Ukuthetha malunga naziphi iipropati ezixhamlayo kunye nokuchasana kunemikhankaso, okokuqala ndithanda ukuthetha ngokulungileyo. Kutheni le nutshi ixabiseke kakhulu kwaye imfuno enkulu phakathi kwabathengi? Isizathu salokhu - ubukho bezinto ezininzi ezinomzimba womntu. I-Cashew iqukethe iswekile, i-fiber, i-starch, i-vithamini, i-carbohydrate, amafutha kunye nama-protein.
Ukuthetha malunga namafutha ase-cashews, kufuneka kuqatshelwe ukuba bancinci xa kuthelekiswa ne-walnut, i-almond kunye namanqatha. I-Cashew inotye kwi-acids unsaturated acids ye-omega-9, i-omega-6 ne- omega-3 . Ukuba uthetha ngezibonelelo ezixhamlayo ze-cashews kubasetyhini, khankanya ukuba kwenziwe ngobuninzi bamavithamini E, A kunye no-B kuwo. I-cashsheet iqulethe izinto ezilandeleleneyo kunye nezinto ezinjenge-potassium, isinyithi, i-magnesium, i-phosphorus, i-sodium, i-magnesium, i-manganese, ithusi, i-selenium, kunye ne-zinc.
Ziziphi iimpawu ezixhamlayo kunye nezibonakaliso zokuchaswa kwe-nuthew nut, nini kunconywa, kwaye kukulungele nini ukunqanda kule mveliso elumnandi - masifunde ngokubanzi.
Iimpawu eziwusizo ze-cashew nut
Ukuthetha ngeendawo ezixhamlayo ze-cashew ezomileyo, ndifuna ukuthetha ngokubhekiselele kwiimpawu zayo ezilungileyo.
- Okokuqala, le nut inceda ukuqinisa umzimba wokuzivikela.
- Ihluke kwizenzo zokulwa ne-antibacterial and anti-inflammatory.
- Ukusetyenziswa rhoqo kwintambo ekudleni kunempembelelo enomsebenzi kwindlela yokuphefumula.
- Ukufakwa kwe-cashew ekudleni kukuvumela ukuqinisa isimo se-cardiovascular system, kuphucula imeko yonke yegazi, kubeka umgangatho we-cholesterol egazini.
- I-Nut isinconywa kubantu abaphethwe yingozi yengozi.
- Ukutya rhoqo i-cashew inefuthe elihle kumsebenzi wengqondo.
- Oogqirha bacebisa ukuba badle le nki kubantu abanesifo sikashukela .
- I-Cashew inefuthe elihle kwinkqubo yokutya.
- Izazinzulu ziye zakwazi ukubonisa ukuba i-nuthew nut inezakhiwo ezixhamlayo kwisigidi somlomo, zinciphisa intsholongwane kwaye zenze igalelo ekukhuselweni kweenyosi zezinyo ekutshatyalaliswa.
- Izondlo ziyacetyiswa ukuba zongeze i-cashew nuts ekudleni kwabantu abahluphekayo.
- Ukusetyenziswa rhoqo kwee-cashew nut kuzoba yindlela efanelekileyo yokukhusela izifo zesikhumba.
- I-Nut iya kuba luncedo kubantu abaphethwe yi-eczema, i-psoriasis kunye nezinye iingxaki zesikhumba.
- Kuyavunywa ukuba i-cashew nuts iyona nto inamandla kakhulu ekufakeni inzuzo kwimisebenzi yesondo.
- I-Cashew inefuthe elihle kwinkqubo yokuzala, bobabini abasetyhini kunye namadoda.
Iingqungquthela zeCashw
Njengawo nawuphi na umnye umkhiqizo, i-nuthew nuts ayiyisebenzisi kuphela iipropati, kodwa ikwachasene. Ngaloo ndlela, i-cashews inqatshelwe ukuba isetyenziswe phambi kobuhlungu bokusabela kulo mveliso okanye ukunganyanzeliseki. Ukongeza, i-cashew ayikhuthazwa kanye ngexesha elikhulu, kuba liphezulu kwiekhalori kwaye likhulu ngenxa yesisu, kungcono ukutya rhoqo, kodwa kuncinci.
Ukuba ulandela zonke iziphakamiso, ungasebenzisi kakubi le mveliso, kwaye i-nuthew nut ingaba neepropati ezintle. Kubaluleke kakhulu kubasetyhini, amadoda nabantwana, ukubonelela unyango kunye nokuthintela inani lezifo.