Imbewu yeSesame - Iipropati eziNcedo

Imbewu ye-sesame okanye i-sesame, njengoko ibizwayo, inempahla eninzi encedo. Akunjalo kuphela ekusebenziseni ubugcisa bezobugcisa, kodwa nabo baphilisa ezinye izifo. Ukusuka kwimbewu, i-oli iveliswa, eyaziwayo, zombini kwiyeza kunye nakwi-cosmetic industry.

Ziyimfuneko kangakanani imbewu yeesame?

1. Yindlu yokugcina iivithamini C , E, B, A, amino acids, iiprotheni ezibalulekileyo kunye ne-carbohydrate, encedo kumzimba womntu. Isiqhamo sesame kuphela sizalisa umzimba nge-calcium, i-potassium, i-phosphorus, i-magnesium, isinyithi, ukwenzela ukuba bakwazi ukubuyisela ukulinganiswa kwemigodi, kuba imbewu iqukethe i-phytin.
2. Kufuneka kukhunjulwe ukuba kufuneka bahlolwe ngokukhawuleza, emva kokungca. Ngaloo ndlela, uya kusindisa isitishi se-acid acid, i-glycerol esters, i-polyunsaturated kunye ne-acids fatty acids, eyenza ubuninzi beesame.
3. I-Sesame, eyinxalenye yesesame yintsimbi ye-antioxidant. Unako ukunciphisa umgangatho we-cholesterol, ukulwa nokuvela kwezicubu ezinomhlaza.
4. I-Riboflavin ivuselela ukukhula kwabantu.
5. Iintlobo zeembewu zeesame nazo zikwimeko yokuba ziphucula kakhulu imeko yezipikili kunye neenwele. Ukuqinisa inkqubo yeentlanzi nokuseka imetabolism.
6. I-Vitamin PP inefuthe elihle kwimeko jikelele yokutya.
7. Ngenxa yokuba ukubunjwa kwabo kubandakanya i-calcium, eqinisekisa ukuba unamathambo enamandla, inokuthintela ukuthinteka kwe-osteoporosis. Ukuba unqwenela ukwakha ubunzima be-muscle, ngoko-ke ungabandakanyeka ngokufanelekileyo ngokutya kwakho.
8. I-Phytoestrogen ibaluleke kakhulu kubafazi abangaphezu kweminyaka engama-45 ubudala. Oku kubangelwa kukuba wenza njenge-hormone yesini efunekayo kumzimba.
9. I-Phytosterol ivimbela ukubonakala kwe-atherosclerosis, ukukhuluphala .
10. Imbewu yeSesame inokunyanga izifo zesikhumba, iintlungu ze-neuralgic kwimva nangemilenze, i-hemorrhoids, isifo sezinyo.

Izinzuzo kunye nokulimala kwembewu yeesame

Kufuneka kuqatshelwe ukuba ukutya okunconywayo kwansuku zonke akufanele kudlule i-20-30 g ngomntu omdala. Kulabo abaxhomekeke ekudleni, kungcono ukuphepha kulo mzimba wokudla. Ukuba ufumana ukunyuka kwegazi coagulability, ukusetyenziswa kwezi mbewu kunokukulimaza.

Isiqulatho seCalori sembewu yeesame

Ukuqhubela phambili ekubeni kwi-sesame inani elikhulu leoli (malunga ne-50%), i-caloricity yayo iyafikelela kuma-kcal 600 nge 100 g yemveliso.