Zininzi iintlobo zeeseli zegazi, ezithandwa kakhulu kwaye ziwayo, ezi zibomvu zeeseli zegazi. Ngale nto siva kakuhle, kuba umsebenzi wale seli ixhomekeke ekuzaleni kwesinye iseli somzimba nge-oxygen. I-Erythrocytes ithwala i-oksijini esitsha kwimiphunga, ngenxa yoko inesixhobo esikhethekileyo - i-hemoglobin.
I-Hemoglobin iprotheni eyinkimbinkimbi enesinyithi. Kuvela kumxholo wayo egazini ekuxhomekeke kuyo ukuba amangakanani amaseli obomvu aya kuzalisa i-O2. Ukuba i-hemoglobin encinci, i-oksijini nayo iphantsi. Ingqondo ihlupheke, okokuqala, isisu, ukukhathala, i-tinnitus inokwenzeka.
Yonke le yinto "yokuqala" yebhendi yokuba lixesha eliphakamileyo ubuze ukuba yiyiphi imveliso ekwandisa i-hemoglobin.
Ukunqongophala kwe-Iron anemia kunye ne-hemoglobin ephantsi
I-anemia iyicatshulwa, i-hemoglobin eyanciphayo yinto nje ye-anemia ye-anemia. Ngokunqongophala kwe-anemia yesinyithi, oogqirha bachaza amalungiselelo ensimbi, kwaye uluhlu lweemveliso ezinokunyusa i-hemoglobin iya kuba yongeza kwonyango.
Kodwa i-hemoglobin ephantsi ilula "ukuphilisa" ukutya okulungileyo. Ngethamsanqa, iimveliso ezinentsimbi kakhulu, kangangokuthi ukutya konke kungenza uludwe lwezinto zokutya ezandisa i-hemoglobin.
Umgangatho we-hemoglobin kumfazi omdala u-120-150 g / l.Inani elinciphileyo linokuvela ngenxa yesisindo esinzima, i-beriberi, kunye nokukhulelwa kunye ne-lactation.
Masiqale ngeemveliso zemvelaphi yezilwanyana:
- isibindi, izintso, ulwimi, intliziyo - ingakumbi yenkomo kunye ne-veal offal;
- zokutya zasemanzini, i-caviar, intlanzi;
- izikhupha zeqanda;
- amaqanda izigwaca;
- Butter.
- Iimveliso ezivuno:
- buckwheat, lentils, chickpeas, peas, rye;
- imbotyi;
- iitamatayi, iibhobhe, ithanga, isardadi, anyanisi, i-nettle, i-dandelion, iparsley ;
- iiaplome, iipomegranati, iipum, iipricot, iipereya, iiperesi, i-persimmons, i-kiwis;
- i-currants emnyama, i-cranberries, i-strawberry, i-strawberries, i-raspberries, iidiliya, i-watermelon;
- ephakanyisiweyo;
- I-juice ehlanjululwe ngokutsha-utamatisi, i-karoti, i-beet, igromegranate.
Ukongeza, nayiphi na ixesha elidala, xa ebuzwa ukuba yikuphi ukutya okutya ukunyusa i-hemoglobin, ukuphendula - iwayini elibomvu elomileyo. Ngokomzekelo, amaTaliyane "athengisa" awanika abantwana babo ipoyiji yewayini imihla ngemihla.
Ukuqulunqwa kwesinyithi
Sibheka ubuninzi kwimveliso ethile yesinyithi, ngaphandle kokucinga ukuba ayikwazi ukugaya. Okokuqala, inkunkuma ye-anemia okanye ukunciphisa i-hemoglobin kuphela ivela ngenxa yeengxaki zesisu, xa isinyithi singagcini nje ngeendonga zayo. Ngoko ke kubaluleke kakhulu xa kwenzeka iimvavanyo ezimbi ukubonisana ubuncinci kunye neengcali.
Kodwa akukho konke. Kubonakala ukuba umzimba wethu uthatha i-10% kuphela yentsimbi kuyo yonke idliwayo. Isinyithi esona sisona siphumelele kwi-veal (ulwimi, isibindi, intliziyo) - kwaye oku ngu-22%. Ngaphantsi kwesalathisi isilwanyana esibalulekileyo, umvundla, i-turkey. Kweentlanzi, sithatha i-11% yesinyithi, kunye nemveliso yezityalo (amajikijolo, igromegranate, ithanga) nangaphezulu.
Kukho nemveliso ekhuthaza kwaye iphazamise ukungqinelana kwentsimbi.
Okokuqala, i-vitamin C "ngumncedisi" wesinyithi. Kunconywa ukudibanisa iimveliso kunye ne-iron ne-ascorbic acid content. Kodwa kufuneka ubaleke kwi-calcium, kuba iphazamisa ukutshatyalaliswa kwensimbi.
Intsimbi kunye nokukhulelwa
Ngokuqhelekileyo abafazi babhekene nokusilela kwintsimbi ngexesha lokukhulelwa. Oku kuchazwa yinto yokuba umntwana kunye nendawo yonke yokuvuselela iveza isinyithi kwi-depot yakho, apho ngexesha lokukhulelwa lingaphelelanga. Usana luzalwa lune-index ephezulu
Ngexesha lokukhulelwa, nangemva kokubeletha, funda umbuzo wokuba ukutya kukunyuka njani i-hemoglobin, ngaphandle koko, "oqhelekileyo" ukulahleka kweentlungu ezingenamava, ukuhlukana kwezipikili, isikhumba esomileyo kunye nokulahleka kwamandla.
Enyanisweni, uludwe lweemveliso alufani kakhulu, kodwa, mhlawumbi, ugqirha uya kukunika umyalelo kuwe kunye nokulungiselela izinyithi. Okanye iresiphi elandelayo:
- iglasi ye-buckwheat kunye neglasi yama-walnuts ukugaya i-grinder kunye ne-honey, uthathe amaxesha amathathu ngosuku kwi-teaspoonful.