Imbewu ebisiweyo kunzima ukubiza umkhiqizo wokutya - ziphezulu kakhulu ngeekhalori, kwaye ngaphezu koko, ngexesha lokucima, ngenxa yokushisa okuphezulu, ezininzi izondlo zitshabalaliswa. Yingakho kulungile, sifanele silinganise njani ingozi, senze isigqibo sokuthenga loo mveliso.
Iikhalori kwiimbewu eziliweyo
Ngokuxhomekeke kwintlobo yembewu kunye nesantya sokugcoba, umxholo wekhalori wolu hlobo unokuthi uguquke, kodwa ngokomyinge inani li-700 kcal nge-100 g (oku malunga nesiqingatha seglasi). Uninzi lwalo lwakhiwo lumelelwa ngamafutha, amancinci amancinci amancinci, kwaye akukho nhlobo i- carbohydrates kule mveliso.
Ngaba baphuma ngcono kwimbewu ethosiweyo?
Imbewu ye-sunflower ethosiweyo yimveliso ephazamisayo, kwaye ithathe i-snap, abaninzi abanakuyeka ngaphandle kokutya ipakethe yonke. Nangona kunjalo, kubalulekile ukuba sicinge ukuba ihafu yesilayidi yembewu yi-700 kcal, kwaye i-700 kcal iyingxenye yesiqhelo somhla ngemihla yintombazana encinane. Ngaphezu koko, asiyi kuthatha indawo yokutya kweetflower ngokutya, kodwa siyabaxhasa, oko kuthetha ukuba uqinisekisiwe ukufumana iikhalori ezongezelelweyo kunye nobunzima obuninzi nabo.
Imbewu ebosiweyo iluncedo?
Imbewu iyimithombo yamavithamini A, E kunye no-D, kwakunye ne-acids polyunsaturated kunye nobuninzi bezinto ezincinci. Nangona kunjalo, kwinkqubo yokunyusa ubushushu, akuyiyo yonke loo butyebi ehleliyo. Ngelishwa, umbuzo wokuba imbewu ye-sunflower iyayiluncedo, "ayi" iya kuba yinyanisekile.
Ukuze wenze olu luhlaza lube luncedo kakhulu, ungathabatha imbewu entsha okanye eyomileyo - kuzo zonke izixhobo ezincedo zigcinwa kwifomu yazo yasekuqaleni. Musa ukuthatha imbewu ehlanjululwe ngaphambili - iyakuchukumisa nokubunjwa kwayo. Kwakhona, ungasebenzisi kakubi ukucofa kwembewu - oku kuchaphazela kakubi ukunyaniseka kweenyosi zezinyo. Ngoko ukuba imbewu ayikulimazi, kukho iindleko ezincinci, ezingekho ngaphezulu kweengu-20 ngosuku ngosuku.