Iyintoni injongo yeMagnelis B6 ngexesha lokukhulelwa?
Ukusetyenziswa kwezixhobo ezincedo ngexesha lokunyuka kwengane kwandisa amaxesha amaninzi, kuba umzimba ufanele unikezele kunye neemfuno zayo, kwaye ube nezinto zokwakha kwendoda entsha. Yingakho iMagnelis B6 imiselwe abafazi abakhulelweyo. Ujongana nemisebenzi emininzi kunye kunye neyonyango.
Ukuba umzimba womfazi awunakho i-magnesium, kuya kubakho iimpawu ezilandelayo:
- imeko yezempilo, imvakalelo yobuthathaka kunye nokuxinezeleka;
- ukukhathala ngokukhawuleza;
- Ukukhathala kusasa emva kokulala;
- kulala;
- ukucaphuka nokulila;
- utywala kunye nentloko;
- iincampu zomzimba;
- izipikili ezinobunzima, iinwele, i-caries;
- ukwanda okanye ukunciphisa uxinzelelo;
- i-arrhythmia;
- ukuqhawulwa, ukutshintshana kunye nehudo;
- intlungu kumalungu kunye nezihlunu.
Ekubeni i-magnesium inondla phantse zonke izitho kunye neenkqubo zomzimba, ukusilela kwayo kukuchaphazela kakhulu impilo. Kodwa ngaphandle kwe-vitamin B6, nokuba uyayisebenzisa ngendlela yokuxhaswa, ayiyi kugawula. Yingakho iphulo liye laphuhliswa elibandakanya ibhalansi efunekayo ye-vitamin kunye nokulandelelana kwento ekubunjweni kwayo.
Ngokuqhelekileyo kwiinkqubo eziyinkimbinkimbi yethoni yesibindi, iMagnelis B6 nayo iyalelwe. Oko, ngenxa yempahla yayo, ukuphucula izihlunu, kuthintela izihlunu zesisu.
Kwimiyalelo kuMagnelis B6 kuthiwa ngexesha lokukhulelwa, emva kwexesha elifutshane emva kokuqala kokuthatha iziyobisi, ibhinqa landisa ukwanda kwengcinezelo, umsebenzi wobuchopho uphucula: iinkqubo zengqondo, imemori. Eli bhinqa alisayi kuhlushwa yiinkampu zobusuku, ukuxhatshazwa kwemisipha yemilenze kunye nokulwa nemigraines.
Isimo esicinezelekileyo, esisoloko sihamba kunye noomama esizayo, sinokuphulukiswa, sibonge kuMagnelis B6. Ngoko ke, ukuba ugqirha ugunyazisa ukuyisebenzisa, ungayeki le nxalenye ye-vitamin-mineral complex. Emva kwayo yonke into, ayikuchaphazeli nje kuphela umfazi, kodwa kunye nomntwana, ekuncedeni ukuba aphuhlise kakuhle ngaphakathi kwesibeleko.
Indlela yokuthatha iMagnelis B6 ngexesha lokukhulelwa?
Nasiphi na isilwanyana ngexesha lokuthwala umntwana asinakukunikezela. Oku kuthetha ukuba ukusela iMagnelis B6 ngexesha lokukhulelwa, ugqirha kufuneka akuxelele. Umyinge uxhomekeke kwimeko yowesifazane, izifo ezixhamlayo kunye nexesha lokukhulelwa. Ngokuqhelekileyo kunconywa ukuthatha amacwecwe amabini ngokutya, kodwa kanani kangangeentsuku udokotela kufuneka achaze.
Imiphumo emibi iMagnelis B6
Kungakhathaliseki ukuba le michiza ilungile kangakanani, kukho iingcambu ezimbi. Eyona ndlela ihamba phambili ngayo iyisabela. Ngokuqhelekileyo idlula ngokwayo kwaye ayifuni ukuhoxiswa kweyeza, kuba liyimpawu yendalo yokulungelelanisa.
Kodwa ukuba intombi iqala ukuziva ingalunganga ekuqaleni kokusetyenziswa kwayo kweMagnelis B6, yavelisa ingxaki yokugaya (isicupunu, ukuhlanza, ukumbomboza, ukubhubhisa), kungcono ukuba ukhansele amayeza. Ukunciphisa amathuba okusabela okungathandekiyo, kufuneka uphuze ithebhulethi ubuncinane ngeglasi eyodwa yamanzi.
Ukongezelela, abafazi abakhulelweyo abane-anemia, iMalungiselelo ye-Magnelis B6 ilawulwa ngokulumkisa. Emva koko, eli phephelo alivumeli ukutyunjwa kwentsimbi emzimbeni. Kwakhona, ukulawulwa kwe-calcium kunye neentsimbi kunye kunye ne-magnesium kunye ne-vithamini B6 kuvunyelwe.