Njengoko uyazi, ixesha lokulahlekelwa ubunzima lihlobo, okanye, kwiimeko ezinzima, entwasahlobo. I-metabolism ikhawuleza, imvakalelo iphakama, njengoko, ngokwenene, kokubili ukuhamba kwethu kunye nokusebenza komzimba. Ewe, kwaye ngobusika, kuyisiko ukuhlamba, ukusela itiye kunye ne-gingerbread.
Kodwa ukulahlekelwa isisindo kuthetha ukulwa nokuchasana, kwaye ngoko ke, bambamba iingcebiso ezimbalwa malunga nokulahlekelwa isisindo ebusika.
- Ukuba unethamsanqa ukuhlala kwindawo leyo ngeqhwa, uhamba ngekhephu, kungekhona kwiindlela zokuhamba ezicocwe. Iqhwa lidala ukuchasana nokuhamba kwakho, kwaye ijubane elikhawulezayo liza kukhawuleza intliziyo yakho kwixesha elifunekayo lokutshisa ioli . Ngenxa yoko, ungalahlekelwa iikhalori ezingama-400 zokuhamba okunjalo.
- I-Sledge iphinda ibe yindlela yokunciphisa ubunzima ngaphezu kwebusika ukuba unqabileyo. Yiya entabeni, kwaye nangona uza kuhlala kwisiqwenga, ukusuka ekuhambeni unyawo ukuya entabeni uya kulahla ama-calorie angama-300 okanye ngaphezulu.
- Ukuba awuyena umtshitshisi wokutshatyalaliswa, faka ukutya kwakho, okanye ummelwane womntwana, kwaye uyigxile ekukhathaleni kwengqondo (okungeke kwenzeke ngaphambi kokuba ulahlekelwe ngamakhulu e-kilocalories).
- Ukushisa - ezantsi, ngcono. Ukungabaza malunga nokuba unako ukulahlekelwa isisindo ebusika, kuya kutshabalalisa ngokukhawuleza xa uqaphela ukuba ngokugcinwa kwamanzi okushisa komzimba ekulwa nesithwathwa, umzimba uchitha amandla amaninzi, oku kuthetha ukuba utshisa amafutha esithandweni.
- Izakhono ziya kukunceda ulahlekelwe isisindo ngokukodwa ukuba ukukhwela kwabo ngenxa yakho akuqhelekanga. Inkqubo yokufunda (ukuwa kunye nokunyuka) iya kuthatha ixabiso le - caloric yesidlo sasemini, kunye nesitokisi esinamafutha amaninzi esiqokelelwa kwimikhosi yoNyaka omtsha iya kuchitheka ngokuhamba.
- Xa uxelelwa ukuba kuphela ukuqeqeshwa ngokomzimba kubangela ukulahleka kwesisindo - ungakholelwa. Umzimba kusekho uchitha iikhalori, into eyona nto kukuba ukungaphumeleli kwabo kubunjwe. Ngoko ke, yenza indlu yokucoca ngokucokisekileyo: xhoma yonke into ebhaleni, kwaye ungakulibali ukushiya umnyango ovulekileyo oshisayo utshiswa nge-oksijeni, ukuze uyifake ekamelweni lokubanda elingaphandle nelingenamoya.
- Phuza amanzi amaninzi - ebusika umzimba wethu udinga ngaphezu kwelobu bushushu behlobo. Ngaphandle koko, ufumane i-edema kunye nesikhumba somileyo sasebusika esomeleleyo.