Kubathanda zonke iziqhamo zezilwanyana ezifana ne-pomelo, uphawu kunye nothando ixesha elide. Ixesha lokumazi kunye nalabo bazimisele ngokunyanisekileyo ukunciphisa umzimba. Inyaniso kukuba i-pomelo yokulahleka kwesisindo ingasetyenziselwa njengomsizi oncedisayo oza kukukhokelela ngokuvisisana nokuhle.
Zingaphi iikhalori kwi-pomelo?
Ngokuxhomekeke kwintsana, eli li-citrus, njenge-pomelo, linama-28 ukuya kuma-36 eekorikhi kwi-100 gram yomkhiqizo. Kulula ukuqagela ukuba kufanelekile malunga nantoni na ukutya, kuba kukhanya kakhulu kwaye ayikwazi ukukhokelela kwisethi yeekhilogram.
I-Pomelo: izixhobo ezinobomi zeziqhamo
Makhe sibone ukuba luncedo njani isiqhamo si-pomelo. Ukubunjwa kwayo kunye neepropati zithembekileyo kangangokuthi kuyafaneleka ukubeka ingqwalasela kungekuphela kwalabo abalahlekelwa isisindo, kodwa nakwabo bafuna ukucebisa ukutya kwabo ngemveliso eluncedo:
- I-Pomelo iyanceda ngokupheleleyo ukuphelisa ukukhathala, i-malaise kunye nobuthathaka;
- Kunconywa ukuba isifo sikashukela sitshatyalazwe kunye nemfiva;
- unokulala? Zama imihla yonke ukuba udle isiqwenga sesi siqhamo, kwaye yonke into iya kutshintsha;
- ngesifo somqala kunye naziphi na izifo ezithathelwanayo pomelo ziza kunceda ngokupheleleyo umzimba wakho ukuba unqobe intsholongwane;
- Ngombulelo kwi-pectin, i-pomelo inganciphisa uxinzelelo;
- Ngenxa yokukwazi ukunciphisa i-cholesterol, esi siqhamo sibonakaliswe kwabo baneentliziyo kunye neengxaki ze-vascular;
- Ukuba ngamanye amaxesha udla isiqwenga sesikhumba sesi siqhamo, ukhusela umzimba wakho kumdlavuza;
- Ukunceda ukugaya, kunele ukongeza i-pomelo ekutya;
- Ukubunjwa kwesi siqhamo kubandakanya i-enzyme eyanceda ukunciphisa iswekile yegazi, ngaloo ndlela igxothise ukutya. Ukuba kukho ichanekileyo, kuya kuba luncedo olukhulu kumfanekiso wakho kwimeko yokufumana ukuvumelana;
- njengazo zonke iziqhamo ze-citrus, i-pomelo yokulwa nokudandatheka, ukunyaniseka nokuphazamisa kunye nokuzonwabisa.
Ngaba kuyinzuzo yokutya i-pomelo? Ngoku uyazi impendulo yalo mbuzo! I-taste of pomelo iyinto encane kunezona ezinye izithelo zepermrikhi, ngoko akuyingozi kakhulu kwimpilo yamazinyo.
Ukuba unomdla kwiivithamini eziqulethwe kwi-pomelo, akunzima ukuqikelela ubuncinane ngento ephambili - kwesi siqhamo kukho ezininzi iivithamini C, inani levithamini zeqela B kunye nevithamini A.
Indlela yokutya i-pomelo?
I-Pomelo kufuneka ihlambulule njengefestile, ikhululeke ngokupheleleyo kwiindonga ezithambileyo. Ukuba unqumla isiqhamo, kuya kuba lula ukuyicoca ngaphandle kokucoca kunye ne-isipuni.
Ukungqinelana nokusetyenziswa kwepomelo
Ngelishwa, akusiwo wonke umntu onokuziphazamisa ngezithelo zegrrus kunye ne-pomelo ngokukodwa. Akufanele uyidle ukuba:
- ukwanda kwe-asidi yesisu;
- Isilonda sesisu;
- ukungabikho komnqweno kwiziqhamo zeeritrus;
- i-colitis;
- i hepatitis;
- nephritis.
Indlela yokulahlekelwa isisindo ngeepomelo?
Kukho ukutya okunomsoco wesityalo okusebenzisa izitya ezivela kwi-pomelo kunye nesi siqhamo kwifomu yaso ecocekileyo. Nangona kunjalo, ngenxa yobuninzi bezithelo ze-citrus, kunokuhlala kuphela iintsuku ezintathu, kodwa ngeli xesha kunokwenzeka ukuba ucoceke umzimba ngaphambi kokuba uphume ekutya okulungileyo, okuya kukuvumela ukuba ulahlekelwe isisindo kumanqaku afanelekileyo. Imenyu yesampula yosuku:
- Ukutya kwasekuseni : itiye eluhlaza, isonka sesonka kunye noshizi.
- Isidlo sasekuseni sesibini: isiqingatha se-pomelo.
- Ukutya : imifuno enomthi, i-ginger tea ne-pomelo.
- Ngomso wesantya : isaladi yesithelo kunye ne-pomelo kunye nasiphi na isiqhamo, esinexesha elinomdla we-yoghurt.
- Isidlo sakusihlwa (i-broccoli, imibala okanye i-Brussels ihluma), i-pomelo, itiye.
Ukuba ubekezelela ukutya okunjalo, unokuqhubeka nokutya ngendlela efanayo, ngokutya kunye nokutya, ukongeza inyama, inkukhu okanye intlanzi. Kule meko, ukulahleka kwesisindo kuya kuphuza, kodwa iipounds ezilahlekileyo aziyi kubuya kuwe. Ngoko ungadla ngokukhawuleza njengoko ufuna, ukunciphisa kancane inani le-pomelo ngosuku.