Ngethuba lokuzisa i-lactation ngexesha lokuncelisa?

Ekubeni ubomi babo bonke abantwana abasandul 'ukuzalwa, kufuneka kuza ixesha apho iivithamini kunye ne-micronutrients ezenza ubisi lwebele ziqala ukuphoswa. Nangona wonke unina osemncinci ukhangele phambili ngeli xesha ukuba avelise izinto ezintsha kuye, ngokwenene, akunakulungele ukukhawuleza ngokuqaliswa kokutya okuncedisayo, ngakumbi xa kuncelisa.

Ngokweziphakamiso ze-WHO, kunye nesininzi sezilwanyana zonyango, umntwana osanda kuzalwa kufuneka afumane ubisi lwebele kuphela ngaphambi kokuba enze iinyanga ezi-6 ubudala. Ukongeza, ukudibana nomntwana kunye nemveliso emitsha kufuneka kudibene nemibandela ethile.

Kule nqaku, siza kukuxelela xa uqalise ukunyanga kokuqala ekunceliseni, kwaye ziziphi iimpawu eziza kunceda abazali abancinci ukuba baqonde ukuba umntwana ulungele ukujwayelana nokutya kunye nokutya okutsha.

Ukutya nini umntwana?

Uninzi lweentsana ezibelethwe ngokwemvelo ziqala ukufumana ukutya okuncedisayo emva kweenyanga ezi-6. Okwangoku, nangona kule minyaka, ngaphambi kokuba ungeze imveliso emitsha kwimenyu yemihla ngemihla, kufuneka uhlale unxibelelana nodokotela.

Ootitshala bezilwanyana xa besenza isigqibo sokuba ukwandisa ukutya komntwana kuthathe ingqalelo ukuba kukho impawu elandelayo:

• ukususela kumzuzwana wokuzalwa ubunzima bomntwana banda ii-2-2.5 izihlandlo;
• i-crumb ayinayo ulwimi ejection reflex;
• umntwana uthembele yedwa ngaphandle kwenkxaso;
• yonke into, kuquka nezinto ezingenakwenzeka;
• Iintlanzi zinomdla wokutya - ubeka ingqalelo kubantu abadala abondla ukutya, kwaye uvula umlomo wakhe ukuba kuziswa kuye ukutya okupuniweyo;
• Enye okanye amazinyo amaninzi sele evele emlonyeni wengane.

Ukongezelela, ukuqaliswa kokutya okudibeneyo kudangeleka ngexesha lokugula komntwana, kunye nexesha lokugoma lokukhusela. Kuzo zombini kwezi ziko kungcono ukuyeka ukufakwa kweemvumba kwiitya ezintsha kunye nokutya iintsuku ezimbalwa okanye kwiiveki.

Ukukhusela impembelelo emibi, phantsi kwayo nayiphi na imeko, abazali abancinci kufuneka bahlale bebonisana nogqirha malunga nesihloko xa kubhetele ukuzisa ukutya okuncedisayo ekunceliseni. Ngaphandle kokungabikho kweminye impawu engentla apha, ubukho naziphi na izifo ezingapheliyo, ixesha elingafanelekiyo, kunye nezinye izizathu, ixesha lokusungulwa kwesidlo sokuncedisa sokuqala singanyuswa kwiinyanga ezi-8-8.

Indlela yokwazisa ngokuchanekileyo ukutya kokuqala okudibeneyo?

Ukuzisa izitya ezintsha kunye nokutya kwisondlo somntwana kucetyiswa kusasa, ngaphambi kokusondeza kwesibini. Naluphi na ukutya kulo mzekelo kufuneka kube neqondo lokushisa kwama-36-37 degrees, ukuze ungatshisi ulwimi lweemvuthu. Kungakhathaliseki ukuba ugqirha wanconywa ukuba angene kwindawo yokuqala - i- porridge okanye i- pure kwiimifuno, isabelo sokuqala sale sahlulo akufanele sidlule i-teaspoon yekota.

Kwixesha elizayo, isixa sesondlo ngasinye esixhasayo sinconywa ukuba sinyuswe kwisiqhelo esiqhelekileyo esifana nexesha le-crumb, kwiiveki ezimbini. Kuphela emva kokuba umntwana ejwayele ukulungelelaniswa nemveliso emitsha, unokufumana enye.

I-Puree yokutya kokuqala okudibeneyo ingazithengwa zombini kwiivenkile zokutya abantwana, kwaye zipheke zodwa. Kwimeko nayiphi na imeko, ukubunjwa kwayo kufuneka kufake izithako zendalo, kwaye ukulungelelanisa olu hlobo lokutya lufanele lubonakale lubisi olunzima.

Ngethuba lonke ixesha lokutya okuncedisayo, abazali kufuneka bagcine idayari ekhethekileyo, apho kuyimfuneko ukuphawula zonke izitya ezithathwe ekudleni, kwakunye nokuphendula komntwana kubo. Kwimeko yokugula okanye ukuphazamiseka emsebenzini wendlela yokugaya inyama, kuya kubakho ukushiya okwethutyana umkhiqizo, okwakuchukumisa imiphumo emibi.