I-Persimmon ayiyona nje into enhle kakhulu, kodwa iyanceda kakhulu emzimbeni wethu. Iqukethe iivithamini A, P, C, kukho iimaminerali ezahlukahlukeneyo: i-iron, i-magnesium, i-calcium, i-iodine kunye ne-antioxidants. Makhe sihlolisise kunye nawe zokupheka ngokulungiselela ama saladi ngeepersimmons.
Isaladi kunye ne-persimmons kunye ne-shrimps
Izithako:
- rucola - 50 g;
- igalikhi - 1 clove;
- umgubo - 2 tbsp. iipuni;
- i-anyanisi ebomvu - 0,5 iifom.
- i-persimmons evuthiweyo - ii-2;
- ioli;
- iviniga balsamic - 1 ithisipuni;
- I-Shrimp - 8;
- iminqumo ngaphandle kwemibhobho - 0.5 imithi;
- iziqholo - ukunambitha.
Ukulungiselela
Imfucu ihlanjwe, ihlambuluke ekhanda kunye nakwiigobolondo, senza isicatshulwa esingavaliyo esiswini esiswini kwaye sisuse ngokucophelela isisu somathumbu kwaye sinyuka ngomgubo. Igarlic ihlambulukile, isinqunywe kwisiqingatha. Esikhatyeni, mfudumise ioli yeoli yomnqumo, faka iiplate zegalikhi kwaye ulinde imizuzwana emithathu. Bese uyiphathe, kwaye ufune ukunqumla kwiprokhini efanayo, uze uwadlulisele kwiphilisi yephepha. Hlanganisa ioli kunye neviniga, ipilisi kunye netyuwa. Sibamba i-rucula ngezandla zethu. I-anyanisi ebomvu ihlanjululwe kwiidoksi kwaye ihlonywe ngamabhondi. I-Persimmon ihlanjwe, isula nge ithawula kwaye yinqumle ibe yincetu. Ukusuka kwintlanzi kunye neminquma, hlangana ngokucophelela yonke i-liquid kwaye uwahlule ngamagqabi amancinci. Ngoku kongeza zonke izithako kwisitya, galela ukugqoka okulungiselelwe ngaphambili, ukuxuba kunye nokusasaza isaladi kunye ne-persimmon kunye no-anyanisi kwiiplate.
Isaladi kunye ne-persimmon kunye noshizi
Izithako:
- i-persimmon - i-1 piece;
- ibhakoni - 50 g;
- iviniga balsamic - 1 ithisipuni;
- i-tangerines - iziqwenga ezi-2;
- ubusi - 1 tbsp. isipuni;
- I-Garnet okusanhlamvu - 50 g;
- ushizi "Mozzarella" - 50 g;
- Ipili yaseChile, ityuwa - ukunambitha.
Ukulungiselela
I-Persimmon yahlanjwa, yomiswa kwaye yanyuka zibe ngamagumbi. I-bacon ixutywe kwiincinci ezincinci kwaye i-fried ephosiwe epanini. I-pepper ebomvu ikhutshwa kwilitye kwaye ikhutshwe. Sihlambulula igromegranate, sichitha iigrafu ngokuchanekileyo, kwaye usike ushizi ube ngamacube. I-Tangerines ihlanjululwe kwi-peel, yahlula ibe yimigqomo kwaye igqityiwe kwiikhabhi. Ukulungiselela ukugqoka kwisitya esinye, xuba ityuwa, iviniga kunye neentyatyambo zobusi. Phala lo mxube zonke izithako ezilele kwisitya se-saladi, udibanise kakuhle isaladi, uyihombise kwaye usebenze ngokukhawuleza kwitheyibhile.
Isaladi kunye ne-persimmons kunye nenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- i-persimmons evuthiweyo - i-1 piece;
- I-pepper yaseBulgaria ebomvu - 1 pc.;
- i-bulb - 1 piece;
- Ikhakishi ye-Peking - amaqabunga amathathu;
- iminqumo ngaphandle kwemigodi.
Ukuphakamisa:
- iviniga yebhasamu;
- ioli;
- imifino yedill - yokuhlobisa;
- iziqholo.
Ukulungiselela
I-fletlet ye-Chicken igubhe nge-spices emihle kunye nefry ebushushu obuphezulu kwindawo ephambili yokupanda ngeoli ye-olive imizuzu emibili kwicala ngalinye. Emva koko unciphise ilangatye, wongeza i-pepper yaseBulgaria, uthathe iikhabhi, uhlambe yonke into ngesigqubuthelo kunye ne-stew imizuzu engama-5. Hlanganisa, susa i-cuticles ngokucophelela kwaye unqande inyama ngeesincetu ezincinci. Ukususela kwiminquma ye-olivayi ukudibanisa onke amanqanawa, ukuwaqhayisa ngamacong, kunye no-anyanisi kunye namacenge ehafu. Amahlamvu e-lettuce athathwa kwaye agqitywe kwisitya. Ukusuka phezulu songeza iminquma, i-persimmon tincetu kunye nenyama, sinqunywe kumacwecwe amakhulu. Thela i-salad eyenziwe ekulungele ukulungiswa kunye ne-anyanisi kunye ne-dill.
Isaladi yePersimmon ngeipulo
Izithako:
- i-persimmons evuthiweyo - ii-3 ii-pcs.;
- I-Garnet okusanhlamvu - 100 g;
- i-apula - i-1 piece;
- iimbewu ezili-10;
- ijusi ye-lemon - 2 tsp.
- ubusi - 1 tsp.
Ukulungiselela
Ukuhlamba i-Persimmon, i-peel, susa amatye uze uthathe iinqununu. Siyinqumle intloko ye-apula kwaye sichitha amancinane. Gweba ngokukhawuleza amaqabunga ama-mint, ufake zonke izithako kwisitya se-saladi, engeza ijusi ye-lemon ukunambitha, ubusi omanzi uze udibanise kakuhle.