Isitya sesizwe saseRashiya sithandwa kakhulu ngabafaki bezilwanyana ngokusetyenziswa kwayo kunye nomxholo wekhalori ophantsi. Ukupheka ngokutsho kweklasi yokupheka, isobho sinomxholo wekhalori ophantsi. Kodwa namhlanje zilungiselelwe ngeendlela ezahlukeneyo, kwaye ukubunjwa kwezithako kunokuba kude ne-canonical. Ngoko ke, inani leekhalori kwisitya lingahluka. Umxholo weCaloric wesobhoji weklabishi incike, okokuqala, ngohlobo lomhluzi ophekwe ngayo isobho. Ngokomzekelo, inyama yenyama yenyama - i-fat engaphantsi kuneengulube, kunye nemifuno okanye umhluzi wenkukhu wee-fats iqule ncinane. I-Recipe kunye nobuchwepheshe bokulungiselela kubalulekile.
Zingaphi iikhalori kwi-schach?
Isobho ngokuyinhloko sisobho seklabishi , kodwa imifuno esisiseko kuyo ingaba yintsha okanye imuncu. Kodwa inani leekhalori le mkhusane alichaphazeli kakhulu. Okubaluleke ngakumbi enye: ingaba iklabishi yayingaphambi kokugcoba okanye ayikho. Emva kwakho konke, kwezinye iireyiphi le mifuno idinga ixesha lokudlula kunye ne-kroti kunye no-anyanisi kwintsimbi yemifuno okanye kwioli. Isiqulatho sekharori nganye kwi-100 gram yesobhoji yeklabishi iya kuba malunga ne-180-200 kcal. Kwaye banomxholo ophezulu weoli, ongenayo ithuba lokuqwalasela isidlo esinjengokutya.
Eyona nto iluncedo kakhulu isobho seklabishi esisondayo, umxholo wekhalori ongadluli iekhalori ezingama-60, kwaye ngokwenene kuyancipha. Ukulungiselela kwabo, kuphela imifuno esetyenziswayo, akukho mveliso yezilwanyana ifakwe apha. Loo isobho unokudliwa ubuninzi obungenamkhawulo, ngaphandle kokukhathazeka nonke kulo mfanekiso. Ngokuchaseneyo, ingaba sisiseko sesondlo sokulahleka kwesisindo. Njengoko iingcali zithi, unokulahlekelwa kwii-kilogram ezingaphezu kweekhilogram ngeveki ngaloo mhluzi. Kodwa ngenxa yoko kuyimfuneko ukutya isobho seklabishi entsha kunye nomxholo ophantsi wekhalori ngaphandle kokhilimu omuncu, i-mayonnaise kunye nenani elincinci yetyuwa. Ukupheka esi sidlo sinconywa imihla ngemihla ukuze imifuno kwisobho ayiphumeleli izakhiwo zayo ezifanelekileyo.