Ama-amino acids azikho nje iiprotheni, kodwa zizalisekisa imisebenzi yazo emzimbeni. Kukho i-amino acids engaguqukiyo. Umzimba uqokelela ama-amino acids atshintsho ngokuzimela ngaphandle kweemveliso zokutya, kubandakanywa neprotheni, kwaye kuphela ke ziba ziindawo zemizimba yethu esele i-muscular fibers.
Ngokuphathelele ii-amino acid ezibalulekileyo, kufuneka zifumaneke kwimveliso yokutya, kuba asikwazi ukuzivelisa. Ukuba ukutya kwethu kunako ubuncinane ubuncinane be-amino acid, iinkqubo zokukhula ziyayeka, ukunyama komzimba kuyancipha, ukuphazamiseka kwemizimba .
Ngoku uqonda ukuba kutheni kubalulekile ukuba ukhethe ngokufanelekileyo ukwenziwa kweemveliso eziqukethe amino acid.
Eziyimfuneko zamamino acid ekudleni
Masihambe ngamnye ngamnye ngokwahlukileyo
I-Lysine - ifumaneka ekudleni kwemvelaphi yezilwanyana, amaqanda, i-cheese ekhuni, ngamantongomane, imbewu, okusanhlamvu kunye neembotyi. Le nino-amino acid isebenza njengokukhula kunye ne-hematopoiesis.
Imveliso equkethe i-amino acid leucine yile:
- buckwheat;
- ilayisi;
- ipeysi;
- ngqolowa;
- isibindi sesilwanyana;
- inkukhu;
- maqanda.
I-leucine iluncedo kwi-thyroid gland.
UValine ufumaneka kwinkukhu, ushizi wekottage, ushizi, amaqanda, isibindi, ilayisi. Isolexine kufuneka ifumaneke kwiintlanzi zaselwandle, ngokukodwa kwi-cod yesibindi, i-buckwheat, i-cheeses nee-peas.
Yikuphi ukutya okunomnye wezona zidumiweyo ze-amino acid, i-arginine, ininzi lethu esele sazi kwizipapasho.
I-Tryptophan - enye i-amino acid eyaziwayo, ifumaneka kakhulu kwimveliso yobisi. Ukongeza, umxholo wayo uphakamileyo kwenyama, kodwa iyahluka kwiindawo ezahlukeneyo zesidumbu. Ininzi "tryptophan" ngumlenze ongemuva kunye nenotshi.