Abantu abaninzi abazi ukuba zeziphi i-oats eziyiluncedo kwaye kuyiluncedo kumzimba womntu ukusebenzisa le ngqolowa kaninzi kangangoko kunokwenzeka ukulungiselela izitya, kodwa kunye neenjongo zokuzongcola kunye nokupheka kwamachiza endabuko.
Ii-Oats-izakhiwo eziwuncedo
Ukuba nomdla kwii-oats eziyiluncedo kumzimba womntu, kubalulekile ukugqamisa ingqinisiso yayo ngokubanzi ngokubanzi. Akusebenzi ngezekusasa kwilizwe elininzi kwihlabathi, kuba linika impembelelo enhle ngendlela:
- phuculwa kwebala;
- ukucola isikhumba;
- ukunciphisa iikhilogram;
- umrhumo wamandla kunye namandla ngonaphakade.
Abantu abanesifo sikashukela kufuneka bazi ukuba i-oats iyiluncedo kumntu. Iyanciphisa ngokupheleleyo inqanaba leshukela egazini kwaye lijonge imeko yesigulane. Ingasetyenziselwa ngaphandle kweyeza, umphumo kuyo nayiphi na imeko iya kusebenza. Ukongeza, ii-oats zinceda kula maxesha alandelayo:
- Ukukhupha umkhuhlane ogqithiseleyo kumzimba;
- unceda ukuqeda urolithiasis;
- ngokunciphisa i-cholesterol;
- kunciphisa uxinzelelo;
- uhlambulule isibindi;
- lawula i-thyroid gland;
- uyasindisa ekukhwehleleni kwaye uphakamise umkhuhlane.
I-Oats - chemical composition
Kubalulekile ukuba iivithamini ziqukethe ii-oats. Ukusetyenziswa kwendalo kwamachiza, okufunekayo ekusebenzeni kakuhle komzimba. I100 gram yemveliso kukho:
- iiprotheni - 1 g;
- amafutha - 6.2 g;
- iintambo zokutya - 12 g;
- i-carbohydrates - 55.1 g;
- amanzi - 13.5 g;
Ukongeza kwizinto eziphambili ekubunjweni zikhona:
- isitashi;
- iiprotheni kunye nama-amino acids;
- i-phospholipids;
- iivithamini zeqela B, A, E.
Oats - ukusebenzisa iyeza
Ukuqwalasela ukubaluleka kwe-oats kumzimba, umntu kufuneka agxininise uluhlu lwayo lwamanzi amaninzi. Baphatha phantse yonke into - ukusuka entlekweni, ekupheleni kwezipikili eziphazamisayo. Ngokuqhelekileyo basebenzisa i-decoctions kunye ne-infusions, kaninzi abazenza amafutha kunye nama-lotions. Ukusetyenziswa kweeats ngokubanzi kunye nefomathi ifana nokwenza umsebenzi wegciwane lesisu, kususa i-toxins kunye ne-toxins. Kananjalo kulele kwinto yokuba ayisetyenziswanga kuphela kwiiyeza zomntu - ochwepheshe abaqeqeshe kakhulu abayifaka kwimenyu yonyango.
Oats - unyango lwebindi
Ukwazi ukuba luncedo kangakanani i-oats yesibindi, ungabuyisela amandla okusebenza ngaphandle kokusebenzisa unyango, kodwa unokwenza oku kuphela kwiimeko ezingekhoyo. Ekubeni yenza imisebenzi emininzi ebalulekileyo emzimbeni, kuyimfuneko ukuba uyigcine, kwaye inkozo ye-oats iyakubamba i-100%. Ngaphambi kokuba unyango, kufuneka ulungiselele umzimba wakho ngokususa isisu, amathumbu kunye nomqolo. Unokwenza oku nge-decoction ekhethekileyo ukusuka kumagqabi alandelayo:
- amaqabunga e-cranberry;
- ibhasi;
- imbewu ye plantain.
Phuza kufuneka kube yipunipoyi enye ngosuku, ihlanjululwe kwiglasi yamanzi. Kubalulekile ukumelana nekhosi yeeveki ezimbini. Kufuneka unike i-fried, i-fatty, ikhofi kunye notywala. Ngaphambi kwenkqubo yokubuyisela, isibindi kufuneka siphumle. Kubalulekile ukwazi ukuba yiyiphi i-oats eyiluncedo, kodwa nendlela yokupheka nokuyisebenzisa ngokufanelekileyo.
Izithako:
- amanzi - 1 ilitha;
- inkozo ye-oats - 3 tbsp. l.
Ukulungiselela
- Ukusanhlamvu okusanhlamvu, kuba inkqubo iqhube igrishini yekhofi.
- Umkhumbi uthele kwi-thermo uze uthule ilitha lamanzi afudumele.
- Ukutya ngexesha lemini kwaye uphuze iglasi enye phambi kokutya ezimbini.
