Kufuneka kuqatshelwe ukuba ezinye iimveliso zingabangela iimpawu ezingathandeki kubantwana abaselula. Ininzi idla ngokuqhekeza kunye nokunyamezela.
Kule nqaku, sixoxa ukuba ngaba kunokwenzeka ukunqanda umama onesihlengikazi.
Ngokungathandabuzekiyo, le mveliso inempahla eninzi encedo. Uninzi lweprotheni, echithwe kakuhle, iiminerali, ngakumbi i- calcium kunye ne-phosphorus-izinto ezisisiseko ezifunekayo ukubuyisela izicubu zethambo nokuqinisa intliziyo yesisu. Kwaye oku akusiyo yonke inzuzo ye-kottage cheese. Iqukethe i-amino acids - i-methionine kunye ne-tryptophan, enepropati ye-hematopoietic, i-normalize yomsebenzi wesimiso se-nerbs kunye ne-bile.
Ngoko, i-cottage cheese iluncedo kumfazi ongumhlengikazi kunye nosana lwakhe. Kodwa khumbula ukuba umzimba wonk 'umama ngamnye, ngoko akufanele udle nje inxalenye enkulu yalo mveliso oyintandokazi. Yidla okokuqala ncinane kwaye ubukele - ukuba isisu sakho asivuvuli, ingaba umlingani wesihlalo utshintshile. Ukuba yonke into ihlelekile, ngoko ungasebenzisa ngokukhuselekileyo umveliso wobisi obomuncu ukuya kuma-300-500 amagremu ngosuku, kwaye umntwana akayi kwenza nantoni na.
Luhlobo luni lwe-cottage cheese olunokunceda unina?
Ukongeza, le mveliso ethandwa ingabangela ingozi. Ukuba i-cottage cheese isitolo igcinwa iintsuku ezingaphezu kweentsuku emva kokuvula iphakheji, ngoko ayikwazi ukudliwa. Xa uthengisa i-cottage shiese esitolo, jonga ngokucophelela umhla wokuvelisa. Kananjalo ungayihoyi i-shelf life of the product - kufuneka ibe mfutshane, ngoko iqulethe izikhuselo ezinobungozi.
Ngaba kunokwenzeka ukuba unina ongumhlengikazi abe ne-cottage cheese? Ngokuqinisekileyo unako, kodwa qaphela - kufuneka ibe yintsha kunye nomgangatho, ngaphandle kwenkcazo yangaphandle kunye novumba. Ukuba uthenge i-fat cottage cheese, yidla isahlulo esincinci - 100-150 g, kungekhona ngaphezulu, kungenjalo ungaziva iingxaki ngeepancreas.
Abasetyhini abaninzi bayabuza ukuba kunokwenzeka ukuba unina ongumhlengikazi abe ne-cottage ushizi nge-ukhilimu omuncu. Ewe, kodwa kuphela ukhilimu omuncu, neemfuno ezihambelanayo: umgangatho, ukutshabalalisa, umxholo we-fat. Ukuba ukhetha ukutya i-cottage shizi kunye nezinye iimveliso zobisi ezivuthiweyo ( kefir, yoghurt, njl.), Ngoko ukunciphisa inani lemveliso ephambili.
Ukutya okuxhambileyo kunokukhawuleza kukuphazamiseka. Kulo phawu, umbuzo unokuvela, kodwa unina ongumhlengikazi angadla i-vareniki ngekhasi? Kakade, kodwa i-vareniki ekhethileyo enobuvila enomlinganiselo omncinci womgubo. Kwaye bhetele ubalungiselele isibini - ngoko ukuphathwa kuya kugcina izinto ezinobuncwane xa kuthelekiswa nemveliso ebilisiwe.
Ukuba uyazibuza ukuba kunokwenzeka yini ukuba i-pancake ibele i-cottage ushizi, siza kunika iingcebiso malunga nendlela yokunciphisa umxholo wekhalori walesi sidlo:
- ukwenza intlama, ukuxuba umgubo wengqolowa kunye ne-oat flakes yomhlaba okanye ufulawa webhasi (1: 1);
yenza inhlama ekubambeni ubisi, i-kefir, ubisi oluphethiweyo okanye i-whey; - Fry inhlama enexabiso elincinci leoli ye-sunflower;
- sebenzisa i-cottage cheese encinci ye-fat for the filling, kwaye ungeze ubusi kunokuba ushukela.
Ngoko ke, i-cottage cheese idinga ukudliwa ngumfazi onesihlengikazi, kuphela ukuyisebenzisa ngokuchanekileyo ukuze kuzuze wena kunye nosana lwakho.