I-Yoga ayilona nje iisethi zokuzilolonga kunye neendlela zokuphefumula, yinto engakumbi, yindlela yokuphila, ifilosofi efihlakeleyo. Enye yezona zinto zilula kakhulu kubonakala ngathi ziyimpawu zesihlahla, eziza kunceda ekungeneni ukuvumelanisa kwangaphakathi, ukuseka uxhumano kunye ne "I" yangaphakathi, kodwa kuya kuqinisa imisipha yemilenze, umlenze kunye nentsimbi.
Izinzuzo ezivela kuMthi Phela okanye iVrikshanas kwi-Yoga
Okokuqala, kubalulekile ukuba uqaphele ukuba emva kweentsuku ezimbalwa zokwenza oku kuhamba, utyando luya kuphucula ukuhamba kwakhe. Ukongezelela, lo ngumsebenzi omhle wokwelula wonke umzimba. Akuyi kuba yinto enqabileyo ukukhankanya ukuba umthi uphinde ugcizelele i-ligament yeenyawo, uvula izikhwepha nesifuba. Ukongezelela, kukho iimeko xa ukuphucula ukuphucula imeko yabo bafumana i-lumbosacral radiculitis.
Ukuba sithetha ngempembelelo emihle yoKhuseleko lomthi kwimpilo yengqondo, ngoko ke:
- kunceda ukulinganisela imizwa;
- kuzisa uxolo;
- kuzisa umonde;
- unikeza intando, ukuqonda ukuguquguquka kwaye, ngexesha elifanayo, ubunzima;
- igalelo ekuphuculeni ingcamango (ngoko ke kunyanzeliswa kakhulu kubafundi nabafundi);
- iphakamisa ukuzithemba;
- kunceda ukuba ube nokholo ngokwakho.
Yenza ngokufanelekileyo imo yomthi
- Sifumana ngqo. Ububanzi beembalo ububanzi bodwa. Izandla zikhululeka ngokukhululeka. Siphulaphule. Ngenxa yoko senza amaxesha ambalwa ngokuphefumula, shenxisa. Ungakulibali ukuphinda uthi "Ingqondo yam iluxolo kwaye ndikhululekile."
- Sijonge phambili. Ecaleni sisusa umlenze wokunene, siwuguqe emadolweni. Unyawo lokunene lubekwe kwicala lasekhohlo ukusuka kwicala langaphakathi. Sizama ukumisa umlenze wokunene ngokusondele kwi-groin ngangokunokwenzeka.
Kubalulekile ukuba uqaphele ukuba akufanelekanga ukwenza konke ngentlungu. Ukuba awukwazi ukuphakama kweenyawo eziphezulu, akuyikwesa. - Sigcina umlenze okhohlo ngqo, ngaphandle kokuwuguqa emadolweni. Ibhokisi lokuguqa kubalulekile ukukhupha.
- Xa uziva ukuba unako ukufumana umlinganiselo kwaye uphenduka ukuma emlenzeni owodwa, uthathe umoya ophezulu, uphakamise izandla zakho phezu kwentloko yakho, phinda izandla zakho kunye nokudala into efana ne-Indian greeting "namaste."
- Ibhalansi ingagcinwa ixesha elide kuphela xa ukhangele phambili. Hlalani kwi-pose xa uziva ukhululekile. Kubalulekile ukuba ungakhohlwa ukuphefumula ngokukhululekile ngaphandle kokunyanzelisa.
- Akuyi kuba yinto engabonakaliyo, ukuvula ngakumbi isifuba nokulungisa umqolo wakhe, ukufikelela, ukumisa isikhombana semizuzwana kule ndawo.