Kutheni izihlunu zithenga?

Igama lonyango leemeko apho intlungu kwiimfucu ze-muscle zivakalelwa kukuba i-myalgia. Kwezinye iimeko, idibene nokuxinzezeleka ngokomzimba, umzekelo, emva koqeqesho olude kwindawo yokuzivocavoca, kwaye ekugqibeleni idlula ngokwalo. Kodwa kukho izizathu ezibalulekileyo zalesi sifo. Ngoko ke, ngaphambi kokuba uqalise unyango lwe-syndrome, kubalulekile ukufumanisa ukuba kutheni ama-muscle aphelile, ziphi iimeko ezaphambi kokuqala ukungahambi kakuhle, ukujonga ukuba khona kweempawu ezihambelanayo.

Kutheni imisipha igugu nomkhuhlane kunye nokubanda?

Ukusulelwa ngosulelo, kokubili i-viral kunye ne-bacterial, idibaniswa nokuphindaphinda kwimizimba yamathambo e-pathogenic okanye i-microbes. Kwiinkqubo zobomi kunye nokukhula, zikhulula iimveliso ezinobuthi ezinobuthi begazi kunye ne-lymph. Ngezixhobo zamanzi eziphilayo, izixhobo eziyingozi zifaka izicubu ezithambileyo kunye nemisipha yomzimba, kubonakalise.

Ngaloo ndlela, i-myalgia kwi-ARVI ne-ARI ingenxa yesifo sokuxhatshazwa komzimba.

Kutheni ukuba zonke izihlunu zomzimba zithenga ngenxa yesizathu esicacileyo?

Ukuba ukuvela kokungahambi kakuhle akuhambisani nokunyuka komzimba okanye ukusuleleka ngesifo esithathelwanayo, izizathu zokukhubazeka zilandelayo:

• echinococcosis;
• tenosynovitis;
• arthrosis;
• trichinosis;
• inkxalabo yejoyi yeesram;
• Umsebenzi wobugcisa obunxulumene nokuxhatshazwa okuqhubekayo kwamaqela afanayo;
• thrombophlebitis;
• ukuxhatshazwa;
• ezinyaweni;
• sciatica ;
• neuritis;
• osteochondrosis;
• i-disc of intervertebral disc;
• neuralgia;
• arthritis;
• myositis;
• ukunyanya;
• i-atherosclerosis yemigodi yegazi;
• imilenze ye-varicose;
• osteomyelitis;
• myoenthesis;
• paratenotitis;
• fibromyalgia ;
• ukuhamba okuphantsi;
• nzakala;
• elula;
• rheumatism.

Kutheni, emva kokuqeqesha, iimfudu zihlala ixesha elide?

Iingxaki ezichazwe rhoqo zivela kubaqalayo, kodwa ngamanye amaxesha abadlali bezemidlalo bajongene nayo. Iimbangela ze-myalgia emva koqeqesho zimbini kuphela:

1. Umthwalo omkhulu womsebenzi. Ukuba akukho ukufudumala kokuqala kokufudumala kweemisipha okanye ukusebenza ngexabiso elongezelelweyo lokunyusa okongezelelweyo, iifayili ze-muscle zonakaliswe kwaye i-micro-break breaks are created. Kwinkqubo yokuphilisa izicubu, kukho intlungu yesifo.
2. Ukuqhawulwa kwe-lactic acid. Ukuqhekeka kwexesha elide lweemfibisi ze-muscle kuhambelana nemveliso yale nto. I-Lactic acid ikhokelela ekunyuseni kwiiseli ngokwemvolumu, leyo leyo, eyenza ixinzezele ukuphela kweentsholongwane kunye nokubonakala kwentlungu.