Indlela yokucwangcisa kakuhle amantombazana?

Isisu esiqinileyo, isisulu liphupha lentombazana. Ngokukhawuleza xa ihlobo lifika kunye nexesha elwandle lolwandle luqala, wonke umntu ufuna ukuziqhayisa ngomfanekiso ongenakulinganiswa kunye neendaba ezilungileyo. Ngenxa yobomi bezilwanyana, kunzima kakhulu ukuba amantombazana aphumelele isisu esisisigxina, kuba ugcino lwamafutha luphakamileyo ngokwaneleyo, kwaye le nqatha, njengokulawula, iqokelela kwindawo yesisu. Nangona kunjalo, phakamisa i-press yakho phantsi kwamandla ngamnye. I-intanethi igcwele iifoto kunye nezifundo zevidiyo, indlela yokucwangcisa kakuhle amantombazana. Namhlanje siza kukuxelela indlela yokupakisha ngokufanelekileyo nangokufanelekileyo kakuhle amantombazana, amantombazana kunye nabasetyhini ukugcina impilo kunye nokufumana ubungqina obuhle.

Ngaba ndifuna ukukhuphela umshicileli kumantombazana?

Nabani na ofuna ukufumana impilo kwaye ahlale enesimo esifanelekileyo kufuneka nje anike ingqwalasela ekuqeqesheni imisipha yakhe. Oku kusebenza nakwiinkomfa zamabhinqa. Umgaqo oyintloko-akudingeki ukuba uqeqeshe ngokuphangaleleyo ekuphandeleni "ii cubes", njengoko zingayi kubonakala emzimbeni wesifazane ophilileyo. Inyaniso kukuba ukuze ubone "ii cubes" zesicindezelo, isisu esisetyhini akufanele sibe ne-10% yeenqatha, ngelixa i-18% iyimfuneko. Ngaphezu koko, isikhumba esiswini kufuneka sibe mncinci kakhulu, esiphumelele ngokutya okuqinileyo, ngokuchanekileyo kunye nokupheliswa kwamanzi emzimbeni. Abadlali bezemidlalo bahola imizimba yabo kulo mbuso kuphela kwithuba lokhuphiswano - bafumana ubunzima bokuthi "iindleko zoqeqesho". Ibhinqa eliphilileyo elipompoza i-press, linokumisa imisipha yamathumbu, kodwa ingafezekanga "iikhabhi".

Indlela yokucwangcisa kakuhle amantombazana: iingcebiso eziphambili

Ukufezekisa i-tummy flat, kufuneka ulandele imithetho emininzi elula:

1. Ixesha elifanelekileyo lexesha loqeqesho lusuku. Ngeli xesha, izihlunu zinesithuba 'sokwakha' kwaye zikulungele uqeqesho oluqhubekayo.
2. Akunakwenzeka ukufezekisa umphumo omuhle ngokugubha umshicileli ngeveki okanye kwinyanga, kwaye ukuphosa. Iziswini zomzimba zivila kwaye ziphelelwa lixesha ngokukhawuleza xa uqeqesho luyeka. Ekubeni into ebaluleke kakhulu ekuqeqesheni inkcenkcesha yentombazana kukuzibophezela, yenza ukuzilolonga ngokucwangcisekileyo ngokuthi "andinako".
3. Ukuzivocavoca kumaphephandaba kufuneka kuhambisane nokutya okufanelekileyo, kuba isalathisi esininzi ngokweqile singakwazi ukufihla imisipha.
4. Iphrinta ngokukhawuleza isetyenziselwa ukuzivocavoca kwaye emva kwexesha liyeka ukusebenza kuzo. Ngoko ke, kwindawo ethile kwinyanga, kubalulekile ukuphucula inkqubo yoqeqesho - ukutshintsha isikhundla somzimba, i-angle of inclination, engeza imithwalo.
5. Musa ukukhawuleza. Kungcono ukwenza umsebenzi wokuziphatha ngokukhawuleza.
6. Zama ukuba ungaxinzeli intamo yakho. Khawucinge ukuba phakathi kwesibindi sakho nesifuba sino-apple enkulu. Ngamava kuya kuba lula kuwe.
7. Inani elincinci lomsebenzi ngamnye li-3 iseshoni ezili-15.

Kuchaneka njani ukuguqula i-press upper abdominal?

Sinikela ingqwalasela yakho emininzi yokunyathela komzimba:

1. Ulale phantsi emqolo wakho. Gqiba ngamadolo, kwaye udlulise iingalo zakho zibe yintsimbi emva kwentloko yakho. Khuphula zakho iindwangu. Ukuphakamisa amahlombe, ukuzama ukuziva uxinzelelo kwiisisu zomzimba. Gweba phantsi phantsi.
2. Indawo yokuqala iyafana. Ukushiya omnye umlenze ugobile, lungisa omnye. Khuphuka, ucofa umshicileli uphakamise amacu. Yehla phantsi. Phinda ngomnye umlenze.
3. Ulale phantsi emqolo wakho. Phakamisa imilenze yomibini ukwenzela ukuba iinqunqa zifike kwi-angle ye 90 °. Ukukhulula ukuguqa ngamadolo. Ukuphakamisa ispapula kwisithintelo sokuqhawula esiswini. Yehla phantsi.

Kuchaneka njani ukupompa i-press yangaphantsi kwesisu?

Ukuze ube nomfanekiso omhle, kufuneka kwakhona uqeqeshe imisipha yomgca wezantsi lomzimba:

1. Ulale phantsi emqolo wakho. Phakamisa imilenze yakho kwii-angles zangasese ukuya phantsi. Ngeemisipha zogcino, pha kamisa imilenze kunye neentambo.
2. Isikhundla sokuqala njengomsebenzi osekuqaleni. Nciphise unyawo lwakho lokunene kumgangatho, kodwa ungayinciphisi ukuya ekupheleni. Phakamisa uphinde uphinde unyawo lwakho lwesobunxele.
3. Phinda usebenze kwangaphambili ngokugcina iinyawo zakho kunye.