I-eggplants yiziqhamo zentsapho yaseSolanaceae (isondlo esisondeleyo sesitato) kwaye ivela eNdiya (ngokweminye imithombo, ukusuka ePersia). EYurophu, bekuneminyaka eyi-Middle Ages babonga kwiTurks. Ngenkulungwane yeshumi elinesibhozo, sele sele ixhaphake kwiindawo ezisemzantsi nephambili-e-Italy, eRomania, eBulgaria naseHungary. Isitshalo seqanda sisasazeke kwiTranscaucasia. Kodwa ekumzantsi waseRashiya, le mifuno yafika kuphela kwiXIX yeXesti kwaye ayisabonakali njengabamelwane basemazantsi nabasentshonalanga. Umzekelo, uDon Cossacks akayidli nhlobo, nangona ekhulile.
Kodwa, nantoni na, isitshalo seqanda seqanda kodwa ngokuqinisekileyo sivula indlela eya etafileni lethu, ngokuyinkolelo kubantu baseTranscaucas abaye baqonda ixesha elide lo mthotho, kwaye ke, bayazi kakuhle imiba ye-eggplant yeenzuzo zezempilo.
Kwaye kunjalo! Iintlobo zezempilo ze-eggplant zingenakuzaza. Into ephambili kukuba sikwazi ukuyilungisa kakuhle. Asiyi kuphazamiseka ngeendlela ezahlukeneyo zokupheka, kodwa siya kuhlala kumgaqo-siseko: Musa ukucima isitshalo seqanda kwioli, kungenjalo kuya kuba yinyama, ngexesha elifanayo, unokulibala ngokukhawuleza malunga nantoni iivithamini eziqulethwe yi-eggplants - azikho.
Kungcono ukupheka okanye ukubhaka kwi-grill, uze ususe isikhumba uze uthule ijusi ye-citrus (ukunambitha). Emva koko, unokwenza i-caviar ye-eggplant esiphundu okanye ukhonza etafileni ngendlela efudumele okanye ebandayo.
Ziziphi iivithamini ezisepileni?
IiVithamini yinto ebalulekileyo ekuqaliseni ukusetyenziswa kwesitshalo seqanda.
Ukubunjwa kwemifuno kwindlela elandelayo:
- PP;
- B, B1, B2;
- C;
- isinyithi;
- i magnesium;
- zinc;
- potassium;
- calcium;
- manganese.
Ixabiso layo lamandla liyi-24 kcal kuphela nge-100 gram ye-pulp, ngelixa isiqhamo sinotye kwi-carbohydrates.
Isitshalo seqanda - inzuzo yezempilo
Ama-eggplants anakho (kwaye kufuneka abe!) Esetyenziselwa kokutya okunempilo kunye nokwelapha. Kubaluleke kakhulu ukuphawula iingenelo zayo kubasetyhini abakhulelweyo nabancinci - isinyithi kunye nezinye izaminerals ziza kuphucula ukubunjwa kwegazi kwaye zandise umkhuhlane wakho kunye nosana lwakho.
Isitshalo seqanda sisiza ekuphuculeni ukubunjwa kwegazi kunye nokuzinzisa i-hemoglobin, ukunciphisa iswekile (ingqwalasela, isifo sikashukela!), Ukuphucula isibindi kunye ne-spleen, iqinisa imithwalo yegazi. Le mveliso ine-antiseptic kunye ne-antibacterial action, kunye nejusi ye-eggplant ihlambulula amazinyo kwi-plaque kwaye iqinisa i-enamel.
Ikhalori ephantsi ivula uluhlu oluninzi lweendlela zokusebenzisa i-arborine yokulahleka kwesisindo. Lo unokuba ngumhla wokuzila, kunye nokutya, njengoko umkhiqizo uncedisa ukulahleka kwesisindo kwaye ngexesha elifanayo unikeza umzimba isidumbu se-vitamin esisimfuneko, esingenako kodwa sikhuthaze isisombululo. I-puree ye-eggplant - isondlo esihle kakhulu kubantwana!