Ixesha lesigxina lithathwa njengexesha xa ibhinqa lifuna iimvakalelo ezintle kunye nokuphumla okupheleleyo. Kukholelwa ukuba umama ozayo kufuneka ujabule kangangoko kunokwenzeka kwaye uchithe ixesha elimnandi kummandla. Umfanekiso omncinci kwaye ufumane iimvakalelo ezimnandi kuya kukuvumela ukuhamba. Indlela yokwenza ngokufanelekileyo, ukuze singalimazi umntwana, siya kuqwalasela kweli nqaku.
Eli lixesha elihle lekhefu "elikhulelweyo"
Okokuqala, makhe sibone ukuba yintoni ixesha eliya kuba luvuyo. Ngokuqinisekileyo ukuba iinyanga ezintathu zokuqala zeeholide ayilona xesha lihle kakhulu. I-Toxicosis, ukunyamezela kunye nokulala, ukuphendula okubukhali ukuthunga-konke oku kumnyama okuphumla. Kwaye kuya kubakho ixesha elincinane lokuqokelela, kuba ufuna ukubhalisa, udlulise yonke imvavanyo.
Ukuqala ukusuka kwinyanga yesixhenxe, kufuneka uqaphele, kuba ukususela ngeli xesha kukho ukuzalwa kwangaphambi kokuzalwa. Ewe, kwaye ukunyakaza okuqhubekayo kunye nokuncenga kwindlu yangasese akufakanga ukuphumla okupheleleyo. Yintoni e seleyo? Uhlala i-trimester yesibini. Le yithuba nje xa zonke "ukuzonwabisa" kokukhulelwa ziqala ukudlula, kwaye izingozi ze-trimester yesithathu zide zide.
Kukho inani leemeko xa zivela kuyo nayiphi na ihambo ukuya kumgama omkhulu. Ngaphambi kohambo, qiniseka ukuxubusha oku kunye nomzimba wezifo zengqondo. Kungcono ukula uhambo ukuba:
- kwimvelaphi yokukhulelwa kwazo zonke izifo ezingapheliyo zagqitywa okanye zenzeke izimpembelelo;
- i-placenta iphantsi okanye kukho ukuphambuka kwindlela yakhe yokwakha;
- kwi- gestosis ekhulelwe, i-toxicosis efikeleleka;
- kukho isongelo sokupheliswa kokukhulelwa .
Siya kuhlala phi?
Ngona wesifazane okhulelweyo kwaye ongenakulinganisekiyo uya kubakhokela ingqalelo imeko yakhe ekhethekileyo kwaye akhethe ukhetho olukhuselekileyo. Eyona nto ingabonakaliyo kwisimo esithakazelisayo asiyona isisombululo esihle. E-Asia, Afrika okanye eCuba iya kulinda iminyaka embalwa. Ukongeza kwinqwelo elide, uzakufumana kwindawo ehluke ngokupheleleyo yemozulu, eya kubangela ukutshintsha kweqondo lokushisa kunye nokwenza imimiselo. Kwaye ukufumana ithuba lokuhlangabezana nezifo ezithile ngexesha lexesha lesigxina lingaguqukela into. Khetha amazwe aneemeko zemozulu ezifanayo. Ungaya eFransi, eSpain okanye eSwitzerland, amazwe aseBaltic aya kwenza. Kwaye kungcono ukuphumla eCrimea, tyelela u-Seliger okanye uValdai. Leli liholide elingakumbi, kwaye indawo isondele kakhulu.
Yintoni esiya kuyifumana?
Ngokuqhelekileyo yinqwelo. Ukuba awukwazi ukulahla inqwelomoya, kuya kufuneka ufunde indlela yokuziphatha ngokuchanekileyo. Awukwazi ukuhlala kwindawo enye ixesha elide. Zama ukuhamba nge salon, thumela izandla kunye neenyawo zakho, wenze imisebenzi elula. Ngomngcipheko, ngexesha lokukhutshwa kunye nokuhla kwelokuba kunokwenzeka ukuba inqanawa iyancipha ngenxa yoxinzelelo lwengcinezelo yemozulu. Oku kungakhokelela ekusebenziseni i-placenta ngaphambili.
Ukholo olukhuselekileyo luloliwe. Kodwa kuphela isherluli esezantsi kunye neChepe kuphela. Ukuba unako ukufika khona ngemoto, kukulungele ukuyikhetha. Endleleni, unako ukumisa. Kwimoto kuyimfuneko ukubonelela izimo ezintle: ukubonelelwa kwamanzi okusela,
Yintoni esiya kuyenza xa sizonwabisa?
Kucacile ukuba ukunyuka kwentaba okanye ukuhamba ngaphantsi kwamanzi kunye nomqeqeshi kuyisilumkiso kuwe. Kodwa oku kusho ukuba kuya kuba yinto enzima kwaye ingabikho kwinqanaba elide kwaye akukho namanye amathemba. Ngokufanelekileyo, lo manyano kunye nendalo: ukuloba, uhamba kwiipaki kunye namahlathi, ukuhamba ngeenqanawa emanzini. Qinisekisa ukuba uchithe ixesha elide kumanzi olwandle oluscocekileyo kwaye wenze i-gymnastics apho, ubhalise kwiindlela ezahlukeneyo zonyango lwe-spa. Ngamanye amazwi, phumula kwaye uphumule kangangoko kunokwenzeka!