Kunzima ukufumana umfazi ongazithandi iziqhamo . Ii-aples, iibhanana, ii-oranges, iiperesi kunye namapheya-ummeli ngamnye wesiganeko esifanelekileyo uya kufumana into ayithandayo. Abafazi bathandwa ngokukodwa kwinto yokuba izivuno ziyamkeleka kwizondlo zokutya, zinomxholo ophantsi we-caloric kwaye ziqulethe ezininzi iivithamini kunye ne-microelements ezisebenzayo, ngoko kuyimfuneko yobuhle, ulutsha kunye nempilo.
Iziqhamo kunye nokugqithisa
Makhe sibone ukuba iimveliso ozithandayo azibizi nto kwaye ingaba ungabuya kwiziqhamo. Nangona isiluleko sabaniki bezondlo, ukubandakanya iziqhamo ezintsha kunye nemifuno ekudleni kwakho, ungayikhohlwa ukuba ukusetyenziswa kakubi kwabo kungabikho kuphela okuza kuzisa iingeniso, kodwa kungabangela ukuba kube ngaphezu kwamangentimitha. Kuye kwangqina ukuba emva kokutya, i-apple ivusa isondlo, apha kuzo zonke iziqhamo ze-acids, ezikhupha umfihlelo wejusi esiswini kunye nokuvuselela izakhono zayo zezithuthi, ngenxa yoko, kukho ukulamba. I-Fructose, efunyenwe kumajikijolo kunye neziqhamo, iphezulu kakhulu kwiekhalori, ubuninzi bayo emzimbeni kuthunyelwa kwiifomthi ezinqamlekweni okhalweni. Ukongezelela, i-fructose engaphezulu komzimba inokuphazamisa umthamo wesifo kwaye iholele kwisifo sikashukela okanye umfutho wegazi.
Ukuba unombuzo, zeziphi iziqhamo onokuzifumana ngcono, siya kuziphendula. Amangentimitha angaphezulu ongayifumana ekusebenziseni ngokugqithisileyo iziqhamo, ngoko kungabikho mzekelo ungawafaki ngaphandle kokutya kwakho, kodwa wazi nje umlinganiselo. Nika okukhethekileyo kwiziqhamo zombala oluhlaza kunye neelitrusi, ekugqibeleni, ngendlela, ithathwa njengotshisayo.
Ziziphi iziqhamo eziba ngcono?
I-Avakado, iibhanana kunye neediliya kufuneka zisetyenziswe ngokuqaphela, zininzi ikhalori. Avakado - malunga ne-180 kcal, ibhanana - 90 kcal, iidiliya - 65 kcal.
Yidla iziqhamo ngobungakanani kwaye ube mncinci, umhle kwaye unempilo!