Ukususela kumaxesha amandulo, abantu bayazi i-ice cream, eyayibizwa nangokuthi "i-sherbet yesiTshayina", kunye nenyaniso yokuba ixabiso layo le-calorific lihlale liphakamileyo. Imfihlelo yonke yentsikelelo yolu buncwane inomxholo weoli ococekileyo okanye ubisi, owawusetyenziselwa ukwenza. Kwaye, ngexesha elifanayo, i-ayisikrimu ehle kakhulu yayisihlala i-caloric.
Isiqulatho seCalori zeentlobo ezahlukeneyo ze-ayisikrimu
Ngokuxhomekeka kohlobo lwe-ayisikrimu, umxholo wayo wekhalori ungahluka kakhulu. Ekuqaleni, ukhilimu wendalo owenziweyo kuphela owenziwe ekuveleni kwawo, kodwa ngoku, ukuze kuncitshiswe iindleko zemveliso, abaninzi abenzi benzi bafaka amafutha emifuno kwi-composition. Njengomgaqo, i-taste of the product is suffering from this.
Ngoko, iikhalori kwi-ayisikrimu:
- ukuzaliswa kwekhalori - 230-250 kcal nge 100 g yemveliso;
- I-calories ye-khalori ye-khalori ye-khalori;
- Umxholo weCaloric we-cream ice cream - i-kcal 191;
- ikhalori Creme brulee - 191 kcal;
- umxholo wekhalori lobisi lwe-ayisikrimu ngu-131 kcal.
Naluphi na i-ayisikrimu equkethe inani elikhulu lamafutha: i-15% ekuzaliseni, 8% kwi-creamy. I-ayisikrimu yamanzi, engathandwa kakhulu, ine-3% yeoli. Nangona kunjalo, akukhona nje ukuba amafutha ayichaphazele umlinganiselo wesifazana - kwi-ayisikrimu iqukethe iishukela ezininzi ezilula, ezinokuchaphazela ngokukhawuleza inqeni, isisu nesisu (ngohlobo lweentlawulo ze-fat).
Ice cream ngexesha lokutya
Kakade ke, ukutya ice cream okanye ice cream krimu ngexesha lokutya kuthetha ukuphosa isinyathelo. Umxholo wekhalori womntu okhonza ulingana nexabiso lekhalori yesidlo sakusihlwa, kwaye i-ice cream ayiyi kukuvumela ukuba ufumane okwaneleyo iiyure eziyi-3-4 ezilandelayo.
Ukuba usenako ukungazicima i-delicacy, kodwa ngexesha elifanayo ngempumelelo ukulahlekelwa isisindo, unokwenza iqhamo lekhrimu yasekhaya, elingasetyenziselwa ubuncinci njengemveliso ye-dessert, kwaye ngelo xesha-ngaphandle kokulimala kumfanekiso.
Domestic sorbet sorbet
Izithako:
- i-currant - 600 g;
- ushukela ocolekileyo 100 - 200 g (ukunambitha);
- amanzi 170 ml.
Ukulungiselela
Kwi-blender, gaya i-berry, xuba noshukela kunye namanzi uze uchithe ngokupheleleyo. Zama ukhetho ngaphandle kokushukela nonke - ungayithanda. Emva koko, uthele i-ice cream kwisitya kwaye uyibeke efrijini. Gxotha nganye iyure kwiiyure ezimbalwa zokuqala, uze uhambe nje kwifrijini uze uqiniseke ngokupheleleyo (ubusuku bonke).
I-ice cream eyenziwe ngamanzi kunye nama-berries kunye ne-cream
Izithako:
- I-Strawberry okanye i-Cherry-600 g;
- ushukela ocolekileyo 100 - 200 g (ukunambitha);
- ukhilimu we-10% - 200 ml.
Ukulungiselela
Kwi-blender, gaya amajikijolo, xuba noshukela uze uchithe ngokupheleleyo. Yongeza ukhilimu, xuba. Thela i-ayisikrimu kwisitya kwaye uyibeke efrijini. Gxotha nganye iyure kwiiyure ezimbalwa zokuqala, uze uhambe nje kwifrijini uze uqiniseke ngokupheleleyo (ubusuku bonke).
Apricot sorbet
Izithako:
- ii-apricot - 600 g;
- amanzi 170 ml;
- i-apricot liqueur - 1-2 wezipuni.
Ukulungiselela
Kwi-blender, gaya ama-apricot, uze ungeze amanzi kunye notywala. Emva koko, uthele i-ice cream kwisitya kwaye uyibeke efrijini. Hlanganisa nganye iyure kwiiyure ezimbalwa zokuqala, uze ushiye efrijini uze ukhululeke.
Izithelo zeqhwa ezivela kwiimonon
Izithako:
- ii-oranges - iingcezu ezi-3;
- ijusi ye-orange - 1 tbsp.
Ukulungiselela
Kwi-blender, nqobisa i- oranges ehlutshiwe, yongeza ijusi, xuba. Thele i-ayisikrimu phezu kwezibhobho uze ufake efrijini ngeeyure ezingama-6-8. Eyona nandi i-oranges enomnandi, iyona nto imnandi kumveliso ogqityiweyo uya kuba.
Ngokufana nale ndlela yokupheka, unokulungisa iziqhamo eziqhambileyo ezivela kwezinye iziqhamo kunye namajikijolo. Ukutya okunjalo kunokudliwa yi-100 grams ngosuku, mhlawumbi njenge-snack.