Abaninzi, ingakumbi abo abangazange babelethe abantwana, ngexesha lokunyamekwa kwengane banenkxalabo malunga nokuba baya kukwazi ukugcina ubuhle babo bebuhle kunye nokutsalana emva kokubeletha. Kwaye oku kusemvelo. Emva koko, wonk 'ubani uyazi ukuba ixesha lokukhulelwa luvavanyo olunzima lomzimba, ngelixesha apho isikhumba sowesifazane sineengcinezelo ezongezelelweyo ngenxa yokutshintsha ngokukhawuleza kwindleko kunye noshintsho lwe-hormone. Ngenxa yoko, inokubonakala i-striae okanye ilula ulusu .
Gweba amanqaku ngexesha lokukhulelwa liyakwenzeka kwisisu, esifubeni, emagqabini okanye emathangeni. Amanqaku athathekayo afana namacwecwe, amanqabana amancinci esikhumbeni. Xa zibonakala, zinombala obomvu obomvu, ziba ziphaphathekile, kwaye isikhumba kwindawo yabo siba nzima. Ukugqithisa ukuba sele kubonakale kubonakala kunzima kakhulu kunokuba kuthintele ukubonakala kwazo. Ngoko ke, ngexesha lokukhulelwa, kubalulekile ukuthatha onke amanyathelo okukhusela okuyimfuneko, usebenzisa iindlela ezahlukeneyo ekuchaseni amanqaku nokunyamekela isondlo esifanelekileyo.
Ukuqinisekisa ukuba emva kokuzalwa komntwana, loo mfazi akanalo umbuzo wokususa amanqaku athatywayo, ngexesha lokukhulelwa, kufuneka ukuba adle inyama enkukhu ekhuphayo, izitya ezenziwe kwiintlanzi ezincinci, imifuno entsha, iklabishi, imifino, iziqhamo, i-juice, ukusetyenziswa kweswekile, ubisi kunye nemveliso yobisi, inani elifunekayo le-calcium, izityalo, ezityebile kwi-potassium, ioli yeoli. Iimveliso eziqukethe ii-carbohydrate ezininzi, kungcono ukuba ungabandakanyi kwimenyu. Oku, kwindawo yokuqala, kubhekisela kwiinkwa, iintlobo, iinqayi. Kufuneka kukhunjulwe ukuba ngexesha lokukhulelwa, inzuzo yesisindo iyinto engokwemvelo, kodwa kubalulekile ukubeka isantya sale nkqubo ukwenzela ukukhusela iipiksi ezinamandla, kuba ikhokelela ekutshintsheni ngokukhawuleza kwindleko ekululaleni kwesikhumba nokubonakala kwe-striae.
Indlela yokujongana namanqaku okulula xa ukhulelwe?
Ukuze uthintele ukubonakala kwamanqaku okulula ngexesha lokukhulelwa kumbingeleli, isisu kunye nezinye iinxalenye zomzimba, ungasebenzisa iindidi ezininzi. Kodwa xa ukhetha, kufuneka ulandele imithetho ethile.
- Ikhambi elikhethiweyo kufuneka libe neqhosha lokuba lingasetyenziswa ngexesha lokukhulelwa. Ukubunjwa kwee-creams kuyilwe ngento engqondweni.
- I-cream engcono kakhulu equkethe i-shea ne-jojoba ioli. Ewe, ukuba ukhilimu uya kuba ne-collagen, i-amino acids kunye namavithamini. Ezi zixhobo zinceda ukubuyisela izicubu kunye nolwakhiwo lolusu.
- I-khilimu echasene namanqaku athatywayo ngexesha lokukhulelwa kufuneka ibe neqhumiso elingafakiyo, elingabacaphukisi umqondo wokuvumba.
- I-Cream ukusuka kumanqaku atyelweyo kufuneka ibe yi-hypoallergenic. Ngaphambi kokuba uyisebenzise, kufuneka uqale uvavanyo lweemvakalelo.
Iimpawu ezivela kumanqaku atyululwe zihlulwe ngokwemiqathango yazo. Ukuze kuthintele ukubonakala kwamanqaku atyaliweyo esifubeni kunye nesisu esisetyenziselwa ukusebenzisa iifrimu ezahlukeneyo. Iimpawu ezivela kumanqaku atyulweyo kwisisu ngexesha lokukhulelwa liqulethe iiprotheyini zemifuno, i-oli ekhethekileyo yemifuno, izithako zendalo. I-Cream ukusuka kumanqaku atyulweyo kwisifuba ngexesha lokukhulelwa liqulethe izinto ezininzi ze-hypoallergenic, kuba isikhumba esifuba sisona sithenda kwaye sinentsholongwane.
Isisombululo esithandwayo samanqaku athatywayo ngexesha lokukhulelwa sisisikhilimu kunye nomama. Unokuzilungiselela ngokwakho. Ngenxa yoko, thabatha u-2-5 g we-mummy uze uchithe kwi-1 ithispoon yamanzi afudumele abilisiwe. Lo bunzima kufuneka uxutywe kunye ne-cream cream kwaye usetyenziswe kanye ngosuku. Ukuze unyango lwamanqaku atyulweyo ngexesha lokukhulelwa, abanye abafazi abakhulelweyo basebenzisa i-Bepanten cream.
I-Bepanten ikhawuleza ixutywe ngesikhumba kwaye ibeka ngokuqhelekileyo imetabolism kuyo. Unceda ngokululaza amanqaku ngexesha lokukhulelwa, ukukhusela ukubonakala kwawo kumgangatho weselula, ukuxhuma kunye nokunyusa isikhumba, ukubonelela ngezondlo eziyimfuneko. Ulusu emva kokusetyenziswa kwalo luba lukhulu kakhulu kwaye lunokumelana nomthwalo owandayo imihla ngemihla.
Oomama bokamva ngeendlela zokwelula kufuneka baqale ukusebenzisa inyanga yesine yokukhulelwa. Kwaye kufuneka uyenze njalo - yonke imihla kusasa nangokuhlwa, ngokufanelekileyo emva kokuba uhlambe, uhlambe i-krimu kwimimandla yengxaki kunye nokunyuka kwe-massage.