Kwiindawo ezixhamlayo ze-oatmeal porridge "Hercules", namhlanje baxilisa yonke indawo. Ngenxa yokuba unempawu ezininzi ezintle, kunzima ukuba ungavumelani. Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, i- oatmeal ikwachasene. Kule nqaku, siza kuhlola zonke iimpawu zesidlo esithandwayo ukuze siqonde ukuba kulungele ukuyisebenzisa yonke imihla kwaye yiyiphi imingcele?
Izinzuzo ze porridges "Hercules"
Ukuba ufuna ukutshintshela kwisondlo esifanelekileyo kwaye ungazazi iingxaki ngokugaya, i-porridge evela kwi-oats yinto oyifunayo. Ngokusetyenziswa rhoqo ngenxa yomxholo omkhulu wefayibha, le ngqolowa inceda ukuseka umsebenzi wegciwane lesisu, uhlambulule umzimba wezobisi eziyingozi ezingenasidingo kunye neesxibisi. Yaye le nxalenye enye encinci yokusetyenziswa kwepargri evela eHercules.
I-Hercules, njengamanye amaninzi, i-vithamines B2, B6, K, E, PP, A. Ukongeza, ngumthombo obalulekileyo wamaminerali, iinkokheli zensimbi, i-phosphorus, i-manganese, i-calcium, i-potassium, i-iodine, isulfure , i-fluorine nezinye iimfuneko kunye nezondlo. Ukutya kunye neentlaka ze "Hercules" kunceda ukunciphisa amazinga e-cholesterol yegazi, ukuqinisa iindonga zemithana yegazi, ukunciphisa umngcipheko wegazi.
Ngayiphi inzuzo evela ku-"Hercules" efumana umzimba wethu, yazi kakuhle abo bagqiba ukuthobela ukutya. Ndiyabulela kwisixa esikhulu se-carbohydrates, e-100 grams ye-porridge emanzini-14.7 amagremu, ngumthombo wangempela wamandla. Ukuba udla ekuseni isitya se "Hercules" kunye neziqhamo kunye namajikijolo, unokuzilahla ukulala, ukuxhalaba kunye nesitokisi kwimeko enkulu yonke imini. Ngoko ke, ngaphambi kokutya, awuyi kufuna ukukhumbula ukutya. Kwaye kulula kakhulu xa uzama ukulahla iincentimitha ezimbalwa.
Iipropati ezixhamlayo ze-oatmeal porridge zibandakanya umxholo ngaphakathi kwi gluten (gluten). Le mpembelelo inomsebenzi kumsebenzi wesisu esiswini kubantu abaphethwe sisilonda sesisu, kuba i-gluten igxininisa iindonga zesisu, kwaye ngaloo ndlela ikhusela umonakalo, ikhawuleza ukugaya ukutya. Kwakhona, i-oatmeal inceda ukuqeda iingxaki ezininzi ngamathumbu.
Omnye umthombo onobulumko we-oatmeal porridge "iHercules" ukukwazi ukuphucula imemori kunye nokukhawuleza kokucinga. Ukutya kwasekuseni okunempilo kuya kuqinisekisa umsebenzi omhle wentliziyo, i-thyroid, isibindi, ukuphucula umbala kunye nokunceda ulondoloze ulutsha.
Ingozi ye-oatmeal porridge
Kakade, inzuzo "yeHercules" ayinakukhunjulwa, kodwa kukho ingozi. Ukusetyenziswa rhoqo kwe-oatmeal kunokuba nefuthe elibi kwimpilo. Ukuba uyisebenzisa ekuseni yonke imihla, ke kukho ingozi enkulu ye-osteoporosis kunye nefuthe lamathambo. Oku kwenzeka kuba ii-oats ziyakwazi ukuphazamisa ukuxutywa kwe-vitamin D ngomzimba kwaye ususe i-calcium emzimbeni. Ngenxa yoko, kukho ukunqongophala okukhulu kwezi zondlo.
Yenzani inzakalo i-oats iphariji, kungekhona ngetyala, abo abangenako ukunyamezela i-gluten. Iprotheni eyinkimbinkimbi ezalisa i-porridge eninzi yemifuno yemifuno. Abantu abanesifo esiqhekezayo (ukunganyamezelani ku-gluten), ukusetyenziswa kwezilimo kunye nezinye iimveliso ezivela kwiinqwelo ziphikisana. Ngaphandle koko, kunokubakho iingxaki ngokugaya kunye nokuphazamiseka kwamandla emetabolism. Kwiimeko ezinqabileyo, oku kukhokelela ekunyanzelekeni kwiprotheni yeenkomo.
Njengoko sibona, kwi-porridge "iHercules" inokubaluleke kunokuba yingozi. Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, kufuneka uwusebenzise ngengqondo, ngaphandle kobuqili, ukuze ube nolwazi ngokupheleleyo kwiimpawu ezilungileyo.