Iziqhamo ezibomvu ezibomvu zesimo esiphezulu zingatholakala kwii-shelves zentengiso unyaka wonke. Ngaphakathi zihlukaniswe ngamagqabana kwaye kwisebe ngalinye kukho imigangatho emibili yeengqolowa, ezibandakanya imbewu kunye ne-pulp. KwaseRoma yakudala yaqonda ukusetyenziswa kwegromegranate. UHippocrates wacebisa ukuba izigulane zakhe zisebenzisa izityalo ekunyanga izifo ezininzi.
Yintoni eluncedo kwi-grenade?
Ukubunjwa kwesiqhamo kubandakanya amavithamini, amaminerali, i-tanins, i-acids ne-pectins. Iintlobo zeziqhamo zavavanywa kungekhona nje ngabantu, kodwa nakwiyeza ezisemthethweni. Inyama inefuthe le-disinfectant effect, ngoko isetyenziselwa ukuvutha. I-garnet iqulethe i-14.5 ye-carbohydrates nganye nge-100 g, kwaye ngoko, isiqhamo singasebenza njenge-snack emini. Ngenxa yokuxhaswa kwekhalori ephantsi, ayichaphazeli umfanekiso nangayiphi na indlela. Iharharnate iqulethe i-pectins, echaphazela kakuhle indlela yokutya. Isiqhamo esibalulekileyo kwinkqubo yesantya kwaye sinceda ukuhlangabezana neentloko kunye nokulala. Isalathisi se-glycemic yegrarnate ngu-35, ngoko unako ukuzonwabisa ngokutya ngokutya .
Ngenxa yokufumaneka kwamavithamini ahlukahlukeneyo, kuquka i-ascorbic acid, isiqhamo someleza isimiso somzimba kunye nokunyusa imisebenzi yokukhusela yomzimba phambi kweemiphumo ezibi zegciwane kunye nezifo. Ijusi yezithelo yindlela efanelekileyo yokuthintela ukuphuhliswa komhlaza. Ngokukodwa kubalulekile kulabo abaye bafumana ikhosi ye-irradiation okanye abantu abahlala kwindawo yombane. Abantu abaninzi bacinga ukuba igromegranate iphakamisa uxinzelelo, kodwa ayikho. Oogqirha, ngokuchaseneyo, khuthaza ukusetyenziswa kwamagqabi kwizigulana eziphezulu. Isiqhamo sinceda ukulahla intloko. Igromnate yenye yezityalo ezimbalwa ezingaphendulwanga kuphela kodwa zisebenziseka nakwizifo zesifo sikashukela.
Yintoni eluncedo kwikharharnate kumfazi?
- Ukubunjwa kweentlobo kubandakanya i-vitamin E kunye ne-polyunsaturated acids, egcina i-balance ye-hormonal balance.
- Kunconywa ukuba udle izityalo ukuze ulahle iintlungu ngexesha lokuphuka komzimba kunye nokuphuphuma kwesisu.
- I-Garnet ithathwa njengesithintelo esiphezulu sokuvela komhlaza wesibele.
- Ijusi yezithelo ifanelekile ithintele umsebenzi wama-ovari. Kunconywa ukuyisebenzisa ngeli veki yokuqala yomjikelezo we-1 tbsp. yonke imihla.
- Abaninzi banomdla kwi-garnet yesinyithi, kwaye ke, i-100 g iyigciwane eli-1 mg. Oku kwanele ukwandisa i-hemoglobin yegazi, nto ibaluleke kakhulu ekukhulelwe nasekuzaleni kwabasetyhini. Kwakhona, iziqhamo zinconywa ukuba zenze i-anemia kunye nokusasazeka kwegazi.
- Kubafazi abakhulelweyo, iziqhamo zincedo ngenxa yobukho be-folic acid, ebalulekileyo ekuphuculweni okuqhelekileyo komntwana. Amaninzi amaninzi aphucula ithowini yesini, uncedo ekulwa ne-toxicosis kwaye unciphisa intlungu yesifo ngexesha lokubeleka.
- Ngomzimba onamandla ophuma igazi, iharharnate iya kuba luncedo, kuba ikhona
igazi libandakanya. Ngenxa yoko, kucetyiswa ukuba uyidle kubasetyhini abaneenyanga zonke. - Igromegranate ingasetyenziselwa ukuzithoba. Isetyenziswe kwiirephepheni zokuhlaziya kunye nokunyusa imibala ebusweni kunye nokutshiza. Ungasebenzisa ijusi ukuze wenze uncedo lwe-rinse ukuze ukhanyise kunye nokunyanzela kwizinwele.
I-garnet isetyenziswe njani kumachiza omntu?
Usetyenzisi nje ingqolowa yesiqhamo, kodwa kunye nezinye iindawo. Ngokomzekelo, iintyatyambo zineempembelelo ezichasayo nezichasayo. Ngeempethu ziya kunceda ukujamelana nokunyuswa okusekelwe kwinqaba lomthi. Umxube wejusi ngamanzi afudumele asetyenziselwa ukuhlanjululwa ngomqala kunye nokukhwehlela. Iimbumba ezimhlophe ezifihla imbewu yeziqhamo kufuneka zomiswe, kwaye zenziwe ngokutsha ngenxa yeti. Isiselo esinjalo siya kunceda ukujamelana nokusila nokuxinzelela imeko.