Kukho ukuqeqeshwa okufuneka kwenziwe ngokusetyenziswa kwemithwalo, ezo zivivinyo zibizwa ngokuba yi-training training. Ngenxa yale nto awuyi kuphelisa kuphela iipounds ezizii-eyongezelelweyo, kodwa kwakhona ufumane ukukhululeka komzimba. Ngenxa yobuninzi beenkcukacha ezingalunganga, ukuqeqeshwa kwamandla ekulahlekelweni kwesisindo akuthandwayo kakhulu phakathi kwabasetyhini, makhe sizame ukubona isizathu.
A yi nyaniso
- Abasetyhini abaninzi bakholelwa ukuba xa belandela inkqubo yokuqeqeshwa kwamandla, umzimba wabo uya kuba mkhulu kwaye ukhangele njengowomntu, kodwa akunjalo. Oku akunakwenzeka ngenxa yezinga eliphezulu le- estrogen kumzimba wesetyhini, kwaye ukupompa izihlunu ezinkulu kufuneka udle izongezelelo zondlo, kukho ukutya apho kukho iiprotheni ezininzi. Ukuba awukwazi, awuyi kukwazi ukupompa umzimba omkhulu. Ngokubanzi, unokufumana i-0.5 kg kuphela ngonyaka woqeqesho olusisigxina.
- Kukho uluvo lokuba inkqubo yoqeqesho yokuqesha ayincedi ukulahlekelwa isisindo. Ukulahla iipounds ezili-10 kufuneka ulahlekelwe iikhalori, kwaye ngendlela oya kuyenza ngayo, akunandaba. Iingcali zenzululwazi zibonakaliswe ukuba uqeqesho lobunzima bokulahlekelwa kwesisindo lusebenza ngakumbi kunezinye.
- Abaninzi bakholelwa ukuba olu hlobo loqeqesho alufanelekanga kubafazi. Ukuqeqeshwa kwamandla kwabasetyhini kunokubangela ukulimala kuphela xa usebenzisa ubunzima obukhulu. Musa ukuzama, kwaye yonke into iya kulungeleka nawe.
Nyaniso
- Ukuba uqeqesho lwamandla luyi-setyhula, oko kukuthi, uza kwenza ulandelelwano lwezinto ezifanayo ngokuphindaphindiweyo ngokulandelana, kuya kukunceda ulahlekelwe iikhilogram ezingaphezulu. Izifundo kufuneka zichithe ubuncinane amaxesha amathathu ngeveki. Ngenyanga uyakwazi ukulahlekelwa ngu-2 kg, nangona ngaphandle kuya kubonakala ngathi ulahlekelwe i-5 kg. Yaye yonke into ngenxa yokuba ulahla amanqatha kwaye uphucula imeko ye-corset yakho ye-muscular.
- Ukuqeqeshwa kwamandla kunye nesigxina kuya kukunceda uhlengahlengise isibalo sakho. Uya kuphelisa i-cellulite, uqinise isikhumba, yenza umzimba wakho unyuke kwaye uphucule ukukhululeka.
- Ngenxa yoqeqesho olunjalo, uya kuphucula impilo yakho. Awudingi ukukhathazeka malunga nomgudu, ngenxa yokuba iya kuxhasa i-corset ye-muscular ephezulu.
Indlela yokwenza uqeqesho lwesisindo sokulahlekelwa kwesisindo?
Qalisa ukusebenzisa ngaphandle kwesisindo, oku kuya kukunika ithuba lokuba ufundeke kwaye wakhe ukwakheka okufanelekileyo, okufuneka kuqulethe ukusetyenziswa kwemisipha yonke. Ukukhupha iipounds ezifunekayo ukwenza ukuphindaphinda kwama-20, umsebenzi ngamnye kwisangqa esinye. Uqeqesho olunamandla luyakunceda wenze umzimba omhle ngexesha elifutshane.