Isonka se-Borodino sinye yezona ntlobo ezidumileyo zesonka somnyama. Umgubo we-Rye, imvubelo, umgubo wengqolowa webakala lesibili, i-malt ye-rye, ishukela, njl njl. Zonke ezi zithako zisetyenziselwa ukwenza isinkwa se-Borodino . Kwiimeko ezininzi zifafaza i-cumin kunye ne-coriander, ngoko ke esi sinkwa sichazwa yi-flavour yayo yasekuqaleni kunye nephunga. Abalandeli abaninzi balo mveliso, ingakumbi abo balandela umzobo wabo, banomdla kwimizuzu emininzi ekhoyo kwi-Borodino isinkwa.
Isiqulatho seCaloric sesonka se-Borodino
Uninzi lwabantu bakholelwa ukuba isinkwa esimnyama sineekhalori ezincinci kunezonka ezimhlophe, kodwa oku kungalunganga. Isonka se-Borodino iqukethe i-kcal 210 nge 100 g, ngelixa i-100 g yezonka ezisixhenxe zengqolowa ibingama-260 kcal, ummeko uncinci. Isonka se-Borodino asinakubizwa ngokuba ngumkhiqizo wokutya, kodwa uncedo ngakumbi kuneminye imveliso yefriji, ngoko ke xa ulahla ukunciphisa umzimba, kungcono ukuba udle isinkwa se-Borodino.
Esinye seziqhamo eziphambili zalo mveliso ngumgubo we-rye, kwaye ikhuthaza ukulungelelaniswa kokukhawuleza kokutya kunye nokuqhelaniswa kwazo zonke iinkqubo zokutya. I-Coriander, edla ngokufafaza ngesonka, inceda ukususa i-acid ye-uric emzimbeni, kunye ne-bran eyingxenye yale mveliso yepuphu iyanciphisa ukutyunjwa, ngoko ke isonka se-Borodino sinokumncedisa obalaseleyo ekulahlekeni kwesisindo.
Le mveliso yefubha icebile kwiivithamini B1 kunye neB2, ngenxa yokuba umzimba uzaliswe ngamandla, ngoko kuyimfuneko ngexesha lokutya. Ngendlela, umxholo wekhalori wesonka esinye se-Borodino sinama-63 kcal, isibonakaliso esincinci, ngoko ke ngexesha lokulahleka kwesisindo ungakwazi ukuwufumana lula ukuba udle iincinci ezincinane zesonka, umlinganiselo wakho awuyi kuvela kuyo.