I-Scoliosis ikhula ngokuphindaphindiweyo kubantwana nakwishumi elivisayo. Ukuba ixesha lingaqalanga ukunyanga le pathology, ngoko kuya kuqhuba rhoqo. Ukufunyanwa kwamachiza athile akuyi kunika umphumo ofunwayo, kodwa ukungenelela kokutyalwa kuqeshwe kwiimeko ezinzima. Ngokwenene, kwanele ukwenza isethi yokuzivocavoca ngokuphindaphindiweyo ukuze ulahlekise le ngxaki.
Ngexesha le-scoliosis, zikhona iingxaki kungekhona nje emthonjeni, kodwa nakwezinthambo ze-pelvic, isifuba, izihlunu kunye nezigulane. Ngenxa yokungabikho komzimba ongaqhelekanga, umsebenzi wezitho zangaphakathi uphazamiseka.
Umgudu awupheli ukukhula kwaye ubeneminyaka engama-25, ngoko ukuphumelela kwe- gymnastics yokwelapha ukulungisa i-scoliosis emva kwalo nyaka kuyancipha.
Inkqubo yokwenza utyando lwe-opiyosis kunokunceda:
- Ukuthintela ukuqhubela phambili kwe-scoliosis.
- Ukunciphisa okanye ukulahla le ngxaki.
- Ibuyisela kwakhona kwaye iqinisa ngakumbi imisipha.
- Ukunyamezela ukunyameka komzimba kuyenyuka.
- Ukuphucula ukujikeleza kwegazi nokuphefumla.
Inkomfa yokuzivocavoca kunye nokonyango lwe-scoliosis: iingcebiso ezisisiseko
Ukuzivocavoca kunokulingana kunye nokulinganisa. Yenza kakuhle ngaphandle kokuhamba ngokukhawuleza. Kubalulekile ukuzenzelela okunye kwimigangatho ephezulu neyaphantsi.
Inkomfa yokuzivocavoca ekwenzeni unyango lwe-scoliosis
Qala ngeyiphi imitha engama-3 kuphela. zifana nazo zonke ezine. Oku kuyimfuneko yokukhupha umlenze.
- Uqeqesho lokuqala luya kunceda ukunweba umlenze . Beka phantsi kwaye ufikelele ekunokwenzeka ukukhupha iisokisi phantsi, uphakamise izandla. Ngaba ukuphindaphinda oku-4 kwemizuzwana eyi-15.
- Kwimeko efanayo, faka izandla zakho emva kwentloko yakho, kwaye ngeemilenze zakho yenza "izikiti", zombini kwiiplani eziphambili kunye nezingezantsi. Ngaba ukuphindaphinda kwama-10-15.
- ngokuqhubekayo, jikela kwisisu, ukugoba kweengalo, iinqonga kufuneka zijoliswe kumaqela ahlukeneyo. Kuphefumlelwe, krazula intloko kunye namahlombe ukusuka phantsi, hlala kule ndawo isikhashana. Ekuphumuleni, buyela kwindawo yokuqala.
- Ukuguquka kwisisu, izandla zihamba phambili. Gcoba imilenze kunye nezandla phantsi kwaye wenze ukuhamba okufana nokubhukuda. Ugxininiso oluphambili kufuneka lube kwisisu. Yenza iiseti ezi-2 zezihlandlo ezi-15.
- Yima iqonde, iinyawo zangebubanzi bendawo. Izibhambathiso zisasazeka, kunye neminwe yakho, thinta amahlombe akho. Qala ukwenza i-circular motion kwelinye nelinye icala. Ngaba ukuphindaphinda kwama-20.
