Siyayixabisa i-tangerines ngenxa yokunambitheka kwabo kunye nemoya, abayidala ngokubakho kwithebula. Ama-Mandarins ahlala eholide, kungakhathaliseki ukuba yeyiphi ixesha lonyaka owadlayo. Iphunga lezithelo zepermrikhi liyakwazi ukuphilisa ukudandatheka, kwaye oku akuyiyo into eyenziwe, kodwa inhlanganisela enobuncwane bamafutha abalulekileyo kwinyama yeziqhamo zazo.
Kungekudala, abantu abaninzi baye baqala ukucinga malunga nokuba ama-mandarins akhuthaza ukulahleka kwesisindo. Ngokuqinisekileyo, sifuna ukuba ukutya okuthandayo kunye nentandokazi ibe yi- fat burners , kodwa mhlawumbi ngama-mandarins akuyiphupha, kodwa yinyani.
Iinzuzo zeetangerines zokulahleka kwesisindo
Makhe sijonge izinto ngokujonga ngokucokisekileyo - iimveliso, oya kuqala ngokukhawuleza ukulahlekelwa isisindo, kwimeko apho. Kodwa kukho imveliso enomxholo we-caloric, ukungcola oku kufuna iikhalori ezingaphezulu kwexabiso lonke lexabiso lemveliso. Ezi mveliso ziquka isi-mandarin, kuba umxholo wekhariki ngowama-38-45 kcal kuphela nge-100 g (ngaphezulu okanye ngaphantsi kuxhomekeke kubuhle beentlobo ezikhethiweyo), kwaye ekubeni eli li-citrus liqukethe inani elikhulu le-fiber, i-organism isebenzisa amandla amaninzi ekugaya. Kodwa ukuba ngaba yedwa kunye nokusebenzisa ama-mandarin ekudleni, asiyi kuthetha nabo.
Wonke umntu uyazi ukuba iziqhamo zase-citrus ziyimithombo ebalulekileyo yamavithamini kuwo wonke unyaka, ngenxa yokuba izinto ezincedo zingagcinwa ixesha elide phantsi kweqabunga elinamandla lama-tangerines nama-oranges.
Kwaye kufuneka iivithamini kuthi ngexesha lokubusika kuphela, kodwa nakwixesha lokutya, emva koko konke ukutya kungabandakanyi nto kwaye into ithoba. Ama-Mandarins anegalelo ekulahlekeni kwesisindo kunye nokwenza umlinganiselo wezondlo. Ziqulethe:
- i-vitamin A - iphucula imeko yesikhumba, iinwele, amehlo;
- i-vitamin C - yandisa i-immunity;
- i-vitamin B1 - iyanciphisa uxinzelelo kwaye imisa umgangatho wenkqubo ye-nervous;
- i-vitamin D - iya kugcwalisa ukungabi nelanga kwelanga ebusika;
- i-vitamin K - izomeleza izitya.
Kanjalo nakwi-tangerines kukho i-citric acid, eyinto yokulondolozwa kwemvelo yezithelo ze-citrus kwaye, ngokubaluleke kakhulu, ayivumeli ukuba iqoke i-nitrate.
Ukutya kwiimandarins kunokubhekwa njengesifo se-diuretic ne-decongestant, kuba iziqhamo ze-citrus ziqulethe i-juice enkulu kwaye, emva kokutya kuphela i-200-300 g, uqobo "uhlamba" umzimba. Ngenxa yale akhawunti, imenyu ye-tangerine inokuphelisa ngokupheleleyo ukuvuvukala, ukunciphisa ukubonakala kwe-cellulite, kunye neoli ye-mandarin iya kunceda ukuphepha amanqaku alula emva kokulahlekelwa isisindo.
Ukuba kukho isifo somzimba esiswini (esisoloko senzeka ngexesha lokutya kwiimveliso ezingavamile), kwanele ukusela iglasi lejisi le-mandarin - linempahla enqamlezileyo kwaye linceda ngokurhudo.
Ngokucetyiswa kunye nesiphithiphithi, kufuneka uhlambe kwi-skin mandarin ecocekileyo, kunye nokusetyenziswa kwezi ziqhamo ze-citrus kuya kubamba ngaphakathi kwakho ukukhusela i-helminthiosis.
Ukutya kwiimandarins
Kukho iindlela ezininzi zokutya nge-calorian mandarin, wonke umntu ukhululekile ukuzikhethela.
Ngoko, inzima kakhulu yinto yokukhupha i -tangerines kunye namanzi acocekileyo-akunakwenzeka ukuba uzixhaphaze ngemenyu enjalo ngaphezu kosuku olunye. Enye inguqu yokukhupha, engathathwa ngentlungu malunga neentsuku ezintathu intsuku yokusebenzisa i-kilogram yama-mandarins kunye nama-proteins ayi-6 avela kumaqanda enkukhu.
Ngokuphathelele oku kutya, kukho iindlela zokukhetha iintsuku ezi-7, ezili-10 ne-14.
Imenyu esondeleyo yosuku olunye lwesidlo se-tangerine:
- isidlo sasekuseni - iglasi yejisi yama-mandarin esanda kumiswa, i-muesli okanye i-oatmeal nge-1 tbsp. iidiliya, ibini leenantambo, 4 tbsp. yoghurt;
- isidlo sasemini - isobho semifuno kunye namaqabunga e-rye, ama-tangerines ama-5;
- isidlo - 300 g yebele yenkukhu ephekiweyo, 2 utamatisi, ii-mandarins ezingama-2-3.
Ngokuqhelekileyo, yonke into ingaba lula kakhulu - ithatha indawo yokulimala kokutya kwakho kunye ne-tangerines, ngoko utshintsho ekudleni okunempilo luya kuba buhlungu, kwaye iipounds, nangona kunjalo, kodwa ziya kuhamba ixesha elide.