Oats - unyango lwepakreta
Isityalo sinomlinganiselo omkhulu wama-amino acids ebuyisela ngokugqibeleleyo i-pancreas, ngoko ke izigulane ezinokuxilongwa zicetyiswa ukuba zisebenzise i-oatmeal:
- ipayipi;
- i-kisels;
- zikhetho;
- ubisi.
Ngaphambi kokonyango, kufuneka ukhiphe ukutya kwimihla emibini, kuphela itiye kunye noshukela kunye nokunyuka kwamanzi. Ukwazi ukubaluleka kweeat ezitshatiweyo nokuzisebenzisa ngokufanelekileyo, loo mntu uya kukhawuleza abuyele. Zininzi iindlela zokupheka, ezijolise ekuphuculeni umzimba.
Izithako ze-porridge:
- iigrafu - iiklasi ze-0,5;
- amanzi - iikomityi ezimbini.
Ukulungiselela
- Ubilise amanzi uze uthele i-rump kuyo.
- Ukupheka ngobushushu obuncinane, ukuphazamisa ngezihlandlo.
- Akukho ityuwa kunye neoli kwimizuzu emibini.
Ulwazi malunga nendlela yokuphunga ama-oats kunyango lwe-pancreas luya kunceda xa kunqwenela ukusebenzisa amalungiselelo amachiza. Nangona kunjalo, iingcali zicebisa ngaphambi kokuqala unyango, zuza iingcebiso. Kwiimeko ezinzima kwaye zinganyanzelwanga, le ndlela ihlala ingaphumeleli, nangona iya kuzifihla iimpawu zokuqala zeengxaki.
Oats ekunyangeni kwesisu
Isitashi, iiprotheni kunye namafutha, eziyinxalenye yeoats, zinefuthe elihle emsebenzini wesisu. Indlela yokuzalisa ama-oats ukunyanga wonke umgudu wamathumbu ukuze ulungelelanise umsebenzi wayo uphinde ubuyisele ibhalansi ye - asidi ? Yilula, kuba ukwazi ukuba i-oats iyiluncedo, unokwazi ukulahla iingxaki ezininzi zezinto zonke eziphilayo.
Izithako:
- amanzi - 1 ilitha;
- i-oats - 1 iglasi.
Ukulungiselela
- Emanzini afudumele athulule i-porridge kwaye ashiye ukuhambisa iiyure eziyi-12.
- Emva koko, kufakwa emlilweni obuthathaka kwaye ubiliswe ihafu yesure.
- Ekugqibeleni kwexesha, susa kwi-plate kwaye udibaniswe ngengubo efudumeleyo.
- Kwiintsuku ezingama-30 utywala umsizi kathathu ngosuku ngaphambi kokutya.
Oats - unyango lwamathumbu
Kunconywa kungekuphela kuphela ukwazi indlela yokulungisa kakuhle i-oats kunyango, kodwa nokufumana ukutya okulungileyo oku. Yintoni ekhoyo kwiitrhefu zevenkile sele isetyenziselwe ukushisa kwaye ilahlekelwe ezininzi ze-carbohydrates, iivithamini kunye nezinto ezilandelelanayo, ngoko kufuneka ukhangele imveliso yemvelo, kwiifama, kubakhiqizi bangebucala, njl njl.
Ukupheka kwindlela yesifo esisondelene kakhulu nesisu esisemgangathweni, ngaphandle kweyodwa - kule meko kuvunyelwe ukongeza ishukela okanye ubusi kwiiporjiji kunye nemigodi. Eminye imithetho eyisiseko kufuneka ilandelwe:
- Ngaphambi kokuba uqale unyango, zilungiselele usuku lokulayila .
- Phuza izitya kunye neentambo ezincinane kathathu ngosuku, mhlawumbi ngaphambi kokutya.
- Musa ukukhupha ikhosi ngaphambi kokuba, ekupheleni kwenyanga enye.
Iidyayi zonyango lwe-candidiasis
Kukho izizathu ezininzi zokuvela kwe-candidiasis. Le fungus inobungozi, kuba inokukhupha izifo ezinjengoku:
- HIV;
- i-oncology;
- isifo sikashukela.
Inokuvela ngezizathu ezininzi:
- ukungonakaliswa kwemeko;
- ukungondleki;
- ukutshaya notywala;
- iziza-antibiotics, iziyobisi ze-hormonal, i-anabolics;
- khulelwa;
- minyaka engaphezu kwama-50.
I-Decoction yokunyangwa kwe-candidiasis
Izithako:
- Amanzi - iiglasi ezingama-30;
- Ii-oats - ezili-10 zeglasi.
Ukulungiselela
- Dlulela i-rump emanzini uze ubeke umlilo ocothayo.
- Pheka iiyure ezintathu, uze ususe kwindawo epholileyo.
- Yidla i-100 gram kathathu ngosuku.
- Inkqubo yokonyango iinyanga ezimbini ukuya kwezine.
