Okwangoku, ingxaki yesisindo esithinteleyo ayilahlekelwa yimpumelelo yayo, nangona kukho ukufumaneka kolwazi ngokutya okunempilo kunye nendlela yokuphila. Ukunciphisa isisindo ngoncedo lwezidlo kunye nokuzivocavoca umzimba okunzulu kunokwenzeka, kwaye oku kubonakaliswa ngumsebenzi wexesha elide lootitshala bezondlo kunye nabaqeqeshi bempilo. Ingxaki kukuba le nto ifuna, okokuqala, umzamo owenzayo wokuzikhandla, kwaye okwesibini, inxalenye yengqondo ibalulekile, kuba kuya kufuneka utshintshe ukuphela kokutya, kodwa yonke indlela yokuphila, ukulibala malunga namaqela etiyi ehlwaya kunye nama-buns. Kwaye, ke, kuya kufuneka ube nesineke, njengoko ungeke ulahlekelwe ubunzima ubusuku obuninzi - le yinkqubo eninzi kakhulu.
Ukuba ufuna ukufezekisa umphumo kwisithuba esifutshane kwaye ungazithinteli izithintelo eziqinileyo ekudleni, izongezelelo zanamuhla ziza kuhlangula, enye yazo eyinkimbinkimbi yokulahleka kwesisindo kwimbewu yeTao. Ngoncedo lwabo, ngokubamisela abavelisi, unokufumana lula ngo-4-5 kilogram ngeveki, ungaziphiki ukutya okuqhelekileyo.
Ukubunjwa kwembewu eTao
Isakhiwo esincinci seTao sinomxholo ocebileyo ohlukileyo, ukudibanisa iziqhamo kunye nembewu ye-coorey pore, i-cassia tori, i-coixa, amaqabunga e-Nanking kunye ne-Chinese nickel perilla. Ngenxa yokwakheka kwezinto eziyinkimbinkimbi kuneempembelelo ezincinci, zivuselela i-immune system, inomsebenzi wokubuyiselwa kunye nomnatha, kwaye kubaluleke kakhulu - kunceda ukulwa neekhilogram ezizondayo.
Imbewu yeCassia, ngokubonga kwimixholo yevithamini A, kunye ne-calcium, ithusi kunye ne-selenium, ukulungelelanisa umgangatho we-cholesterol emzimbeni, unomphumela oncedo kumathumbu, ukuphucula i-peristalsis yayo.
I-Poria coke-like - i-anti-edematous kakhulu, itoniki, ukunciphisa ushukela wegazi, nayo inomsebenzi ochasayo. Ngokuqinisekileyo, esi sityalo sithinta intliziyo yesisu kunye nengqondo, ukunceda ukuphepha ukuhlaselwa yintliziyo, ukuphazamiseka nokuphazamiseka kwe-asthenic.
I-Dudnik iitoni zesiTshayina, i-immunostimulant kunye ne-anticoagulant.
UCix uqinisa inkqubo ye-nervous, ikhuthaza ukulahleka kwesisindo.
Kwakhona, ubunzima bokulahleka kwesisityebi bucebile kwiekatekini, ngokuqhelekileyo kunye ne-choline. Kungenxa yezinto eziphilayo kunye nenkqubo esebenzayo yokulahlekelwa ubunzima.
Iikatechines zizinto ezivela kwiqela le-flavonoids, enye yezona zinto zinamandla kakhulu kwi-antioxidants eyaziwa ngoku. Ngenxa yezenzo zalo, izicubu ezinamafutha zinamathele kwaye zikhutshwe emzimbeni.
U-Rutin awunelungelo elingaphantsi eluncedo, ekunceda ukulwa ngaphakathi, okubizwa ngokuba yioli ye-visceral, ebangela ingozi enkulu kwizitho. Ukungcola ngaphakathi kungabangela ukukhathazeka okusebenzayo kumsebenzi wezitho kunye neenkqubo kwaye kukhokelela kwimiphumo emibi.
I-Choline yi-lipotropic iziyobisi ezichaphazela ngokuqinisekileyo isibindi, ngokukhawuleza ukususwa kweetekisi kunye nezinto ezinobuthi ezivela emzimbeni. Ukukhuthaza ukusebenza ngokuqhelekileyo kwinkqubo yenzwa kunye nengqondo.
Oko kukuthi, imbewu ye-thao njengendlela yokulahlekelwa isisindo, ayiququze izibungu, i-hormonal substances kunye neezithako ezingathandabuzekiyo.
Ungathabatha njani imbewu ye-toa yokulahleka kwesisindo?
Umvelisi uncoma ukuthatha
Ukungqinelana kwembewu ye-thao
Ngaphambi kokuthatha imbewu encinci, i-thao ayifuni ukudibana neengcali, njengoko i-arhente ayinayo nayiphi na into engqinelanayo. Mhlawumbi ukuvela kweempembelelo kunye ne-dyspeptic, xa kwenzeka ukuba kuyimfuneko ukuyeka ngokukhawuleza ukuthatha. Akukhuthazwa ukuthatha izongezelelo zokutya ngexesha lokukhulelwa kunye nexesha lokuncelisa.