Kulabo bafuna ukubona ama-cubes amahle emzimbeni wakho, kufuneka umise umzimba. Ukongeza kwindlela yokuzivocavoca rhoqo, kubalulekile kwaye kukutya okunempilo, ngoko kufuneka uqonde ukuba yeyiphi ukutya ekudliwayo xa ukomisa. Ukukhupha amanqatha amaninzi, akufuneki ukusebenzisa izidlo ezinzima. Ukuze ufumane umphumo omuhle, kwanele ukubala iikhalori ngokulahleka kwansuku zonke kwama-20-25%. Kubalulekile ukuba uqaphele ukuba iprotheni ibalulekile ukugcinwa kwemisipha.
Imveliso yokomisa umzimba
Imenyu ifanele ibe yenzelwe ukwenzela ukuba ibandakanya inani elincinci le- carbohydrates , ngoko-ke umgangatho wemihla ngemihla u-50 g. Isiseko sokutya siyanceda amafutha kunye nama-proteins.
Imveliso xa umisa umzimba kumantombazana:
- Amaqanda ayimithombo yeeprotheni ezidliwayo, kodwa inani lezilwanyana kufuneka lilinganiselwe.
- Inkomo enamafutha aphantsi. Ngomvu obomvu, kukho i-keratin, ebalulekileyo ekukhuleni kwemisipha yomzimba. Kuyafaneleka ngokutya.
- Izibophe zeenkukhu ziyimveliso esemzimbeni yabantu abenza imidlalo. Le mveliso iqulethe amaninzi amaprotheni kunye ncinane ubuncwane beoli.
- I-Hercules - into enhle yokutya kwasekuseni, ukugcina isisindo. Ungayisebenzisa kwakhona ukupheka ikhukhi.
- Intlanzi ye-oily - umveliso wokomisa, oqulethe i-fat ewusizo kunye neproteinyini efunekayo. Okukhethwa kukho kukubakho intlanzi ebomvu, ekufuneka ibe kwimenyu ubuncinane amaxesha amabini ngeveki. Enye indlela yeoli yeentlanzi .
- Enye imveliso enomdla kunye neyintandokazi yabagijimi i-cottage cheese, kodwa akufanele ihlahlwe. Lo mkhiqizo wobisi obomuncu ulungele ukutya kwasekuseni.
- Amafutha ancedo afunyenwe kumantongomane, kodwa kufuneka aditywe ngamanani amancinci, kuba i-100 g iqukethe i-600 kcal.
- I-buckwheat groats. Izondlo zikholelwa ukuba le groat ifanelekile njengomthombo wee-carbohydrates eziyimfuneko, ezikuvumela ukuba ulahlekelwe yindlala ixesha elide.