Kungekudala, i- press ye- relief iye ayizange ibe yindoda kuphela kodwa ipropati. Ngoku yonke intombazana ehloniphayo kufuneka iphuphe, kwaye yenza konke ukudala ii-cubes kwisisu sayo. Ingaba kuyincedo, kwaye nokuba kuyimfuneko kubafazi ngaba ngumbuzo wefilosofi. Kodwa imfashini ifomati, kwaye ngoko, ayikwazi ukulandelwa kwinqutyana. Ngoko ke, usebenza ngokukhululeka-oku kanye kanye okufunekayo.
Zivelaphi iikhabhi?
IiCubes - oku kukukhutshwa kwezihlunu, ezenziwe ngumqeqeshi omude kunye noqhaqhaqho. Ukuze i-cubes ibonakale, ayifanele ihlanganiswe ngamanqatha. Ngokuqhelekileyo, amantombazana azinikela ixesha lawo onke amandla abo ukuze bafumane ukukhutshwa kwe-press, ngokuqinisekileyo abaziqondi ukuba kutheni bengaboni iziphumo. Isizathu kukuba awukwazi ukubandakanya kwisidlo okanye ukutya, njengoko besithi, awukwazi ukukhulelwa kancane. Ukuba uqeqesho ngenxa yokunceda, ukuguqula ukutshintsha nokutya.
Ukongeza kwimisebenzi yokukhupha intombazana, kufuneka ufumane idayari yesondlo, apho uya kukwazi ukuhlalutya ukutya kwakho. Ungayeki ukuchitha imali eninzi yamafutha kunye ne-carbohydrates - awukwazi ngisho nokuphupha malunga nokukhululeka. Gxila kwiiprotheni kwaye uphuze amanzi amaninzi.
Ukuzivocavoca
- Ngoku siza kwenza izixhobo zokukhutshwa kwe-press, nangona umgaqo we "cubes" kuwo onke amalungu omzimba omnye - ukuqhuba ioli kunye nokusebenza kwiimisipha.
- I-posture ye-bar yugxininiso kwiintloko kunye neesokisi. Umsebenzi wakho - ukuphakamisa umzimba kunye neentambo ezivela kwi-IP, ukwakha intaba okanye ipiramidi. Sinokuphindaphinda ama-25. Emva koko, gcina i-posture ye-bar ngemizuzwana engu-15, uzalise iindlela ezili-10. I-Planck ifanelekileyo ithathwa njengento efanelekileyo yokuphucula, kuba nayo idala umphumo "wokudonsa" isisu.
- Ulale phantsi emhlane, izandla zakhe zise phezu kwentloko. Ngokukhawuleza ukuphakamisa iingalo nemilenze kwindawo ye-arc. Senza amaxesha angama-25. Emva koko gcina indawo ye-arc imizuzwana engama-20.
- I-IP - ilele emva, imilenze igobile, izandla zihamba kunye nomzimba. Siphakamisa iinyawo zethu phantsi, siphume siphume kwaye sisezantsi ngentloko. Ukususela kule ndawo, pha kamisa i-pelvis ephezulu kwaye, ukuxininisa umshicileli, senze i-jerks igxile phantsi.
- I-IP - elele ngasemva, iingalo ezolulelwe emacaleni, imilenze igobile. Phakamisa imilenze kwinqanaba elungileyo, ujikeleze ngasekunene nakwesobunxele, uchukumise umgangatho ngamasokisi abo.
- Umsebenzi wokugqibela kwisisombululo sethu kwisiphumo. I-IP - ilele ngasemva, izandla emva kwentloko, imilenze iguqa ngamadolo kwinqanaba le-45 ⁰. Intloko nemilenze zixhunyiwe, ziqhekeza ukusuka kumgangatho ngexesha elinye.