ne-scurvy.
3. Iphucula inkqubo yeentlanzi ngokunceda ukunqoba ukusilala, kulula ukunyamezela uxinzelelo, ukwandisa ukusebenza kakuhle nokuphucula isimo sengqondo.
4. Ukufumanisa ukuba yeyiphi i-bread kvass ebalulekileyo ekufanele ukuthetha ngokukwazi kwakhe ukunceda abantu abaneengxaki ngombono.
5. Kubalulekile ukuphawula ubukho ekubunjweni kwezinto ezibalulekileyo ukwenzela ukusetyenziswa ngokuqhelekileyo kwenkqubo ye-cardiovascular system. Ngokusetyenziswa rhoqo, iinqwelo zihlambulukileyo kwaye ukunyuka kwazo kuphuculwe, imisipha yeentliziyo iqiniswa kwaye iimpawu zegazi ziqhelekile.
6. Kubalulekile ukuba uqaphele ukuba abaninzi bakholelwa ukuba unako ukusela i-kvass kwi-pancreatitis, eqinisweni, akunjalo. Ngenxa yemigangatho ye-acid acids, isenzo esincinci se-choleretic kunye nokunyuka kwamaniselo okusela utywala, okuselayo kuya kuba yingozi ngolu xilongo.

Yintoni ewusizo ye-birch kvass?

Abaninzi bayazi ukuba ngesiseko sejusi ye-birch unokulungiselela i-kvass enomdla kwaye iluncedo kakhulu.

1. Inomgangatho oqinisa ngokubanzi, ngoko kuyacetyiswa ukuba uyiphuze ngokukhwehlela, kubanda nakwezinye izifo, ezihamba kunye nokunyuka kweqondo lokushisa.
2. Ukufumanisa ukuba i-birch kvass iluncedo, kuyafaneleka ukuba siqaphele ukuba le yilungiso elihle kakhulu lokufudumala, i-rheumatism kunye ne-gout.
3. Kunconywa ukuba uphuze isiselo kunye ne-beriberi kwaye uyancipha ekusebenzeni amandla, kuba inemiphumo ye-tonic.
4. Ukuthandeka ngokufanelekileyo kumsebenzi wesondlo sesisu, apho i-acidity isinciphisa. Kunconywa ukuba uphuze i-kvas ene- gastritis engapheliyo , iingxaki ze-metabolism njalonjalo.
5. Kuloluhlu, yintoni e luncedo kwi-kvas, kukho indawo ye-diuretic, ngoko kunceda ukukrazula umzimba weexiksi, iimveliso zokubola kunye nezinye izinto ezonakalisa umzimba ngaphakathi.
6. Ubume buninzi be-potassium, ngoko isiselo siphucula umsebenzi we-cardiovascular system.

Yintoni eluncedo kwi-oat kvass?

Kubonakala ukuba i-oats inomxholo onobulumko kunye nolungeleleneyo, obangela ubuninzi beepropati:

1. Unempembelelo yethinic, ivuselela kwaye imise umsebenzi wenkqubo yesantya.
2. Iipropati eziwusizo ze-oat kvass zibangelwa ubukho befiber, ehlambulula umzimba kunye nemithambo yegazi, kwaye iqheleke ngezinga leshukela legazi.
3. Unempembelelo enobunzima, eyanceda ukucwangcisa inkqubo yokutya.
4. Ngokusetyenziswa rhoqo, unokuphucula imeko yezipikili, iinwele kunye nesikhumba.
5. Ukusebenza ngokuphumelelayo ngeentsholongwane ezahlukeneyo kunye neebhaktheriya.

Yintoni eluncedo kwi-riv kvass?

Ufuna ukuzama nje ukuhlwaya, kodwa nesiphuzo esinempilo, uze ulungiselele i-kvass evela e- Indian sea rice . Ngokusetyenziswa kwayo rhoqo, unokuziva unyathelo elilandelayo:

1. Isebenza njenge-absorbent, eqokelela kunye nokususa i-toxins emzimbeni.
2. Inceda ukuphucula inkqubo yokutya nokunyusa izinga lokunciphisa umzimba.
3. I-rice kvass efanelekileyo kumalungu, kuba ivuselela iinkqubo zokuqhekeka kunye nokuchithwa kweetyu, ezinceda ukulahla intlungu ephakamileyo. Kunconywa ukusela rhoqo kunye ne-osteochondrosis kunye nezifo ezahlukahlukeneyo zezifo.
4. Bakujonga ukuba yinto engaphambili yemvelo, eyenza uzinze umgudu wendlela yokugaya kwaye awuvumeli ukusabalalisa ibhaktheriya ye-pathogenic emzimbeni.
5. Okufanelekileyo kukuchaphazela imeko yentliziyo kunye nemithambo yegazi. Siyabulela isenzo se-diuretic, ukukhukhuma kuncitshiswa.

