Siyazi ukuba kuzo zonke ukutya ziqukethe iivithamini, kodwa kungekho rhoqo, ngenxa yempilo yazo, umntu unokuzalisa umzimba wakhe ngezondlo. Kwaye ke amayeza ala mavithamini ajojowe ngendlela yeenjini. Enyanisweni, amagama abo egqirha, njengomthetho, engaziwa kuthi. Ngoko ke, emva kokufumana igama kwimigomo, masixelele i-cyanocobalamin, sifuna ukuqonda uhlobo luni lwevithamini. Kwizonyango, phantsi kweli gama elinzima liyisisombululo se-vitamin B12.
Yintoni i-Vitamin B12?
Phakathi kweivithamini zeqela lazo, iB12 inomsebenzi wokugqibela, kodwa kungekhona kubaluleka kwayo, kodwa ngexesha lokufumanisa kwayo. Ngokubaluleka kwayo, i- vitamin B12 cyanocobalamin ibalulekile, kuba ineziphumo ezilandelayo emzimbeni:
- ukuthatha inxaxheba ngempumelelo kwi-hematopoiesis, ibeka ngokuqhelekileyo izinga le- hemoglobin , inqanda ukuphuhliswa kwe-anemia;
- umphumo onobungqina kwisibindi, ulawulo lwe-fatabetism;
- inefuthe elihle kwinkqubo yesistim kunye neyomnatha;
- ilawula iprotheni ye-metabolism, ithatha inxaxheba ekwakheni iprotheni enzima emzimbeni, kunye nenqanaba le-cholesterol egazini.
Ukusetyenziswa kwayo kunemiphumo ebalulekileyo ekunyuseni umsebenzi owenzela umzimba kunye nobungakanani, ngakumbi kwabo bachaphazelekayo kwimidlalo. Faka isicelo se-cyanocobalamin i-vitamin B12 ngexesha lokukhulelwa nokuncelisa. Kwakhona kunceda ukuhlawulela ukulahleka kwe-calcium, ehlanjwe ngaphandle komzimba kunye negazi ngexesha lokuya esikhathini.
I-Vitamin B12 ifumaneka kwimveliso yezilwanyana. Phakathi kwazo-isibindi sempilo neenkuku, intlanzi kunye namafiya asekuhlaleni, amaqanda, ukhilimu omuncu, i-cheeses.Nangona kunjalo, ukuba umzimba awunikeziwe ngokwaneleyo ngale vivitham, oogqirha bayalisebenzisa ngokusetyenziswa kweenjini. I-soluble yamanzi; inokubonakala ngokukhawuleza ngombala obomvu obomvu. Kuye kwasungulwa ukuba kwanokulawulwa okunye kokuphucula kakhulu imeko yegazi.
Ukuqaliswa kwe-vitamin B12 ngesimo sesisombululo kuphucula kakhulu imeko yengqondo yesigulane, kunempembelelo enomsebenzi kwinkqubo yenzwa, kwaye kuphucula imemori.
Ukuba ufuna ukwazi ukuba i-cyanocobalamin i-vitamin, jonga ulwazi olukhoyo kwaye uya kuqonda ukuba i-B12 yinto ebalulekileyo esivumela ukuba sifumane izondlo eziyimfuneko size siphile ngendlela esebenzayo.