Ukulahleka kwemaviki evekini kungaphenduka ixesha kunye nomgudu, xa ukhetha ukuba awukho indlela echanekileyo yokulahlekelwa ubunzima. Ukuze ulahlekelwe isisindo kwiintsuku ezingama-7 udinga ukusebenza ngokukhawuleza ngokukhawuleza, kwaye, ukutya okunzima. Ngaphandle koko, akukho ziphumo ezibonakalayo ezinokufezekiswa.
Phakathi kwezidlo zeentsuku ezi-7 ezi zikhundla ezikhokelayo zihlala zihlala nge-buckwheat, "intanda", isiJapan kunye ne-kefir. Siza kuthatha isifundo esicacileyo malunga nokukhethwa kokugqibela, mhlawumbi eyona nto iluncedo.
Kefir yokutya
Ukutya kwe-kefir yeentsuku ezi-7 kukhombisa ukulahleka kwesisindo ngeveki kunye nemveliso enkulu kwimenyu - kefir. Kuye sinokudibanisa iimveliso ezongezelelweyo 1-2, indima, eyona nto, ngokuyinqobo, ukudala ubuncinane kwiintlobo ezahlukeneyo ekudleni. Ezi mveliso ziquka i-cottage shiese, izithelo, imifuno, isifuba senkukhu, njl njl.
Yiyiphi i-kefir ekufuneka ikhethwe?
Ukususela kwimveliso ephambili ye-7-day diet for loss weight, sinqume, kufuneka siqaphele ukuba kufuneka ukuba yi-kefir efanelekileyo.
Umxholo weoli oqhelekileyo we-kefir ufikelela kwi-2.5%, umxholo weprotheni ufike kwi-2.8 g. Ngelo xesha, qwa lasela iibhaktheriya ngokwazo, ngenxa ye-kefir. Le mvubelo iqulethe imvubelo, i-lactic streptococci, intonga kunye ne-acetic acid bactriya. Kwiphakheji, ubuninzi babo kufuneka baboniswe - 10⁷.
Imenyu
Ngethuba lemini kufuneka kube ne-6 ukutya kunye nezikhathi ezilinganayo. Ufanele ukusela ubuncinane 1.5 ilitha amanzi. Nsuku zonke usela i-½ ilitha ye-kefir (ngaphandle kwelanga lesithandathu), xubusha iimveliso ezongezelelweyo:
- Usuku 1 - 400 g yeezambatho ezibhaka;
- Usuku lwesi-2 - 400 g we-cottage cheese;
- Usuku 3 - 400 g yeziqhamo;
- Usuku lwe-4 ukuya ku-400 g yeflethi ebilisiwe;
- Usuku 5 - 400 g yeziqhamo;
- Umhla wesi-6 - indlala, 1.5 ilitha yamanzi avunyelwe ngaphandle kwegesi;
- imini 7 - 400 g yeziqhamo.
Iifatata kufuneka zingenalo ityuwa, i- curd ye- fat content, kunye neziqhamo zivunyelwe nayiphi na, ngaphandle kwamagilebhisi, amabhanana, amakhiwane.