Yintoni eluncedo kwi-beet kvass?

Abantu bexesha la mandulo basebenzisa le ngcambu ukulungiselela isiselo esineendidi ezininzi zezenzo emzimbeni.

1. Kunconywa ukuwasela kwizigulane ezixinzelelekileyo, kwaye ngeengxaki ezixinzelelekileyo ziya kuba "i-ambulensi". Kubonakala ukuba emva kwemizuzu engama-20. emva kokusebenzisa i-kvass, uxinzelelo luyehla.
2. Inzuzo ye-kvass evela kwiibhothi idibene nekhono layo, ukwandisa imithwalo yegazi kunye nokuqhelanisa ukukhawulelwa kwesigxina. Inceda isiselo ukunciphisa inani "elibi" le-cholesterol. Kunconywa ukuwasela kunye ne-atherosclerosis.
3. Iingcali zimela i-beet kvass, njenge "elixir yolutsha."
4. Ukufumanisa oko kukunceda i-beet kvass, kubalulekile ukuphawula ukusebenza kwayo ekulweni nezifo ezithintekayo nezivuzayo zesistim. Ukhuthaza kwakhona iinjongo kunye namatye ebindi.
5. Kunconywa ukubandakanya kwimveliso yakho yokusela okuvela kwiibhokwe kubantu abanesifo semvelo esingaba ne-anemia , njengoko umzimba uya kuzaliswa ngetsimbi kunye neempawu ezingathandekiyo ziya kutshabalala.

Yintoni eluncedo kwi-mushroom kvass?

Ungacingi ukuba i-kvass yenziwe ngama-mushroom okanye amakhowe, kuba kukho i-mushroom ekhethekileyo ye-tea, ukusetyenziswa kwayo eyaziwayo iminyaka emininzi.

1. Inemiphumo ye-antimicrobial, kuba iqulethe i-antibiotiki yendalo eyaphilisa ngokufanelekileyo izifo ezahlukeneyo.
2. IiVithamini kwi-kvass, kwaye ngokubanzi, ubukho be-ascorbic acid, yenza isiselo sisebenzise iindawo ezibandayo, i-beriberi, kwaye kuyacetyiswa ukuba uphuze ukuqinisa ukukhusela.
3. Kukho i-caffeine kunye ne-tanins ekwakhekeni, okunemiphumo, ukunyusa ukusebenza kakuhle, ukuphucula ukujikeleza kwegazi nokukhuthaza umsebenzi wengqondo.
4. Iipropati eziwusizo ze-mushroom kvass zihambelana nokukwazi kwayo ukulungelelanisa nokugcina i-microflora eziyimfuneko, ukususa iinkqubo zokubeka iifowuni.
5. Ezibandakanya kwi-enzyme ziphucula umthambo kwaye zithatha inxaxheba kwinkqubo yokuchithwa kwamafutha.
6. Ngokusetyenziswa rhoqo, unokunciphisa uxinzelelo lwegazi, ngoko uphuze isiselo sezilonda ezixinzelelekileyo. Inceda ukunciphisa inani le-cholesterol egazini.

Uncedo kangakanani kvas kwi-millet?

Le nguqulo yesiselo esidala saseRashiya ayiyithandwayo, kodwa izibonelelo zayo azikwazi ukuphikiswa.

1. Ukuthandeka ngokufanelekileyo kumsebenzi we-pancreas kunye nokuhlanjululwa kwesibindi .
2. Ukufumanisa ukuba i-kvass evela kwi-millet iluncedo, kuyafaneleka ukuphawula ukuba kukhuthazwa kubantu abaneengxaki ngentliziyo kunye nemithambo yegazi.
3. Kucingwa njenge-tonic ephezulu, enokumisela inkqubo kunye nokuphucula umgudu wokutya.
4. Kunconywa ukusela i-kvass kwi-millet ne-beriberi.

