I-Beetroot yintlobo yemifuno eyaziwayo, esetyenziswa ekuphekeni kungekhona kuphela. Imbali yalo mifuno ineminyaka engaphezu kwe-2 leminyaka. Iimpawu ezincedo zeebhunge zinceda ukuphucula impilo kunye nokulahla ubunzima obukhulu. Ngendlela, awukwazi ukusebenzisa kuphela isityalo esisisityalo, kodwa kunye neentonga, eziqukethe inani elikhulu lamavithamini kunye neemaminerali.
Kutheni i-beet yokulahleka kwesisindo?
Le ngcambu iya kunceda ukulahla ubunzima obuninzi ngenxa yobuninzi be-beatin - into ephilayo esebenzayo ekhuthaza ukuhlanganiswa okupheleleyo kweprotheni. Ngako oko, ngaphambi kokutya inyama, kucetyiswa ukuba udle i-beet encinci, leyo iya kudla ngokukhawuleza kwaye iyanelisa indlala. Ukongezelela, i-beatin iyanceda njani umsebenzi wesibindi. Siyabulela kule nto, inkqubo yokukhutshwa kwe-slags, i-toxins nezinye iimveliso eziphuculweyo ziphuculwe. Ukunyuka kwesisindo kunye neebhunge kunokwenzeka ukuba kunciphisa i-cholesterol egazini kwaye kunomphumo wokuxhatshazwa, ukuphucula i-intestinal peristalsis.
Izinketho zokulahleka kwesisindo
Unokukrazula iikhilogram ezingaphezu kweendlela ezininzi, usebenzisa:
- ingcambu;
- isaladi;
- ijusi yemifuno.
Ngoku makhe sijonge inketho nganye ngeenkcukacha ezingakumbi.
Ukutya ngokulahleka kwesisindo kwiibhere. I-mono-yokutya okunjalo yenzelwe iintsuku ezimbini, ngexesha apho isivuno sityalo singavunyelwa kuphela. Nsuku zonke ungadli ngaphezu kwe-2 kg. Le mali kufuneka ihlulwe kwizidlo ezi-7 kwaye idliwe ngezikhathi eziqhelekileyo. Iibhontshi ziyakubiliswa okanye ziphekwe kwi-oven, zityhulwa kwaye xa zifunwa zidibene neoli yeoli. Kubaluleke kakhulu ngeli xesha lokuphuza i-mono ukusela amanzi amaninzi: kusekhona amanzi, itiye eluhlaza ngaphandle kweeshukela kunye neerishi zemifuno.
Ukunyuka kwesisindo kwi-saladi yeebhere kunye neekroti. Nsuku zonke kufuneka udle ufike kwi-2 kg ye-saladi ephekwe kwiindawo ezilinganayo ze-beet kunye ne-karoti. Njengoko ugqoka, ungasebenzisa ioli yeoli. Kwakhona ungakulibali malunga nomlambo, umyinge wansuku zonke ungama-2 ilitha amanzi.
Ukunciphisa i-beet juice. Ekuqaleni, kubalulekile ukukhankanya ukuba kwimeko ecocekileyo awukwazi ukusela isiselo esinjalo, njengoko kuya kuhlanjululwa kakubi kwaye isichukumise isisu nesisu somzimba. Ijusi ye-beet esilungiswa ngokutsha kufuneka ihlanjululwe ngesigamu ngamanzi okanye enye imifuno okanye ijusi yesithelo, umzekelo, i-apula okanye i-carrot. Qalisa inkqubo yokulahlekelwa ubunzima kunye nesiselo esincinci sotywala, ngokunyuka ukwandisa inani ukujonga ukuphendula komzimba. Ngeli xesha, kuyafaneleka ukuphawula ukusetyenziswa kokutya okunamafutha kunye nesitashi. Ukuba usela ijusi iintsuku ezili-10, unako ukulahla i-4 kg yesisindo esiphezulu.
Ukupheka kwi-beet ukulahleka kwesisindo
Isaladi ngeipulo
Izithako:
- i-beet - 4 ii-pcs.;
- ii-apula eziluhlaza-4 ii-pcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Iibhunge kufuneka zibiliswe kunye ne-peel, uze uhlambulule uze ugalelwe iipulo kwi-grater enkulu. Umxube obangelwayo kufuneka uzaliswe ngejisi lemon kunye neoli yeoli.
Imifuno ehlanjisiweyo
Izithako:
- iklabishi - i-1 piece;
- Ubhontshisi obuluhlaza - 250 g;
- i-yellow bell pepper - 2 pcs.;
- i-beet - 2 ii-pcs.;
- ingcambu ye-celery - 250 g;
- i-anyanisi emhlophe - 1 pc.;
- ioli yeoli.
Ukulungiselela
I-anyanisi ikhawuleza idibene kwioli, ukwenzela ukuba akanalo ixesha lokufumana amaninzi amaninzi. Kuye sithumela ii-beet, ezithe zagqitywa kuqala zibe yimichilo, zityhala amanzi kunye ne-stew imizuzu eyi-10. Emva koko kuyimfuneko yokongeza yonke imifuno , amanzi amancinci kwaye uyifake phantsi kwesiqhekeza kuze kube yilungele.
Isobho
Izithako:
- i-beet - 2 ii-pcs.;
- izaqathe - i-1 piece;
- iklabishi - 250 g;
- ingcambu ye-celery - 180 g;
- utamatato - iziqwenga ezi-3;
- i-anyanisi - i-1 piece;
- ijusi lemon - 1 tbsp. isipuni;
- yoghurt, iifom.
Ukulungiselela
Imifuno kufuneka ifakwe phantsi kwaye ibiliswe ide ithambile. Ekupheleni kokupheka, yongeza ijusi ye-lemon kwi-pan. Kwimveliso yesobho phambi kokukhonza ukubeka i-yogon yogurt ngemifino.