Ungaqala njani ukubuyisela emva kokubeletha?

Isikhathi sokulinda kwengane yinkqubo enzima kakhulu kubo bonke abafazi kunye noxinzelelo oluqinileyo lomzimba wakhe. Ngokuphindaphindiweyo emva kokukhulelwa oomama abancinci abakwazi ukuza kubumba ixesha elide, kwaye ukuma nokubukeka kwazo kushiya kakhulu ukufunwa. Okwangoku, zonke iintombazana ebomini zifuna ukuba zihle kwaye zikhangele amalungu omntu wesini esahlukileyo.

Kufuneka ukhunjulwe ukuba umzimba womama osemva emva kokukhulelwa nokubeletha kuphelile kakhulu, kwaye akuvumelekanga ukuba asebenze emzimbeni omkhulu ukwenzela ukubuyisela lo mfanekiso. Ukongeza, amaninzi amantombazana ngokukhawuleza emva kokukhulelwa aqale ukuncelisa, kwaye umsebenzi ogqithiseleyo ungonakalisa utywala.

Kule nqaku, siza kukuxelela oko kufuneka kufake inkqubo yokubuyisela emva kwesikhashana, kwaye apho kukulungele ukuqala ukubuyela kwiifom ezindala ngexesha elifutshane kunokwenzeka, kodwa ungalimazi impilo yakho.

Ukubuyiselwa komfanekiso emva kokubeletha

Ngokukhawuleza emva kokuvela komntwana, oomama abancinci banokukhathazeka kakhulu malunga nomfanekiso wabo otshintshileyo. Ukukhawuleza ukubuyela ngokuqhelekileyo, kufuneka uqale, okokuqala, ngokulungiswa kwesondlo kunye nendlela yokuphila.

Qala ukubala iikhalori - usuku omele ulutye malunga ne-2500 kcal ngokuqwalasela yonke into yokutya. Yidla njalo iiyure ezingama-2-3, kodwa usike isabelo ubuncinci. Zama ukuphepha imikhiqizo yokutya, iipesele, ukutya okusemathinini, iimveliso zokutshaya, kwaye ngexesha elifanayo uzama ukusela kangangoko kunokwenzeka, ukhethe ukhetho lwamanzi, i-compotes kunye namaminerali.

Ukongezelela, qiniseka ukuba unike ixesha elaneleyo lokuhamba nomntwana wakho, rhoqo uthatha isilwanyana esahlukileyo, kwaye emva kwangoko emva koko, sebenzisa ukhilimu we-cellulite ngempembelelo yokubutha.

Ukuzivocavoca ukubuyisela isibalo emva kokubeleka kwaye, ngokukodwa, ukulungiswa kwesisu esiswini, kufuneka senziwe ngokucophelela. Kwiinyanga ezi-2 zokuqala emva kokubeleka, unokusebenzisa izinto ezinjalo zokuzivocavoca njengendlela yokuthoba ngokukhawuleza kwiindlela ezihlukeneyo, ujike izandla ngezandla ezinamaqhekeza obunzima beekhilogram ezili-1 ezigcinwe kuwo, izikwere kunye nemilenze ngenkxaso ngenkxaso.

Ukubuyiselwa kweenwele emva kokubeletha

Utshintsho lwama-hormonal oluchaphazelekayo ngexesha lokukhulelwa kunye nenkqubo yokuzalwa, zihlala zikhokelela ekulahlekeni kweenwele, ukunyuka kwazo kunye nezinye iingxaki. Ukulungisa imeko, kufuneka uthabathe amavithamini akhethekileyo emva kokuzala.

Namhlanje kuzo zonke iifommethi ungathengela ezininzi ezininzi ze-multivitamine kwiinkomfa zonina. Ukuba ufuna ukuba iinwele zakho zibe zizinzi kwaye zihle ngexesha elifutshane, qiniseka ukuba ezi iivithamini zine-iron, folic acid, isulfure, zinc kunye ne-vitamin B12.

Ukongezelela, ekudleni kwakho kuyakunceda ukwenza ukutya okunothile kulezi zinto - isipinashi, ulwandle lwamahala, izaqathe kunye nama-walnuts.