Batat kubantu bathi "amazambane amahle", njengoko le ngcambu injengeengxenye zayo ezidliwayo. Nangona kunjalo, ngaphezu kokufaniswa kwangaphandle phakathi kwezi zityalo ezimbini, akukho mhlobo, amazambane amnandi athile kakhulu kunamazambane aqhelekileyo, kodwa uthanda ngakumbi njengengxube. Ngoko, siya kuqwalasela, yintoni eyiluncedo kumatatata amnandi kunye naluphi uhlobo lwalo.
Iinzuzo zamatatata amnandi
I-Batat isityalo esinezityalo ezibonakala ngathi ngumdiliya, apho kwandiswa khona izimpande zengxube. Ezi ziyizona zandiso kwaye zisetyenziselwa ukutya, kodwa ngokubonakala kwazo zifana nezitata. I-pulp ye-tuber ingaba mhlophe, i-pinki, i-orange okanye ibomvu, kwaye ubunzima bunokuvela kwi-200 g ukuya kwi-3 kg.
Iipropati eziwusizo "yamatata" yam zivela ekubunjweni kwayo. Kwiingcambu zesi sityalo se-herbaceous ziqukethe iivithamini B, C, PP, A. Ngaphezu koko, zizityebi kwi- carbohydrate kunye neeprotheni zemifuno ezinomxholo omncinci wekhalori: kuphela i-kcal 61 nge-100 g. I-potato enomsoco iqukethe ne-calcium, isinyithi, i-phosphorus, kwaye injalo izinto ezinjenge: carotene, riboflavin, thiamine, niacin.
Kubalulekile ukuba uqaphele ukuba enye yezona zinto ezinokubaluleka kwamatatata amnandi kukukwazi ukuphazamisa i-libido, kuba iqukethe i-hormone ye-hormone progesterone. Ngako oko, kunceda kakhulu ukusebenzisa izityalo zengcambu kweso sityalo kubafazi ngexesha lokuphela kwesisu, kuba zinokunciphisa kakhulu impawu.
Izityalo zesitashi zisetyenziselwa kakhulu njengezikhukhula kunye nezidumbu zezifo zesigca esiswini. Kukwacetyiswa ukuba ukuyisebenzise njengokutya kokuqiniswa ngokubanzi komzimba, ukwanda kwe-immunity.
I-Batat ngumthombo omuhle weshukela kunye nomthombo we-carbohydrate ngokukhawuleza, ngoko unokutshatyalaliswa emva kokuzikhandla okukhulu, njengokuqeqeshwa kwamandla, ukukhawuleza ukuzalisa ukusilela kwamandla. Incedo ngakumbi
Ukulimala kwamatatata amnandi
Iintlawulo kunye nokulimala kwamatatata amnandi kakhulu. Ngoko ke, ukuba kucetyiswa ukuba ukuyisebenzise kubantu abanezifo zesisu, umzekelo, i-gastritis kunye nezilonda, ngoko ke xa kwenzeka ukuhlaselwa kwezi zifo, ngokuchaseneyo, kuyafaneleka ukuyeka ngokupheleleyo le ngcambu. Oku kubangelwa ukuba i-ju ju yamcaphukisa isisu nesisu se-intestinal.
Kwakhona, omnye akufanele adle amazambane athatywayo kubafazi abakhulelweyo kunye nabancancisayo.
Kwaye, ngokwemvelo, le ngcambu iyaphikisana nalabo abanokunyanzeliswa ngabanye kwezizinto ezenza ama-potato amnandi.