Umba wesondlo esifanelekileyo weentsana zintsana yenye yezona zinto zifanelekileyo kubazali abatsha. Wonke umama ufuna ukwazi ukuba umntwana wakhe ukhula ngokuchanekileyo, nokuba unayo isondlo esaneleyo nokuba uzive njani. Ukufumana iimpendulo zale mibuzo, kufuneka ukwazi ukuba umntwana kufuneka adle kangakanani na maxesha emini ekufuneka adle.
Ootitshala bezilwanyana bavelise amanqanaba athile okufumana ubunzima kunye nokukhula kwabantwana abangaphantsi konyaka omnye. Ukuthelekisa ukwanda kobuncinci bomntwana wakho kunye nale mi miselo, unokubona ukuba uyayiziva njani kwaye yonke into ilandelelwe.
Umntwana osandul
Ayikho imifuno efanelweyo kwiigrama zintsana. Ukunyuka okuphezulu kwesisindo kwiintsuku ezilishumi zokuqala emva kokuzalwa komntwana, unokubala, ngokusekelwe kwisisindo sayo ngexesha lokuzalwa. Ukugqiba ubuninzi beemigrama zokutya umntwana kufuneka adle, umntu kufuneka asebenzise ifomula elula: Phindaphinda nge-B. apho i-A iyinani leentsuku zobomi bomntwana kunye ne-B = 70 ukuba ubunzima bomntwana ekuzalweni bube ngaphantsi kwe-3200 grams, okanye i-B = 80 ukuba ubunzima bomntwana ekuzalweni bekungaphezu kwama-3200 amagremu.
Ingakanani umntwana oneminyaka engama
Ekubeni bonke abantwana bazalwa ngokulinganisa nokuphakama okwehlukeneyo, abazali abancinci baqala ukugxila kwiimimiselo eziqhelekileyo ezithatyathwe, ukuqala ngenyanga yentsana.
Abantwana abaneminyaka eli-1 ukuya kwiinyanga ezimbini ngeli xesha kufuneka bandise ubunzima babo malunga nama-20%. Kwi-polyclinic yabantwana, abantwana balinganiselwe ukutyelela nganye, oko kukuthi, kabini ngenyanga. Ekubeni iintsana zingadla ukutya okwehlukeneyo imihla ngemihla, ukuphambuka okuncinci kule nqanaba akubanga isizathu sokukhathazeka.
Ukuchonga ngokuchanekileyo ukuba zingaphi igrama umntwana oneminyaka engama-nyanga kufuneka adle, kuyafuneka kwakhona ukuba acinge ngengqondo yakhe yempilo, uhlobo lokutya (umxube okanye ubisi lwebele), umsebenzi. Njengomthetho, ngenyanga yesibini yobomi, abantwana bazuza ukusuka kuma-600 ukuya ku-1000 amagremu obunzima.
Ubungakanani ubisi kufuneka umntwana adle?
Kwiintsana ezithandwayo ngokwemvelo, oko kukuthi, zondliwa ubisi lwebele, ukuphambuka kwimiqathango yokufumana ubunzima kubunqabile kakhulu. Ngaphambili, iintsana zacetyiswa ukuba zondle kanye emva kweeyure ezintathu. Abahlengikazi bezilwanyana banamhlanje kunye ne-WHO bafuna ukunyusa ukutya. Kuze kube yimini, umbuzo "Ngaphi na umntwana kufuneka adle ngosuku?" Xa ukuncelisa, akunakulinganiswa. Iingcali zithi umntwana, akanakunzima kakhulu okanye nedobirat ukuba ukutya kwakhe okuyinhloko ubisi lonina. Abazali akufanele bakhathazeke baze bafune impendulo kumbuzo wexesha elithile umntwana kufuneka adle ukuba umntwana ukhangeleke kakuhle kwaye aziphathe kakuhle.
Ukuba unina unondla umntwana ngobisi lwebele, kunzima ukufumanisa ukuba ziphi igrama umntwana odlayo.
Ingakanani umntwana kufuneka ayidle?
Ukuba, ngenxa yesizathu esinye okanye esinye, unina unyanzelekile ukuba alulele umntwana osuswini sakhe, ngoko ke umgangatho wokuzuza ubunzima kufuneka uhlawulwe ngakumbi. Kwiintsana ngokusondeza ngokufanelekileyo umyalelo wobukhulu kuninzi ngokusweleka nokunciphisa ubunzima kunabantwana abancancisayo.
Xa ukondla umntwana nge porridges kunye neengxube, umama kufuneka abale ngokulinganayo inani eliyimfuneko kumntwana. Izinga lokunyuka kwenyanga, ngencedo apho unako ukucacisa ukuba umntwana kufuneka adle njani umxube okanye iphariji:
- ukusuka kwiinyanga ezi-2 ukuya kwezi-4 - ubunzima bomntwana kufuneka banda nge 1/6 inxalenye yesisindo sayo;
- ukususela kwiinyanga ezi-4 ukuya kwezi-6 - ubunzima bomntwana kufuneka banda nge 1/7;
- ukususela kwiinyanga ezi-6 ukuya kwezi-12-ubunzima bomntwana kufuneka banda ngo-1 / 8-1 / 9.
Iinyanga ezi-5 zeintsana zicetyiswa ukuba zondle amaxesha angama-6-7 ngosuku. Ikhefu elikhulu kufuneka libe
Bangaphi amaxesha kufuneka ndibe nomntwana eneminyaka eli-1?
Emva kokuphela kwexesha "leintsana" ebomini bomntwana, akukho mfuneko yokukhawuleza ukubala ukuba umntwana uneminyaka engakanani unyaka. Oogqirha bezilwanyana bancomela ukuba banamathele kwimimiselo yokutya kwansuku zonke kubantwana ukusuka kunyaka ukuya kwi-1.5 iminyaka-1000-1200 ml ngosuku. Inani lokutya linokunciphisa ukuya kumaxesha amane. Inani le-calorific yansuku zonke lokutya kwintlalo kubantwana balo nyaka kufuneka libe ngu-1250-1300 kcal. Ngethuba lokusasazwa ngomhla olandelayo: ikusasa liqukethe i-30%, isidlo sasemini-35%, isidlo sasemini-15% kunye nesidlo -20%.