I-Oat kunyango lwamalungu
Ukwazi ukuba yintoni i-oats eyiluncedo kuyo, kunokwenzeka ukunciphisa intlungu ngamalungu ngaphandle kokutyelela iingcali. Ukuchithwa kwebhakethi yamanzi kunye nesikhwama se-oats i-straw kuhlaziya ngokugqibeleleyo kwaye kunciphisa uxinzelelo xa uthatha ibhafu, kwaye ukumnika ukubuyisela amathambo ngaphakathi. Ukupheka ii-oats unyango ukwenzela ukuba umphumo ungabonwa emva kweveki?
Izithako:
- ingqolowa kwiqokobhe - iikomityi ezimbili;
- amanzi - 1 ilitha;
- ubusi - i-1.5p isipuni.
Ukulungiselela
- Iifama zixutywa ngamanzi kwaye zibeka ibhati yokuhlambela amanzi kuze kube yincinci yelwelo.
- Umnye umhluzi sele ucolile kwaye ucofa nge-strainer.
- Kwamanzi atyhidiweyo yongeza ubusi, udibanise uphuze 150 ml. yonke imihla, kwindawo efudumeleyo.
Oats - unyango lwe-thyroid gland
Iingcali zithi ukususa i-slag emzimbeni, kufuneka uhlaziye ama-oats, njengetayi kwaye uyayiphuza yonke imihla. Umsebenzi we-thyroid gland ungancitshiswa ngoncedo lwe-tincture, kodwa kufuneka ukwazi ukupheka ii-oats unyango. Iyakususa ngokupheleleyo iityhefu emzimbeni kwaye ibuyiselwe iinkqubo zendalo. Ngokuncediswa kwindlela enye, unokulungiselela amachiza amabini eyeza:
- Decoction emanzini nakusasazo ukusela 100 ml phambi kokutya imihla ngemihla, kungekho ngaphantsi kweenyanga ezimbini.
- Intsalela yomhluzi weesabini efakwe kwiphilisi yephepha kwaye ibeke ixesha lakhe lokuzimela emqaleni wakhe.
I-thyroid gland idinga ingqwalasela eninzi, ngoko ke ukusebenzisa imbewu ye-oat yokukhusela iya kuba yindlela efanelekileyo yokuyigcina "kwindlela yokulala". Iintsimbi kunye neengqungquthela azikho ukuchasana, ngaphandle kokunyanzelana, kodwa loo matyala ayengekhoyo. Kufanelekile ukukhumbula ukuba nangona ufuna ukunyangwa ngokwakho, ukubonisana kwengcali kuyimfuneko.
Oats ze-bronchitis
Kulula ukuba ii-oats unyango - inkqubo ilula, kuba iyona ndlela ikhethiweyo ethandwa kakhulu kwizigulana zomntu zokususa eso sifo. Ukugqithiswa kwe-bronchitis kukhuthazwa yinto yokunciphisa ubisi. Isisombululo esinjalo sinokuthi sithathe indawo ye-symps ephezulu yokukhwehlela ikhemisiti, ingagunyazisiyo.
Izithako:
- Iinqwelo zicocekile, kwi-husk-1 iglasi;
- ubisi - 1 litre;
- ubusi - 1 isipuni.
Ukulungiselela
- I-oats kufuneka izaliswe ngobisi kwaye iphekwe ngokushisa okuphantsi kweyure enye.
- Emva kokupholisa, ulunge kakuhle kwaye ungeze ubusi kwi-cocktail eyiphumela.
- Phuza isiqingatha seglasi rhoqo, ngaphambi kokufudumeza.
- Iindawo zokuhlala zobisi kwi-oats ezigcinwe kuphela kwiqrijini.
Iintlobo ze-oats zokulahlekelwa kwesisindo
Umkhiqizo wokutya usulungele ukutya okunomsoco , ngoko ke ukwazi ulwazi lokulungisa i-oats ekulahlekeni kwesisindo kuyimfuneko. Izixhobo ezixabisekileyo zomzimba zinceda ukuzalisekisa ngayo yonke into efunekayo, eyanelisa ngokupheleleyo ukuvalelwa yindlala kwaye ingagqithwanga kwiindawo ezinengxaki. Phakathi kwezixhobo zayo ezincedo kukuba:
- i-cholesterol yehla;
- hayi
- Umxholo wekhalori ophantsi;
- impembelelo echasayo.
Abo banqwenela ukuba nomfanekiso omhle kufuneka basebenzise ikhosi ekhethekileyo yokunyuswa kweenyanga ngenyanga. Inokudibaniswa nesondlo esifanelekileyo kunye nokuqeqeshwa ngokomzimba. Ukupheka uzakufuna:
Izithako:
- i-oats groats-1 indebe;
- amanzi - 2 ilitha;
- ubusi - 1 ithisipuni;
- i-sinamoni - 1 intonga.
Ukulungiselela
- Dlulisa i-rump kwi-blender uze uthele iglasi yamanzi. Beat.
- Yongeza amanzi asele kunye nezithako, udibanise uze usethe ubusuku obubini esiqandisini.
- Ukucoca kunye nokusela isahlulo seyure ngaphambi kwesidlo ngasinye ngeglasi.