Kvas ngokulahlekelwa ubunzima

Abantu abafuna ukunciphisa umzimba, abanako ukwesaba umfuziselo wabo, baphuze i-kvass, engagcini nje ukucima ukoma, kodwa kunceda ukunciphisa indlala. Into ephambili ukulungiselela isiselo ngokwakho, ukulawula ukubunjwa kwaye ungabandakanyi ukongezwa kweswekile. I-Kvass kunye nokutya kukunceda ukuphucula imetabolism, inkqubo yokutya kunye nokuphucula impilo yonke yomzimba.

I-Oat kvas yokulahlekelwa kwesisindo

Abantu abaninzi bayazi ukuba i-oatmeal yiyona ipolisi efanelekileyo kunazo zonke abantu abafuna ukunciphisa umzimba, kodwa bambalwa abantu abenza isiselo esincedo kule ndawo yokutya, kwaye le yiphutha elikhulu. Ukuyiphuza kuyimfuneko kwiglasi kwisigamu seyure ngaphambi kokutya. Ixesha eliphezulu lokulahleka kwesisindo liinyanga ezintathu. Iipropati eziwusizo ze-kvass zibonakaliswa ngabaososayensi:

1. Xa edibene namanzi, ukutya okutya kukuvelisa i-mucus, ewusizo kumsebenzi wesisu, owanceda ukuphucula inkqubo yokugaya ezinye ukutya.
2. Ekubeni isiselo sinqabile, ngokukhawuleza sigcwalise isisu kwaye sinceda ukulibala ngokulamba. Ngenxa yoko, inokucetyiswa njengentlanzi.
3. Ihlambulula umzimba wee-toxins, kwaye oku kuphucula umthamo, obalulekileyo ukulahlekelwa isisindo.

Beetroot kvass ukulahleka kwesisindo

Imvelaphi engekona nje ngombala, kodwa kwintle, isiselo sinceda ekuphuzeni kokubili kwimpilo kunye nomfanekiso.

1. Ukusetyenziswa kwe-beet kvass kubangelwa ukukwazi ukuhlambulula umzimba wee-toxins kunye ne-toxins. Siyabulela oku, kungekuphela nje ukuba umsebenzi wendlela yokugaya iphucule, kodwa nawo wonke umzimba.
2. Ukulwa ngokukhawuleza, ukuphucula i-peristalsis yamathumbu. Abantu abaninzi baninzi kakhulu kunaloo ngxaki.
3. Ndiyabulela ebukho be-anthocyanins kunye ne-chlorophyll, i-metabolism iyakhawuleza kwaye inkqubo yokuqhekeka kwenqatha iqala.

I-Rice kvass yokulahleka kwesisindo

Enye yezinto ezihlukeneyo zokutya, ezinomdla wokuqala othakazelisayo. Kulabo abanomdla kwi-kvass efanelekileyo ephekwe ngesiseko selayisi, kufuneka ukwazi:

1. Ukuzinzisa iinkqubo zokuxilisa.
2. Kuxhatshazwa ngokubetha umzimba, ukucima i-toxins kunye ne-toxins.
3. Uphelisa ukungaqhelekanga okukhoyo kumsebenzi wephepha lokutya.
4. I-kvass yaseKhaya yokulahleka kwesisindo ivuselela inkqubo yokwahlula i-adipose tissue.

Banana kvass ukulahleka kwesisindo

Nangona iibhanana kwaye kufuneka igalelwe ekudleni ngenxa yexabiso eliphezulu le-caloric, elenziwe ngesiselo sabo siphuzo sivunyelwe. Sebenzisa i-peel kwiresi, kungekhona i-pulp. Isibonelelo somhla ngemihla akufanele sidlule ngaphezu kweeglasi ezine. Iidemon zicebisa ukusela i-kvass isiqingatha seyure ngaphambi kokutya.

1. Kubandakanywa ekubunjweni kwe-asidi yesiselo, kuthintela ukusebenza kwenkqubo yokutya.
2. I-Kvass esuka kwibhanana iyimvelaphi yokwamkela izinto ezincedo eziphucula imetabolism kunye nokunceda ezinye ukutya zibe zinje.
3. Kukhona i-potassium kwi-peel, eyanceda ukususa amanzi amaninzi emzimbeni, okwenza ukuba ukukhukhumeza.