Njengomthetho, isifuba emva kokusondeza sinokulenga kancane kwaye iyancipha ngobukhulu, kwaye amanqaku atyula angabonakala phezulu. Oku kubangelwa kukuba xa i-lactation kwiingqungquthela ivelisa ubuninzi bebisi, kwaye isifuba sanda ngokwanda, okukhokelela ekusweleni kwesikhumba. Emva koko, ngokupheliswa kwe-lactation , umama uyayeka ukuncelisa, emva koko ubukhulu bakhe buye buncipha ngokukhawuleza.
Indlela yokubuyisela isifuba ngesimo esifanayo?
Ukuvuselelwa kwesisu emva kokutya kuyinkqubo enokude. Njengomthetho, kubandakanya yonke into enzima, njengento yokuzihlaziya, i-physiotherapy kunye nezemidlalo. Ukongezelela, oogqirha bacebisa ngelithi: ukuphulukiswa kwangaphambili kweengcambu ze-mammary, ukondla emva konyaka kukulungele ukuyeka.
Ukuze ugcine isifuba emva kokusondeza ngendlela efanayo nangaphambili, onke amabhinqa angaphantsi kweenyanga ezi-1-2 emva kokuyeka utywala kufuneka enze intsuku yokusila. Ngokwenza njalo, sebenzisa iindidi zeoli zendalo, ezifana ne-almondi, ukhukhunathi kunye ne-castor. Inxalenye encinane yeoli ifakwe kwisandla sakho. Bese uyifake esifubeni ngendlela efana nesinye isundu kwisifuba, kwaye okwesibini kwinqanaba elisezantsi, elikhanyayo, leesetyhula lihlambalaza i-gland iminyaka emi-3-5.
Indlela yesibini yokuvuselelwa kwebele emva kokuhlwaya, yinto yokuzivocavoca umzimba. Uhlobo olungcono kakhulu lwemidlalo kulo mzekelo ukubhukuda. Kukho neendidi ezahlukeneyo zengqondo apho kukho amaqela akhethekileyo kula mabhinqa abafuna ukubuyisela inani labo emva kokuncelisa okanye ukukhulelwa.
Ukuba umama akanalo ixesha lokutyelela amaziko anjalo anemidlalo, ngoko uqeqesho luyakwenziwa ekhaya. Nangona kunjalo, ngaphambi kokuba emva kokuncelisa ukubuyisela isifuba kwifom yangaphambili, kuyimfuneko ukubonisana nodokotela malunga nalokhu.
Ziziphi izenzo eziya kunceda ukubuyisela isifuba kwifom yangaphambili?
Izenzo eziqhelekileyo ezibuyisela ithoni yeesifuba zesifuba zilandelayo:
- Ukugxotha kude nodongeni. Sondela nje eludongeni ngobuso, ukugoba kuyo ngeengalo ezichaziweyo, kwaye, ukuguqa, ukwenza i-8-10 push-ups.
- Amanwe atyula umzimba kwaye agxininisa emzimbeni. Ukuthabatha amahlombe akho, zama ukuvumela amahlombe ekuthintana.
- Gudla iingalo zakho phambi kwakho, ukuvala izandla zakho. Sinyamezela isundu ngasinye phakathi kwezandla zakho uze ubambe imizuzwana embalwa, uze ukhulule. Phinda kathathu.
Ngoko, ingabe isifuba siphindwe emva kokutya? Emva kokuzivocavoca okunjalo kunye nokusilalisa, kwinyanga ezimbalwa, sinethemba lokuba umama akayi kuba nethemba lokuba isifuba sakhe siya kuphinda siphinde senzeke!