Isondlo somfazi oncelisayo umntwana kufuneka azalise ngokupheleleyo, alinganisekile kwaye anesondlo. Ngokugcwele, kufuneka iqulethe iiprotheni, amafutha, i-carbohydrates, eyaneleyo yokusetyenziswa kwemetabolism kunye nemisebenzi ebalulekileyo yomzimba. Umfazi ngamnye ulawula ukutya kwakhe, enqwenela ukunciphisa okanye ukuzuza ubunzima emva kokuzalwa komntwana. Ekudleni indawo ebalulekileyo inikwe ama-nut. I-Walnuts, iinqumfusi, i-almonds, imisedare, i-cashews kunye nezinye iinqutyana ziyamkeleka kakhulu kwimenyu yomama onesiko.
Amanqatha ngamanzi
Oogqirha bakholelwa ukuba ama-peanuts ngokuncelisa kufuneka achithe, kuba oku kuyimithombo emihle yamaprotheni. Amanqwanqwa afanelwe kwintsapho yeeqabunga, kwaye oku kubonwa ngokuba yizinto ezintle, kuba iinqutyana ziwumthombo weprotheni. Kukho ukungcola kwamantongomane, kodwa kubalulekile ukuba sikhumbule ukuba ngokuqhelekileyo akukho nto yokuxhamla kwamanqwanamthiweyo.
Ukuze ukhangele ukuba ama-peanuts alambileyo kufuneka ayenziwe "uvavanyo lwezonyango". Ngomso, yidla izicucu eziningana (4-5) uze ubone ukuphendula komntwana kude kube ngukuhlwa, xa kungekho ubomvu, intlungu kwisisu, ukulala ubuthongo, ukuvuvukala - unokungena ngokukhuselekileyo kwimenyu kamama yononophelo. Oomama abancinci bakaPeanut ngokuqinisekileyo unako xa umntwana esele esidla.
Ingaba kunokwenzeka ukuba i-peanut kwi-lactemia?
Unina onomnakeli unokukwazi ukuncibilikisa xa wayidla iinqunu ngexesha lokukhulelwa. Ungazikhanyeli, kwaye umntwana akasenzi buhlungu, kuba umzimba wakhe sele usuhlengahlengele ukugaya iinantambo: kuqala ngomkhonto we-umbilical, uze usebenzise ubisi.
Kukho nawuphi na, ngaphambi kokuba uqalise umkhiqizo omtsha ekudleni komama onesihlengikazi, kufuneka uthintane nodokotela wezingane. Oku kusebenza kumbuzo wokuba ingaba i-peanuts iyatholakala kwi-lactation. Emva koko, yonke into umama ayidla, akufanele akulimaze umntwana, kodwa ukukhuthaza kuphela ukuphuhliswa nokukhula. Ngoko ke, emva kokubonisana, kufuneka ucebise ama-peanuts kwaye ukuba konke kulungile, unokwandisa inani lamantongomane kwimida efanelekileyo.