Nsuku zonke, unquma ukuba ukususela ngomso uyayeka ukutya ngokuhlwa kwaye uqhubeke nokutya, kodwa lo suku olulindele ixesha elide alufi. Emva koko kudlula imini, iveki, inyanga zinyuka, kwaye ukuqala kobomi obutsha kubonakala. Iyintoni ingxaki? Ungayifumana njani ukuba unamandla okunciphisa umzimba? Ngelishwa, akuyena wonke umntu unomlingiswa onjalo kangangokuba ngosuku olunye ukulahla imikhwa emidala kwaye ufumane ezintsha. Ukwenza oku, kufuneka usebenze nzima.
Kuthekani ukuba akukho nto yokwanela yokwenza umthamo?
Ukuba akukho mandla okuhlala kwisondlo, unokuzama ukwenza inkqubo yokulahlekelwa isisindo isiganeko sokudala nesiganeko. Okokuqala, kufuneka uthenge izikali eziza kukunceda uthathe impumelelo yakho. Kubalulekile ukujonga izinto ngokuqinisekileyo, kwaye uqonde ukuba ngeveki awukwazi ukunciphisa ubunzima ngo-20 kilogram. Zibeke umgomo onokufezekisa, umzekelo: ukulahlekelwa iikhilogram ezimbini kwiintsuku ezi-7. Ngeveki ezayo unako ukuzinikezela ukugcina umphumo. Ukuze iimpumelelo zibe zicacileyo, kungcono ukwenza ishedyuli kunye nesalathiso seekhilogram ezinqabileyo ngexesha elithile.
Indlela yokuqeqesha amandla okwenza uzuze umzimba?
Ukuzikhumbuza kunokunceda. Ukuphindaphinda rhoqo amabinzana akhethekileyo unokuziqinisekisa ukuba ukulahlekelwa isisindo kunene. Inkuthazo enhle, njani ukuba ungadli ngokuhlwa, nangona kungekho nto inamandla, ukuthenga izambatho zakho ezithandiweyo ubukhulu becala. Ingubo yeChic iya kuba ngumncedisi obalaseleyo ekuhlahleni iipounds ezili.
Kubalulekile ukungavumi ukutyelela iikofu kunye ne-confectionery, ukuba ungagcini kwiisitokisi zasekhaya zokutya eziphezulu. Kubalulekile ukukhumbula, umnqweno wokulahlekelwa isisindo, kufuneka uhambisane ngendlela efanelekileyo
Ukuba ubukela umzobo wakho, musa ukutyhilela ekuhambeni. Ukutya okuncinci kunye nokuhlaziya ngokugqibeleleyo kunceda ukuba uhlawule ngokukhawuleza. Esikhundleni sokutya okukhanyayo, kungcono ukusela iiglasi zamanzi, itiye elingenayo i-sweetened or compote kwizithelo ezomileyo ngaphandle kokongeza ishukela.
Ngenkampani ukunciphisa ubunzima kusebenza ngakumbi kwaye kuyamnandi. U-Khudey kunye nomntu osondeleyo, kukho uxanduva loxanduva, uxanduva lokuxhasa kunye nokuncintisana okunempilo. Ncedana ukudala ukutya kwedayari, apho ungabhala zokupheka zokutya, iziphumo zeikhilogram eziqhekekileyo, uthanda izidlo kunye neefoto ezivela kwinqaku "phambi" nangaphambili ".