Njenganoma yimaphi amanqotyana kunye neembotyi - imbewu yindlu yokugcina iivithamini, i-acids e-insaturated fatty and minerals. Nangona kunjalo, malunga nombandela weenzuzo zembewu ngexesha lokukhulelwa, kukho iingxoxo ezininzi. Emva koko, abantu bakholelwa kakhulu ukuba imbewu ngexesha lokukhulelwa yenza i-appendicitis.
Nangona kunjalo, oku akukho ngaphezu kwamahemuhemu. Ewe, ukusetyenziswa kwenani elikhulu lezinkuni kungabangela ukuvuvukala kwesihlomelo, kodwa kungekhona kuphela kubafazi abakhulelweyo, kodwa kunoma yimuphi umntu onempilweni ngaphandle. Ingozi yokusetyenziswa kakhulu kwembewu ye-sunflower ehlanjululwe yixabiso eliphezulu le-caloric (elinezikhilomitha ezingaphezulu kwixesha elincinci kunokwenzeka), kunye nefuthe lexous (ipesenti enkulu yeoli inomdla igalelo lokugulisa intlungu kunye nokukhupha isifo sohudo ).
Ngaba kunokwenzeka ukuhlamba imbewu kubafazi abakhulelweyo?
Ngokubhekisele kumbuzo wokuba ngaba kunokwenzeka yini ukugquma imbewu kubafazi abakhulelweyo, konke kuxhomekeke kwinqanaba lokuhlanzeka kwabo. Kucetyiswa ukuba uthenge imbewu eluhlaza ngexesha lokukhulelwa, uhlambulule ngamanzi, uze ukhawule epanini ide idle. Kufuneka kuqatshelwe ukuba xa kufuma, imbewu ilahlekelwa iipropati zayo ezifanelekileyo, kwaye imbewu ye-sunflower iyininzi ye-antioxidants, i-non-fatated acids acids, i-potassium, i-magnesium kunye ne-selenium, kunye ne-fiber eninzi.
Unokukhulelwa kunye nembewu ye-pumpkin - incedo kakhulu kwaye inokunceda ukuhlangabezana ngokukhawuleza neengxaki eziqhelekileyo zabafazi abakhulelweyo-ukuqothulwa. Ukongezelela, imbewu yeengqungquthe isityebi kwiimaminerali, i-potassium, i-magnesium, i-zinc kunye ne-carotenoids kwaye iqulethe ipesenti ephantsi kakhulu ye-acids e-fatty, engabandakanyi amathuba okufumana ubunzima obukhulu. Ukongeza, zombini imbewu yeetflower kunye nembewu yeengqimba inomphumo onenzuzo kwimeko yeenwele, izipikili kunye nesikhumba.
Ezi nkcazo zilandelayo ziyaziwayo phakathi kwabantu, kuba kutheni abafazi abakhulelweyo bengafanele batye imbewu ye-sunflower:
- umntwana uza kuzalwa enyulu;
- umntwana uya kuba yi-slobbering;
- Uya kuzalelwa kakhulu;
- Ukuzalwa kuya kuba nzima (kunesabelo senyaniso, kuba isityalo esikhulu sinokwenzeka);
- kuya kubakho ukusebenza kwebhubhoratri empofu.
Nangona kunjalo, akukho nanye yale nkcazo inokwenzululwazi. Ukunyuka kwentloko kungaba yimizimba yokuzalwa, kodwa iintsana ezininzi zizalwe ngeenwele ezigubungeleyo okanye i -wego, eyaphelayo emva kweenyanga ezimbalwa emva kokuzalwa.
Ukukhula komntwana kunokudibaniswa nempawu zengqondo yomama, ngamava omama ngexesha lokukhulelwa. Kwakhona, ukuxhalaba kunye nokukhalazela kungabangela ukukhathazeka ngokubeleka, i-intrauterine hypoxia okanye i- fetal hypotrophy .
Ukunyuka kwe-salivation kuyimpawu yazo zonke iintsana, kuba iindlela zokulawulwa kwemizwa yeenkqubo ezizimeleyo (i-parasympathetic department of system nervous) zihlala zingasebenzi kwisicwangciso sokusebenza.
Ukucaphula, impendulo yombuzo, nokuba ingaba kwenzeka ngexesha lokukhulelwa kwembewu, iya kuba - ewe. Kwaye akunakwenzeka nje kuphela, kodwa kunyanzelekile ukuba idle imbewu kumabhinqa abakhulelweyo kwinqanaba.
- Imbewu igcina ngokusesikweni ukusuka kwintlungu ngexesha lokukhulelwa kwaye ngokuqhelekileyo luncedo ekukhuselweni kwezifo zesikhumba,
ukulahlekelwa kweenwele (imeko eqhelekileyo ngexesha lokukhulelwa) kunye nezipikili eziphazamisayo. - Imbewu ye-sunflower ngexesha lokukhulelwa lichaphazela kakuhle i-perelstatics ye-intestine, ikhuphe ukumbumba kunye nokuphazamiseka kwisisu esisezantsi. Nangona kunjalo, ngobuninzi, isifo sohudo sishukunyiswa kwaye sinokubangela ukutshabalalisa nokucaphukisa i-mucosa yesisu - efuna ukuthintela ekusebenziseni kwabo abafazi abakhulelweyo abane-gastritis, isophagitis, kunye neengxaki ze-hepato-biliary system.
- Imbewu yeSesame ekukhulelweni kufuneka isetyenziswe ngokuqaphela okukhulu - kuba imbewu ye-sameki engatshitshisiyo ingathatha isifo, kwaye emva kokunyanga kwefuthe, imbewu yeesame ilahlekelwa zonke izixhobo ezixhamlayo. Kule meko, kulungele ukunikela ngokukhethekileyo kwioli yeesame.