Imifuno yisoloko isisiseko sezinto ezininzi zokutya. Ngaba kukufanelekile ukumangaliswa? Akunjalo, kuba ubuso buninzi benzuzo yezidlo zemifuno yokulahleka kwesisindo.
- Iimifuno ziphantsi kweekhalori, kodwa ngexesha elifanayo zinomsoco ngenxa yemeko ephezulu ye- cellulose kunye neentshisi.
- Eentliziyweni zokupheka izitya zemifuno yokulahlekelwa isisindo zingabini zityalo eziluhlaza kunye nezicatshulwa ngomoya.
- Imifuno yenza ukutya kwethu kwahluka kwaye kuncitshiswe ukuphazanyiswa ngenxa yokutya okuzimeleyo, ukungaphumeleli kwemvakalelo yesityebi "esityebi".
- Ndiyabulela kwimifuno, awukho nje ukubonakala ulahlekelwa ngumzimba, kuya kuba neenguqu ezintle ngaphakathi.
Ukugqoka iimali zemifuno
Ngoko, xa uthetha izitya ezivela kwimifuno yokulahleka kwesisindo, into yokuqala efika engqondweni yimihladi yemifuno. Kodwa isaladi enomdla ngokwenene iphela ngenxa yokuphucula. Makhe sibhale uluhlu olusetyenziswayo lwesaladi:
- ijusi lemon;
- iziqholo - i- ginger , i-hops-suneli, i-provencal iifom, i-mint;
- ioli;
- Imayonnaise eyenziwe ngesandla (kodwa kuphela ngeeholide).
Ukuba usondla, ungakucebisi ukuba ulungele isaladi kunye nezitya zokutya zemifuno yokulahlekelwa isisindo ngokubanzi. Emva kwakho konke, isabelo seengonyama sobunzima obuninzi siphezu kokulibaziseka okungaphezulu kokungena kwamanzi.
Isaladi "Exotic"
Izithako:
- amaqabunga e-lettuce - 1 ibhola;
- i-radish - 1 bunch;
- ikhukhamba - isiqwenga 1;
- iitamatati - ii-2 ii-pcs.;
- i-avocados - i-1 piece;
- imifino, iziqholo ukuze zive;
- ioli yeoli.
Ukulungiselela
Geza imifuno kunye ne-avocado uthathe iikhabhi, engeza imifino kunye neenongo ukuze uzonambitha, ixesha leoli kunye ne-lettuce ilungile.
Isaladi ye "Grazio"
Izithako:
- Ipepper eluhlaza okomhlaza - 2 iifc.;
- ingcambu ye-celery - 2 pcs.;
- amaapulo amnandi kunye anomuncu - ii-2 pcs.;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- I-yogurt yendalo enamafutha aphantsi;
- umthunzi omnyama, ityuwa ukula.
Ukulungiselela
I-Celery izimpande kunye neepilisi eziluhlaza zigalelwe ngotshani, kunye ne-pepper ebomvu ne-aples cubes. Konke oku kuzaliswe i-yoghurt, ityuwa encinci kwaye ungeze i-pepper emnyama ukuze uyitye.
Isaladi yokutya okumnandi kunye namathanga
Izithako:
- ithanga - 1 inxenye;
- izaqathe - inxalenye e-1;
- ii-apula - inxalenye e-1;
- ubusi;
- iilnuts ukunambitha.
Ukulungiselela
Iphunga, ii-apulo kunye neenqotyana kwiindawo ezilinganayo ukuze uxoke kwi-grater enkulu. Gweba i-walnuts encinane, udibanise nesiseko sesaladi kunye nexesha kunye nobusi ukuze uzonambitha.
Isaladi: I-Vitamin bomb
Izithako:
- i-apula - i-1 piece;
- iinqathi - 2-3 ii-pcs.;
- dill, iparsley;
- i-horseradish;
- ukukhupha okukhethiweyo ukuba ukhethe (kwioli, i-yogurt ephantsi).
Ukulungiselela
I-Apple kunye neenqholi zithwele i-grater enkulu, yongeza imifino kunye ne-horseradish, ixesha lokunambitha kungekhona ne-yogurt enamafutha okanye nayiphi na ioli.Jabulela kwiindidi ezahlukahlukeneyo zokutya, kwaye ungenasondlo. Emva koko inkqubo yokulahlekelwa isisindo iya kugqitywa ukuba ngumgubo, kodwa ibe yindlela ephilileyo yokuphilisa.